Abantu bajwayelaniswa nofuzo emazingeni okushisa aphakathi kuka-25⁰С. Rekhoda ukufundwa kwe-thermometer ezifundeni zethu kwephula imithetho yemvelo, futhi amahlaya anjalo, njengoba wazi, awabonwa ngempilo.
Ehlobo, izazi zenhliziyo ziphawula izikhalazo ezivamile zeziguli mayelana nomsebenzi wenhliziyo. Ngeke ube nomona ngezakhamuzi zedolobha elikhulu: izinga lokushisa eliphezulu lomoya, i-asphalt eshisayo kanye namagesi okukhipha umoya kwenza isimo sibe sibi. Ukuntuleka komoya-mpilo okungapheli kubi kakhulu inhlalakahle evamile, kuholela ekuthuthukisweni noma ekwandeni kwezifo zenhliziyo nemithambo yegazi, futhi kwandisa ukuzwela kwesimo sezulu. Eqenjini eliyingozi elikhethekile kukhona asebekhulile, izingane, abesifazane abakhulelwe.
Lapho i-thermometer ifinyelela ku-30⁰С, ukujuluka kukhuphuka ngokwesilinganiso izikhathi ezi-5. Ngokufanayo, umuntu uyajuluka lapho edlala imidlalo noma enza umsebenzi womzimba. Uma ukulahlekelwa uketshezi kungagcwaliswa ngesikhathi esifanele, kulula ukuphefumula, izinkinga zomfutho wegazi, noma ukuvuvukala. Ngaphezu kwalokho, ngomjuluko umuntu ulahlekelwa izinto eziwusizo ezibalulekile emisipha: i-potassium, i-magnesium ne-sodium.
Ikakhulukazi izinsuku ezishisayo zivame ukuhambisana nokozela, ukucasuka nokushintshashintsha kwemizwelo. Esikhundleni sokujabulela ilanga elikhanyayo kanye nohlaza oluluhlaza, abantu bakhononda ngesimo sengqondo esibi, ubunzima bokulala nokunganaki. Akukho lutho olumangalisayo kulesi simo - lokhu ukusabela okungokwemvelo komzimba ekucindezelekeni. Akumnandi ezigulini ezine-hypotensive (abantu abanomfutho wegazi ophansi). Esikhathini esishisayo, umfutho wegazi wehla ngokwemvelo, unciphisa noma isiphi isifiso sokusebenza.
Kusetshenziswe ngokucophelela ukwakheka kwasekuseni kusihlwa kungahlala kuphela ezinkumbulo. Isikhumba siba namafutha ngenxa yomsebenzi osebenzayo wezindlala ze-sebaceous. Abahle abacebisi ukufihla leli phutha ngempushana: ama-pores kufanele aphefumule, futhi angavalwa ngezingqimba zezimonyo. Kungcono ukukhetha ama-matting wipes ebusweni noma okhilimu behlobo bemvelo (ifomula yabo ihlanganisa izingxenye ezilawula umsebenzi wezindlala ze-sebaceous). Ekuseni nakusihlwa, yenza ukwelashwa kwe-SPA ekhaya - isibonelo, sebenzisa ama-ice cubes asekelwe kumakhambi namafutha abalulekile - isikhumba sizophendula ngokubonga.
Ngokuvamile, ngesikhathi sokushisa kwehlobo, akuyona yonke into edangele. Kungenzeka futhi kuyadingeka ukujabulela inkathi "eluhlaza", ukwazi okulula zokupheka ukushisa.
- Isekela ukusebenza okuvamile kwazo zonke izinhlelo nezitho amanzi. Kufanele ihlanzeke, iphuze, okungcono ekamelweni lokushisa (lizothathwa ngokushesha yizindonga zesisu kuneqhwa). Ukuhamba ngezinyawo noma ukusebenza ehlobo, thatha ibhodlela lengilazi elinomswakama onikeza ukuphila. Ukoma umuzwa ongalindelekile: ungakubamba noma yikuphi.
- Abanesithukuthezi sokuphuza amanzi alula ekuseni, emini nakusihlwa bazosizwa amakhambi kanye ne-citrus. Amanzi azoyeka ukuba masha uma wengeza amaconsi ambalwa kalamula, i-mint echotshoziwe kanye nama-cubes eqhwa kuwo.
– Amajusi, iziphuzo ezine-caffeine netiye elinoshukela khipha. Baqeda amanzi emzimbeni osuvele ukhathele nakakhulu.
- Qaphela umsoco wakho. Ikwindla iyeza, yiba nesikhathi sokuthatha zonke izinto eziwusizo kakhulu ehlobo! Amajikijolo, imifino, izithelo nge-assortment ecebile akuyona into yokunethezeka yonyaka ezweni lakithi. Jabulela izitsha zesizini ngenkathi udla umkhiqizo omusha wemvelo. Ngemuva kokudla okunjalo, izinzwa zilula, futhi izinzuzo zomzimba zibalulekile.
- Gqoka ngendlela efanele! Izindwangu eziminyene, imibala emnyama yezingubo kanye nama-synthetics ngeke kusize ukugwema ukushisa. Ehlobo, kungcono ukukhetha ukukhanya, izingubo ezilula ezenziwe ngelineni, ukotini, usilika. Khona-ke isikhumba siyaphefumula, futhi ngeke kube khona ukujuluka ngokweqile. I-headdress izohambisana nekhodi yokugqoka: isigqoko esithandekayo se-panama, isigqoko noma isigqoko. Ngenxa yeqiniso, siyavuma ukuthi izigqoko azidumile emadolobheni amakhulu aseRussia. Uma ungomunye wama-anti-panamists, zama ukuhamba emthunzini futhi ube ngaphansi kwelanga elishisayo kancane ngangokunokwenzeka.
- Ngisho nodokotela basendulo babewazisa umphumela omuhle ubuthongo basemini ngesikhathi esishisayo. Imizuzu engu-40 nje yokuphumula endaweni evundlile ithuthukisa ukujikeleza kwegazi, inciphise ingozi yokuba nezifo zenhliziyo nemithambo yegazi, futhi ithuthukise isimo sengqondo. Abantu baseBrazil, abaseSpain, amaGreki, izakhamuzi zakwamanye amazwe ase-Afrika babegcwele umbono wokuthatha isihlwathi ngezikhathi zelanga kangangokuthi babiza lesi sikhathi esingcwele ngokuthi i-siesta. Kungcono ukulala phakathi kwamahora ayi-13 no-15. Kodwa-ke, odokotela abancomi ukulala isikhathi esingaphezu kwesigamu sehora - kulokhu, iphupho lizobe lijule kakhulu: kuzothatha isikhathi eside ukuvuka nokululama. Uma amaqiniso ehhovisi engasho ukuthi i-siesta, khona-ke eholidini lasehlobo ukwamukela okunjalo kuyoba usizo kakhulu!
- 11 kuya ku-17: 00 Ilanga liyingozi ethile empilweni. Uma kungenzeka, zama ukuchitha lesi sikhathi usendlini noma emthunzini wezihlahla. Ungakwazi ukucwilisa ilanga ekuseni, futhi ukuhamba kuyoba usizo nakakhulu ngaphambi kokulala, lapho ukupholisa kwehla.
Ukushiya indlu ntambama ehlobo elishisayo, thatha umoya omuhle nawe. Imvelo ayinaso isimo sezulu esibi, okusho ukuthi ukwazi konke okungenhla "ubuqili bokuziphatha ekushiseni" kuzosiza ukwenza ihlobo lakho likhanye futhi likhanyise.