Okuqukethwe
I-anorexia nervosa, kanye ne-bulimia, ingenye yezinkinga zokudla. Ukwanda okuqhubekayo kwezigameko kanye nokuncipha kweminyaka yobudala yabantu abagulayo kuyethusa - ngezinye izikhathi lesi sifo sitholakala ngisho nasezinganeni ezineminyaka eyishumi ubudala. Okunye okukhathazayo izinombolo ezikhombisa ukwanda kwenani labantu abazibulalayo kulabo abane-anorexia.
Ngokwemithombo yongoti, abantu abanenkinga yokudla basebenzisa ukudla njengendlela yokubhekana nezinkinga zabo ezingokomzwelo. Ngakho, umuntu uzama ukuqeda imizwa yakhe engathandeki futhi ngokuvamile engaqondakali ngosizo lokudla. Ukudla kuye kuyeka ukuba yingxenye yokuphila nje, kuba yinkinga eqhubekayo ethinta ngokuyingozi izinga lempilo yakhe. Nge-anorexia, izinkinga zengqondo zihlala zihambisana nokuncipha kwesisindo okungalawuleki.
Iyini i-Anorexia Nervosa?
I-Anorexia nervosa ibonakala njengokunciphisa ngamabomu kwesisindo somzimba, lapho isisindo esincane ngenxa yobudala nokuphakama, okuthiwa i-BMI, siwela ngaphansi kwe-17,5. Ukuncipha kwesisindo kucasulwa yiziguli ngokwazo, zenqaba ukudla futhi zizikhathaze ngokuzikhandla ngokweqile ngokomzimba. Ungaphambanisi i-anorexia nokwenqaba ukudla ngenxa yokuntula ukudla, umuntu akafuni nje ukudla, nakuba evame ukuphika lokhu futhi engakuvumi kuye noma kwabanye.
Ngokuvamile lokhu kuziphatha kusekelwe ekwesabeni okungenangqondo kokuthi «ukugcwala», okungase kufihlwe ngemuva kwesifiso sokudla ukudla okunempilo. I-trigger ingaba yinoma yini, isibonelo, ukusabela esimweni esisha sokuphila noma isenzakalo isiguli esingakwazi ukubhekana naso ngokwaso. Ukudala ukusabela okunjalo kwe-psyche kunga:
- ukushintsha kwesikhungo semfundo;
- isehlukaniso sabazali;
- ukulahlekelwa umlingani
- ukufa emndenini nokunye.
Ngokusho kochwepheshe abaningi, abantu abaphethwe i-anorexia bahlakaniphile futhi banesifiso sokuvelela, balwela ukwenza kahle. Nokho, intshiseko eyeqisayo ezindabeni zokuthuthukisa umzimba womuntu ngokuvamile iholela ekuntulekeni kwamavithamini namaminerali ekudleni. Yebo, ukungalingani kwezinto ekudleni kubangela amathambo nezinzipho eziphukayo, ukuthuthukiswa kwezifo zamazinyo, i-alopecia. Zihlala zibandayo, zilimele umzimba wonke, nezinye izinkinga zesikhumba, ukuvuvukala, ukuphazamiseka kwamahomoni, ukuphelelwa amanzi emzimbeni kanye nomfutho wegazi ophansi. Uma singekho isixazululo esifike ngesikhathi, konke lokhu kungaholela ekuhlulekeni kwenhliziyo.
Imfashini yemfashini noma ukulutheka kwengqondo?
Ingqikithi yezifo zalolu hlobo iyimfihlakalo kakhulu kunokuba ibonakale ekuqaleni, futhi kunzima kakhulu ukuthola nokusho izimbangela zangempela zokuphazamiseka kwemikhuba yokudla. Ezimweni eziningi, izinkinga zokudla ziwumphumela wenkinga enkulu engokwengqondo.
Ngendlela, igalelo labezindaba ekuveleni kwalezi zifo alinakuphikwa. Ngenxa yabo, umbono oyiphutha wokuthi abesifazane abancane nabahle kuphela abanganconywa, kuphela abangaphumelela, bangena njalo ekuqondeni kwabantu. Izinhlobonhlobo ezingenampilo ngokuphelele nezingenangqondo zisemfashinini, zikhumbuza onodoli.
Abantu abakhuluphele ngokweqile, ngokuphambene nalokho, babizwa ngokwehluleka, ubuvila, ubuwula nokugula. Kuzo zonke izimo zokuphazamiseka kwemikhuba yokudla, ukuxilongwa ngesikhathi kanye nokwelashwa kochwepheshe okulandelayo kubaluleke kakhulu. Kukhona enye indlela yokwelashwa echazwa nguPeggy Claude-Pierre, umbhali we-Secret Speech and the Problems of Eating Disorders, lapho ethula khona umfundi ngomqondo wesimo sokungathembeki okuqinisekisiwe, athatha njengembangela yokungathembeki okuqinisekisiwe. lezi zifo, futhi uchaza indlela yakhe yokwelapha.
Ngingakusiza kanjani?
Ochwepheshe bayavuma ukuthi noma yiluphi uhlobo lokuphazamiseka kwemikhuba yokudla luwumjikelezo omkhulu ononya. Lesi sifo siza kancane, kodwa sicashile kakhulu. Uma kunothile endaweni yakini ophethwe i-anorexia noma i-bulimia, ungangabazi ukukusiza futhi uzame ukuxazulula lesi simo ndawonye.