Udokotela kanye nengxenye yesikhashana esebenza ngokudla okuluhlaza u-Gabriel Cousens wenze ucwaningo oluyisibonelo e-Alaska, ngokusho ukuthi u-95% wabantu abadla ukudla okuluhlaza basendaweni bakwenza ngempumelelo ukudla kwabo. Uthole ukuthi iyini imfihlo yokudla okuluhlaza okuphumelelayo ezimweni zasebusika, esikujabulela ukukuhlanganyela nawe kulesi sihloko.
Kungani sigodola?
Lapho ushintshela ekudleni kokudla okuluhlaza, abantu abaningi babhekene nokuqedwa kobuthi emzimbeni, okungaba imbangela yokuzizwa ubanda emzimbeni. Izindaba ezimnandi: okwesikhashana. Ngokukhula kokuhlangenwe nakho kokudla ukudla okuluhlaza, izinga lokushisa lomzimba liyancipha. Kuthatha isikhathi ukuthi umzimba ujwayele isimo esisha, futhi uzozizwa ufudumele futhi.
Ngokudla ukudla okuluhlaza, okusekelwe ezitshalweni, imithambo yakho iyasuswa futhi ukujikeleza kwegazi kuyathuthukiswa. Eqinisweni, abantu abaningi abaye badla ukudla okuluhlaza isikhathi eside abakaze bazizwe bebanda. Ngaphezu kwalokho, ayebhukuda ngisho nasemigodini yeqhwa ebusika! Ngakho-ke, ukuzwa ubanda ekudleni kokudla okuluhlaza kuwumphumela nje oseceleni wenkathi yoshintsho.
Nokho, kunezinto ezimbalwa ezizokusiza ukuba uhlale ufudumele ebusika. Okokuqala, kuyiphutha ukukholelwa ukuthi ukudla okubandayo kuphela kungadliwa ekudleni okuluhlaza. Ngokombono wokudla okuluhlaza, ungashisisa ukudla kufike ku-42C (amanzi afike ku-71C). Ngakho-ke, ungakunaki ukufudumala ijusi ye-apula ngobusuku obubandayo basebusika.
Amathiphu angu-8 aphezulu avela kuma-raw foodists e-Alaska:
yenza ukuzivocavoca okwengeziwe
Fafaza upelepele obomvu emasokisini akho (njengokuhlekisa njengoba kuzwakala, kuyasebenza!)
engeza izinongo ezifudumeza ukudla (isibonelo, i-ginger, pepper, garlic)
ukudla okufudumele, kodwa hhayi ngaphezu kuka-42C
fudumeza ipuleti
isaladi evela esiqandisini ingakhanywa / ifudunyezwe kuhhavini ukuze ifike ekamelweni lokushisa
amasaladi enkathi nge-sauce efudumele
uphuze ijusi ye-apula efudumele
Sithemba ukuthi lawa macebiso alula azokusiza ukuthi uhlale ufudumele ngokudla ukudla okuluhlaza emakhazeni. Uma uzwa isidingo sokusanhlamvu, ngakho-ke sincoma ukuthi usebenzise izinhlobo ezingakacutshungulwa ze-quinoa, i-millet, ne-buckwheat.
: