Icebile ngezakhi kanye nama-antioxidants, amagilebhisi aphulukisa ngokumangalisayo futhi anciphisa izifo eziningi.
Incazelo
Amagilebhisi amajikijolo. Iza ngomumo oyindilinga noma oval futhi iza ngobukhulu obuhlukahlukene, imibala kanye nama-flavour. Ihluka ngosayizi ukusuka kokuncane njengophizi kuya kubukhulu njengeplamu! Umbala ungaba noma yini - kusukela kumhlophe kuya kumnyama, inyama iyashintsha. Ngokuya ngezinhlobonhlobo, amagilebhisi angahlwanyelwa, kanti ezinye izinhlobo zingase zingabi nambewu, ukunambitheka kusuke kumnandi kuye komuncu.
Ijusi yamagilebhisi abomvu iqukethe ukugcwala okuphezulu kwenhlanganisela ebizwa ngokuthi i-resveratrol, engatholakali kumagilebhisi amhlophe. Le nhlanganisela ine-anti-aging, anti-cancer, anti-inflammatory, ne-anti-viral effects. Imbewu yamagilebhisi iqukethe ama-flavonoid avikela izifo eziningi.
Inani lokudla okunempilo
Njengamanye amajikijolo, amagilebhisi anomsoco kakhulu futhi aqukethe inani elikhulu lezinto eziwusizo zokuphulukisa. Icebile ngamavithamini A, B1, B2, B6 no-C. Iqukethe nama-flavonoid amaningi akhuthaza impilo. Lapho umbala wamagilebhisi ujula, uqukethe ama-flavonoid amaningi. Ubuningi bamaminerali atholakala kumagilebhisi afaka i-calcium, i-chlorine, ithusi, i-fluorine, insimbi, i-magnesium, i-manganese, i-phosphorus, i-potassium, i-silicon, nesulfure.
Amagilebhisi aqukethe inani elikhulu le-tartaric kanye ne-malic acid. Okunye okukhona kumagilebhisi kukhona amanye ama-acids, afana ne-succinic, i-fumaric, i-glyceric nekhofi, ngayinye enezici zayo zokuphulukisa ezimangalisayo.
Isikhumba samagilebhisi sicebile nge-beta-carotene, i-lycopene, namanye ama-phytonutrients afana ne-ellagic acid, i-resveratrol, ne-sulfur compounds.
Imbewu yamagilebhisi iqukethe ama-antioxidants anamandla e-flavone anciphisa ama-radicals mahhala futhi akhuthaze ukukhula nokulungiswa kwezicubu.
Inzuzo yezempilo
Nakuba amagilebhisi amaningi amnandi kakhulu, inkomba yawo ye-glycemic isesezingeni eliphephile kakhulu lama-50. Eqinisweni, ijusi lamagilebhisi liyi-booster enkulu ye-metabolism, isiza ukushisa ukudla ngokweqile kanye nemfucuza. Inikeza ukushisa namandla emzimbeni.
Nazi ezinye izinzuzo ezimbalwa zezempilo zamagilebhisi kanye nejusi yawo:
I-Anticoagulant. Ijusi yamagilebhisi inciphisa ukujiya kwegazi futhi isebenze nokujikeleza kwayo, ngaleyo ndlela ithuthukise impilo yonke.
I-ejenti elwa nokuvuvukala. Izakhiwo zokulwa nokuvuvukala zamagilebhisi zinciphisa kakhulu ingozi yokuthuthukisa izifo ezivuthayo ezifana ne-rheumatism, gout kanye nesifuba somoya.
I-Atherossteosis. I-resveratrol emagilebhisini ihlanza kahle i-arterial deposits, kuyilapho isiza ngempumelelo ekwehliseni ubungozi be-atherosclerosis.
Isinye. Amagilebhisi asebenza kahle kakhulu ekuhlanzeni isinye, anciphise amatshe, athuthukise ukuchama kanye nokuphuma kwenyongo.
Isikhuphashe. Okuqukethwe okucebile kwama-antioxidants kumagilebhisi kuwusizo oluhle kakhulu ekuvimbeleni umdlavuza.
Ukuqunjelwa. Ijusi yamagilebhisi iyilaxative ethambile futhi isiza ukwenza amathumbu asebenze. Phuza cishe ama-200 ml wejusi kabili ngosuku ukuqunjelwa okungapheli.
Umbono. Izinhlanganisela ze-flavonol ezitholakala embewini yamagilebhisi ziyasebenza ekwelapheni ubumpumputhe ebusuku, ukuphazamiseka kwe-retina, kanye nokwenza ngcono ukubona.
Imfiva. Phuza ijusi yamagilebhisi ukuze unciphise ukushisa. Kuyasiza futhi ekudambiseni ukukhathala futhi kunikeze amandla emzimbeni.
Izifo zenhliziyo. Amagilebhisi amathoni inhliziyo, kunciphisa ubuhlungu enhliziyweni, normalizes ukushaya kwenhliziyo. Ukuze uzwe umphumela, kunengqondo ukuhlala ekudleni kwamagilebhisi izinsuku ezimbalwa.
Ubuhlungu besisu. Ikhambi elithambile nelingokwemvelo lasekhaya lesisu esithukuthele. Ukutheleleka komgudu wokuphefumula. Ijusi yamagilebhisi angakavuthwa isiza ukususa umlomo nomphimbo ekuthelelekeni.
I-Migraine. Izinhlanganisela ezithile ezitholakala kumagilebhisi ziyasebenza ekudambiseni ikhanda kanye nemigraines.
Izinso. Ijusi yamagilebhisi iyi-diuretic ehle kakhulu futhi ilungele ukususa amatshe ezinso.
Isibindi. Ukuchichima kwamaminerali kumagilebhisi kusiza ukuhlanza isibindi futhi kukhiphe ubuthi emzimbeni wonke.
Isikhumba. Izakhiwo zokuhlanza zejusi yamagilebhisi kanye nokuqukethwe kwayo okuphezulu kwe-vitamin C kunenzuzo kakhulu esikhumbeni futhi kusiza ukunciphisa induna.
Amathiphu
Amagilebhisi angaba nenani eliphezulu lezibulala-zinambuzane. Zama ukukhetha imikhiqizo ephilayo uma kungenzeka. Uma kungenjalo, cwilisa amagilebhisi emanzini ngosawoti omncane kanye noviniga ukuze ukhiphe izibulala-zinambuzane. Yicwilise cishe imizuzu eyi-10 kuya kweyi-15, bese uyageza futhi wome. Gcina esiqandisini ukuze uyigcine iyintsha izinsuku ezimbalwa.
Attention
Abantu abanomlando wezokwelapha wamatshe ezinso ze-calcium oxalate kufanele bagweme izinhlobonhlobo ze-Concord, ezigcwele ama-oxalates.
Amagilebhisi angesinye sezithelo ezimbalwa eziqukethe i-glucose, eshintsha ngokushesha ibe ushukela, okwenza kube ukudla okuphezulu kwe-glycemic index. Kodwa-ke, ungaphuza ijusi yamagilebhisi ehlanjululwe ngamanzi noma amanye amajusi amnandi kancane. Uma unempilo, ijusi yamagilebhisi ngeke idale izinkinga.