Ukwatapheya ungumthombo ocebile we-potassium, i-omega-3 fatty acids kanye ne-lutein. Futhi iqukethe imicu eminingi encibilikayo nengancibiliki. Cabangela izizathu ezimbalwa zokuqala ukudla ukwatapheya owodwa nsuku zonke. Ukwatapheya ucebile ngamafutha, asiza umzimba ukuba ubambe amavithamini A, K, D, no-E. Ngaphandle kwamafutha ekudleni, umzimba womuntu awukwazi ukumunca amavithamini ancibilika emafutheni. Ukwatapheya uqukethe ama-phytosterols, i-carotenoid antioxidants, i-omega-3 fatty acids, kanye notshwala obunamafutha anemiphumela yokulwa nokuvuvukala. UDkt. Matthew Brennecke, i-naturopath eqinisekisiwe ebhodini e-Fort Collins Clinic, e-Colorado, ukholelwa ukuthi ama-avocado angasiza ebuhlungu obuhambisana ne-arthritis ne-osteoarthritis ngenxa ye-unsaponifiables, i-extract eyenza ukuhlanganiswa kwe-collagen, i-agent elwa nokuvuvukala. Isithelo sigcwele amafutha anempilo, ikakhulukazi amafutha e-monounsaturated, ehlisa amazinga e-cholesterol. Ukwatapheya uphezulu ku-beta-sitosterol, isakhi sokwehlisa i-cholesterol. I-30g yokuphakelwa kukakotapheya iqukethe ama-micrograms angama-81 we-lutein, kanye ne-zeaxanthin, ama-phytonutrients amabili abalulekile empilweni yamehlo. I-Lutein ne-zeaxanthin yi-carotenoids esebenza njengama-antioxidants embonweni, enciphisa ingozi yokuthuthukisa izifo zamehlo ezihlobene nobudala. Amafutha e-Mono- kanye ne-polyunsaturated ku-avocado awagcini nje ukunciphisa amazinga e-cholesterol egazini, kodwa futhi anciphisa ingozi yesifo senhliziyo ngokujwayelekile. Okuqukethwe okuphezulu kwevithamini B6 ne-folic acid kukuvumela ukuthi ulawule izinga le-homocysteine, okunciphisa ingozi yokugula. Ucwaningo luhlobanise ukwatapheya nengozi encishisiwe ye-metabolic syndrome, iqembu lezimpawu eziholela ekushayweni, isifo senhliziyo, nesifo sikashukela.
2022-11-11