Yikuphi ukudla okuyingozi kakhulu?

Kubalulekile ukuthi wonke umuntu azi ukuthi udlani. Kepha kubaluleke kakhulu ukucabanga ngalokho okuyingozi emzimbeni wethu. Zonke izinto ezimnandi kakhulu kulo mhlaba ziholela emiphumeleni engathandeki. Ngempela, kwenzeka kaningi ukuthi ukudla okumnandi kakhulu nakho kuyingozi kakhulu. Ake sibone ukuthi yikuphi ukudla okungalungile emzimbeni wethu.

Ukusetshenziswa njalo kokudla okulandelayo akunconyiwe:

1. jelly Bean, "Chupa-chups" - aqukethe inani elikhulu likashukela, izithasiselo zamakhemikhali, udayi, izinto ezithatha indawo, njalonjalo.
2. Ama-Chips (ummbila, amazambane), amafriji aseFrance Ayikho enye into ngaphandle kwenhlanganisela yama-carbohydrate namafutha egobolondweni lodayi nokufakwa esikhundleni okunambitheka.
3. Iziphuzo Ezinoshukela Omnandi kuqukethe inhlanganisela kashukela, amakhemikhali namagesi asabalalisa ngokushesha izinto eziyingozi emzimbeni wonke. I-Coca-Cola, isibonelo, ikhambi elihle le-limescale nokugqwala. Cabanga ngokucophelela ngaphambi kokuthumela uketshezi olunjalo esiswini. Ngaphezu kwalokho, iziphuzo ezinoshukela onekhabhoni nazo ziyingozi ngokuxinana koshukela omningi - okulingana namathisipuni amane kuya kwamahlanu ahlanjululwe engilazini yamanzi. Ngakho-ke, akufanele umangale ukuthi, ngemuva kokuqeda ukoma kwakho nge-soda enjalo, wome futhi emizuzwini emihlanu.
4. Amabha chocolate Ingabe inani elikhulu lamakhalori ahlanganiswe nezithasiselo zamakhemikhali, ukudla okushintshwe izakhi zofuzo, udayi nokunambitheka.
5. Imikhiqizo yesoseji nesoseji aqukethe okuthiwa amafutha afihliwe (ingulube isikhumba, isinqumelo, amafutha angaphakathi). Konke lokhu kumbozwe ngama-flavour kanye nama-flavour substitutes. Akuwona amasoseji namasoseji ayingozi kuphela, inyama enamafutha uqobo ayiwona umkhiqizo owusizo emzimbeni. Amafutha aletha i-cholesterol emzimbeni, evala imithambo yegazi, esheshisa ukuguga futhi inyuse ingozi yezifo zenhliziyo.
6. imayonnaise (okwenziwe efektri) - umkhiqizo wekhalori ephezulu kakhulu, uqukethe inani elikhulu lamafutha nama-carbohydrate, udayi, okokunandisa, okufaka esikhundleni.
7. I-Ketchup, amasoso ahlukahlukene nokugqokwa kuqukethe odayi, okufaka okunye ukunambitheka, nokudla okushintshwe izakhi zofuzo.
8. Ama-noodle asheshayo, amasobho asheshayo, amazambane acubuziwe, ama-juice asheshayo afana ne- “Yupi” ne- “Zuko” - lokhu kuyikhemistri okungangabazeki ukuthi izolimaza umzimba wakho.
9. Salt yehlisa umfutho wegazi, iphazamisa usawoti-asidi emzimbeni, ikhuthaza ukuqoqwa kobuthi. Ngakho-ke, uma ungeke ukwenqabe, okungenani zama ukungazitholi ngezitsha ezinosawoti omningi.
10. Utshwala - noma ngamanani amancane aphazamisa ukumuncwa kwamavithamini. Ngaphezu kwalokho, kunama-calories amaningi kakhulu. Uma ubuza umbono wezazi zokudla ngokufaneleka kokusetshenziswa kotshwala ngesikhathi sokudla, ungahlangabezana nezitatimende ezimbili eziphikisana ngokuphelele. Ezinye zazo zihlukanisiwe, futhi zikholelwa ukuthi okuqukethwe ikhalori lotshwala kuphakeme kakhulu kangangokuthi akuhambisani nakancane nokudla. Abanye basekela ngokwengeziwe futhi bakhuthaza ama-dieters ukuthi azinikeze kancane futhi avumele imithamo emincane yotshwala ukuqeda ingcindezi nengcindezi. Ukuphuza ingilazi yewayini emini kunempilo. Ngakho-ke, ungakhuphula ubungqabavu jikelele. Okuqukethwe ikhalori lotshwala kungaholela ekuthuthukiseni imetabolism nokuqedwa kwesiminyaminya emzimbeni, okuvikela kahle amahlule egazi. Ngaphezu kwalokho, ngokuphuza ingilazi yewayini elomile ngosuku, uzovikelwa ngumshuwalense ngokumelene nesimo esingemnandi njengokucindezeleka. Kepha konke kudinga isilinganiso. Ukuphuza ngokweqile kunciphisa ukusebenza, kubangela ukukhubazeka kwengqondo, ukuluthwa okungenzeka, amazinga ehlukene esifo sikashukela nesifo sesibindi kwabanye abantu.

Okungukuthi, konke ukudla okungekhona okungokwemvelo, kodwa okuphekiwe kungabhekwa njengokuyingozi, ikakhulukazi okunamafutha kanye noshukela ophezulu. Uma ujula esihlokweni semikhiqizo eyingozi, eminingi, eminingi yemikhiqizo esiyithandayo ingabalulwa kulesi sigaba semikhiqizo. Kodwa ukulinganisela kufanele kuze kuqala, njengoba ucwaningo lwesimanje lokudla okunempilo lubonisa. Ngokulinganisela, izinkinga eziningi zingagwenywa.