Amaqiniso angu-6 ahlobanisa ukudla nomoya
Uma udla okubi, ukudla okungcolisayo, khona-ke uzozizwa ucindezelwe. Ukudla okunempilo kuvula ukuphila okugcwele ukukhanya. Yini okudingeka uyazi ukuze uhlale usesimweni esihle?
Kunezinhlobo ezimbili zama-carbohydrate: ayinkimbinkimbi futhi acwengisisiwe. Ama-carbohydrate ayinkimbinkimbi atholakala emifino, izithelo, namantongomane athile kanye nembewu. Ama-carbohydrate acwengekile atholakala ekudleni okugayiwe, ngokuvamile okuqukethe ushukela ocolile. Ama-carbohydrate anjalo awanakho umsoco, angcolisa imithambo yegazi, andise amazinga kashukela egazini futhi aholele ekungazweli kwe-insulin. Okubi nakakhulu, ama-carbohydrate acwengekile avela kushukela omhlophe, ufulawa omhlophe, noma isiraphu yombila aphazamisa ukusebenza kobuchopho ngokuphazamisa ukukhululwa okufanele kwama-neurotransmitters.
Ngenxa yama-carbohydrate, umzimba ukhiqiza i-serotonin, enesibopho somoya omuhle futhi ilawula ukulala nokuphaphama. Ama-carbohydrate avela emifino, izithelo, okusanhlamvu okungenayo i-gluten njenge-quinoa kanye ne-buckwheat afaneleka ekusebenzeni kobuchopho nesimo senhliziyo.
I-Gluten iyiphrotheni engagayeki etholakala kukolweni. Ingabe ilebula elingenayo i-gluten liyisu lokumaketha noma okunye? Iningi labantu alikwazi ukubekezelela i-gluten, okubangela ukushintsha kwemizwelo. Kungani lokhu kwenzeka?
Ucwaningo luthi i-gluten inganciphisa amazinga e-tryptophan ebuchosheni. I-Tryptophan iyi-amino acid ebalulekile futhi ibalulekile ekukhiqizeni i-serotonin ne-melatonin. Womabili lawa ma-neurotransmitters adlala indima eqondile ekulinganiseni kwemizwa. I-Gluten iphinde ithinte indlala yegilo, futhi ukungalingani kwama-hormone nokushintshashintsha kwemizwelo kuyahambisana. Kungcono ukugwema i-gluten bese ukhetha okusanhlamvu okufana ne-quinoa ne-buckwheat.
Uthatha inkomishi yekhofi lapho uvuka ukuze wenze ubuchopho bakho busebenze? Nakuba abantu abaningi bekholelwa ukuthi i-caffeine izobanikeza amandla, lokhu akulona iqiniso ngokuphelele. Amakhalori awukuphela komthombo wamandla. Ukusetshenziswa ngokweqile kwe-caffeine kubangela kuphela ukukhathala.
Nakuba ikhofi lingabangela ukukhushulwa kwemizwelo yesikhashana, ukuhlukunyezwa kwalo kuholela kumphumela ophambene - ukwesaba nokukhathazeka. Njengesidakamizwa se-psychotropic, ikhofi ivimba ama-adenosine receptors ebuchosheni futhi ibangele izimpawu ezingezinhle zengqondo, kuze kufike ekucindezelekeni.
Ukuze uhlale uphapheme, kudingeka ulale ngokwanele, uvivinye umzimba futhi udle ukudla okunempilo.
Uma udla ukudla kwasembonini okugayiwe, ungamangali uma usesimweni esibi. Lokhu kudla akunawo amavithamini, amaminerali, nama-antioxidants. Ukudla okuphelele kushoda kakhulu ekudleni kwabantu. Kodwa zicebile ngemisoco futhi ziyakha.
Indlala yegilo ilawula amahomoni, kuhlanganise nalawo abangela imizwa. Ukudabuka kungaba uphawu lwezinkinga zegilo. Ngenxa yalezi zifo, izinkulungwane zabantu zihlushwa ukucindezeleka. Into ebaluleke kakhulu esekela indlala yegilo iodine. Kodwa abantu abaningi bahlushwa ukushoda kwe-iodine ekudleni kwabo. Ngakho-ke, kuyadingeka ukuthatha izithako ze-iodine ukuze ulondoloze isimo sengqondo esihle.
Ngaphambi kokuthethisa ingane yakho ngokuthola inqolobane yamaswidi, khumbula ukuthi inani elilinganiselwe likashokoledi linempilo kakhulu. Udinga nje ukukhetha izinhlobonhlobo ezifanele. Ushokoledi omnyama we-organic, okungenani ono-65-70% we-cocoa, unothe ngama-antioxidants futhi ubalulekile ekuvuseleleni ubuchopho. Futhi iqukethe i-tyramine ne-phenethylamine, izinhlanganisela ezimbili ezinikeza amandla ezinconyelwe abantu abathambekele ekucindezelekeni.
Indikimba ekhulayo yocwaningo ikhomba ukuxhumana phakathi kokudla kanye nemizwa. Imithi ayifanele ngaso sonke isikhathi ukwelashwa kwezinkinga zengqondo. Kwanele nje ukukhetha ukudla okuzonikeza ubuchopho zonke izakhi ezidingekayo ukuze zibe sesimweni.