Njengoba babe omama abajabulayo, abesifazane abaningi bacabanga ngendlela yokubuyisela umzimba wabo ngemva kokubeletha. Futhi lapha umuntu akakwazi ukwenza ngaphandle kwezincomo ezihlolwe isikhathi.
Ukululama ngemva kokubeletha akubalulekanga kancane kunokuhlela ukukhulelwa nokusebenzisa izinsizakalo ezifana nekhalenda lokukhulelwa. Ngempela, isimo sengqondo somama osanda kwenziwa sincike kakhulu esimweni sengqondo ngomzimba wakhe - isimo sakhe sengqondo, ithemba, ukuhlolwa kobunzima, njll.
Akudingeki ukuthi, inqubo yokulahlekelwa isisindo kufanele iqhubeke ngokwemvelo - ngaphandle kokuthatha izidakamizwa ezingabazekayo kanye nokudla okuqinile okwehlisa umzimba, osuvele ubuthakathaka ngemva kokukhulelwa nokubeletha. Ngakho-ke, landela lawa macebiso alula futhi ulahlekelwe isisindo ngaphandle kokulimala!
Okokuqala, udinga ukwenza isimiso sokudla futhi unamathele kuso. Akukhathalekile ukuthi ukudla kuzoba yini – ukudla okuthathu ngosuku noma okuyingxenye. Into esemqoka ukuthi uzisindise ekudleni okungalawuleki (uma udla futhi ungakuqapheli). Uma ukhathazekile ngendlala phakathi kokudla, uphuze amanzi noma i-kefir, udle i-apula. Lokhu kudla kuhle ukwanelisa indlala nokuphepha kwesisindo.
Okulandelayo, kufanele ulwele ukudla okunempilo kakhudlwana. Lokhu kusho ukuthi kufanele ufake ukudla okuyisihlanu kwemifino kumenyu yakho yansuku zonke, esikhundleni sazo ngokudla okungenampilo okwengeziwe. Cabanga ngemifino oyikhonzile futhi uyidle. Ukuba nempilo akusho ukunganambitheki. Uma ukondliwa okufanele kukwenza uzizwe unesithukuthezi, kusho kuphela ukuthi ukwenze kwaba yisicefe. Eqinisweni, kunezinhlobonhlobo ezinkulu zemifino nezithelo ezinempilo, njengezinye izitsha. Uma ufisa, ungadla okuhlukahlukene futhi okunempilo. Udinga nje ukukhombisa intshisekelo encane ekuphekeni okunempilo.
Ukudla okufanele ngokuyinhloko kuyindaba yomkhuba. Ngokudla ukudla okunempilo, uzojwayela kancane kancane, futhi ungaphinde ubheke iphakethe lama-chips noma isemishi lesoseji. Phela, ucezu oluthambile lwenhlanzi ebhakiwe namazambane abilisiwe akubi nakakhulu. Futhi Kuyoze kube nini ewusizo!
Khumbula ukuthi ukudla okuningi kungukushisa kwamafutha emvelo. Phakathi kweziphuzo, umuntu akakwazi ukuhluleka ukuqaphela izakhiwo zetiye eliluhlaza kanye nomlingani. Phakathi kwezithelo, amagilebhisi, i-grapefruit kanye ne-papaya ziye zazibonakalisa. Okusanhlamvu, ibhali inezakhiwo zokunciphisa umzimba. Futhi ngokwesiko esetshenziselwa ukwehlisa isisindo ama-inflorescences we-artichoke, isilimo esidliwayo esinamagatsha anamanzi, ama-pods kabhontshisi, i-elderberry, izimpande ze-dandelion zokwelapha kanye ne-turmeric. Zonke lezi zitshalo zazisetshenziselwa ukulinganisa isisindo ngokhokho bethu, futhi namuhla umphumela wabo wokunciphisa ufakazelwe ezimweni zaselabhorethri ohlakeni lwezifundo eziningi.
Ukubuyisela ngemva kokubeletha akubandakanyi nje ukuguqulwa kokudla okufanele kakhulu, kodwa futhi nokwanda komsebenzi womzimba, okulinganiselwe kakhulu ngesikhathi sokukhulelwa. Zama ukunyakaza ngangokunokwenzeka usebenzisa wonke amathuba ukuhamba. Ukuhamba ngezinyawo nge-stroller, zama "ukusika" inombolo enkulu yemibuthano. Ukushiya ingane nomyeni wakho, umama noma umamezala, hamba nabangani bakho hhayi niyobuthana, kodwa niye ekilabhini yokuzivocavoca noma ejimini. Lokhu kokubili ukuxhumana nokubuyiselwa kwesibalo.
Yakha imikhuba enempilo futhi ungathuthukisa isibalo sakho ngokwemvelo nangezindlela!