I-apricot kernel iqukethe inani elikhulu likavithamini B 17, osiza ngempumelelo ukuvimbela umdlavuza.
Incazelo
Ibhilikosi lifana nepentshisi kodwa lincanyana futhi linesikhumba esisagolide noma esawolintshi esithambile.
Ibhilikosi alifanelekile ukwenza ijusi, kodwa i-apricot puree ingaxutshwa namanye amajusi. Izithelo ezintsha zinambitheka kamnandi, ziyisiphambano phakathi kwepentshisi neplamu. Amabhilikosi aluhlaza angathi aba muncu, kodwa ubumuncu buyancipha njengoba evuthwa. Njengoba ivuthwa, okuqukethwe kwayo kwe-vitamin A kuphindwe kabili.
Inani lokudla okunempilo
Ibhilikosi linezindawo zokuphulukisa ezimangalisayo. Izithelo ezintsha zicebile ngoshukela wemvelo ogayeka kalula, amavithamini A no-C, i-riboflavin (B2) ne-niacin (B3). Iwumthombo omuhle kakhulu wamaminerali afana ne-calcium, i-phosphorus, insimbi, i-sodium, isulfure, i-manganese, i-cobalt ne-bromine.
Amabhilikosi avame omisiwe, asetshenziswe njengokugcwalisa izinto ezibhakwayo, noma adliwe njengojamu. Okuqukethwe kwekhalori kwamabhilikosi kukhula izikhathi eziningi lapho omisiwe, futhi inani le-calcium, i-phosphorus nensimbi nalo landa kakhulu.
I-beta-carotene kanye ne-lycopene equkethwe kulezi zithelo zegolide kuvimbela ukukhishwa kwe-cholesterol embi, okubuye kusize ekuvimbeleni isifo senhliziyo. Ama-apricot kernels angamantongomane anothe ngamaprotheni namafutha njengamanye amantongomane. Futhi aqukethe i-vitamin B17 eningi. Ukusetshenziswa kwansuku zonke kwala mantongomane kuphumelela kakhulu ekuvimbeleni umdlavuza. Iziguli ezinomdlavuza zibike ukuthi izimila zazo zincipha ngemithamo ephezulu ye-vitamin B17.
Lezi zinhlamvu ezibabayo zingagaywa futhi zigwinywe ngesipuni soju. Izithelo zamabhilikosi, imbewu, amafutha kanye nezimbali bezilokhu zisetshenziswa ekwelapheni kusukela ezikhathini zasendulo. Amafutha afana namafutha e-alimondi atholakala ezinhlamvini zembewu, ayesetshenziswa kakhulu njenge-sedative kanye ne-antispasmodic. Amafutha nawo ayasiza ekuphulukiseni isilonda, anomphumela we-anthelmintic futhi athuthukisa inhlalakahle.
I-anemia. Inani eliphakeme le-iron kumabhilikosi liwenza abe ukudla okuhle kakhulu kweziguli ezine-anemia. Inani elincane lethusi esithelweni lisiza ukumuncwa kwensimbi. Ukusetshenziswa kwamabhilikosi kungakhuphula ukukhiqizwa kwe-hemoglobin emzimbeni. Lokhu ukudla okulungile kwabesifazane ngesikhathi sokuya esikhathini, ikakhulukazi ezinzima.
Ukuqunjelwa. I-cellulose kanye ne-pectin etholakala kumabhilikosi ama-laxative athambile futhi ayasebenza ekwelapheni ukuqunjelwa. I-insoluble cellulose isebenza njengebhulashi elimahhadlahhadla elisiza ekukhipheni amathumbu. I-Pectin imunca futhi igcine amanzi, ngaleyo ndlela yandise indle futhi ikhuthaze ukuthunjwa.
Ukugaya ukudla. Yidla amabhilikosi ambalwa ngaphambi kokudla ukusiza ukugaya njengoba ane-alkaline ohlelweni lokugaya ukudla.
Umbono. Inani elikhulu levithamini A (ikakhulukazi kumabhilikosi omisiwe) libalulekile ekugcineni nasekuthuthukiseni umbono. Ukuntuleka kwale vithamini kungaholela ebumpumputheni ebusuku kanye nokungaboni kahle.
Imfiva. Hlanganisa uju kanye ne-apricot puree namanzi amaminerali bese uphuza lesi siphuzo ukuze wehlise izinga lokushisa lomzimba wakho. Iqeda ukoma futhi isuse ngempumelelo ubuthi emzimbeni.
Isikhumba senkinga. Ijusi yeqabunga lebhilikosi elisha lingasetshenziswa ngaphandle utwayi, i-eczema, ukushiswa yilanga kanye nesikhumba esilumayo, liyaphola futhi lidambise ukulunywa.
Amathiphu
Amabhilikosi avame ukuvunwa lapho esaqinile. Amabhilikosi angakavuthwa aphuzi futhi aphuzi. Lapho isivuthiwe, iba thambile, umbala wayo ugcwala, uthola umbala osagolide-wolintshi. Ngalesi sikhathi, izithelo kumele ziphathwe ngokuqapha, njengoba zilimala kalula.
Lezi zithelo zingagcinwa esiqandisini izinsuku ezintathu noma ezine. Attention
Amabhilikosi amasha aqukethe amanani amancane ama-oxalate. Abantu abane-calcium oxalate efakwa ezinso akufanele badle kakhulu lezi zithelo.
Amabhilikosi omisiwe anothe ngezinhlanganisela eziqukethe isibabule njengesulphur dioxide. Lezi zinhlanganisela zingabangela ukusabela okubi kubantu abaphethwe yisifuba somoya.