Namuhla, ukukhetha ukudla kukhulu. Kusukela ekudleni okusheshayo nezitolo ezinkulu kuya ezindaweni zokudlela eziphambili nezimakethe zabalimi, abathengi babonakala benikezwe yonke into abangayikhetha. Ngalokhu, kulula ukulingeka ukuba udle ukuze ujabule, ukhohlwe isisho sasendulo sokuthi ukudla kungaba umuthi. Pho kuyini lokhu kudla? Ingabe ukudla kufanele kube umuthi kithi noma kube injabulo nje? Ingabe isimo sethu sengqondo ngokudla siyashintsha?
Amaphuzu ahlukene wokubuka
Cishe ngonyaka wama-431 ngaphambi kokuzalwa kukaKristu. e. UHippocrates, owaziwa ngokuthi umsunguli wezokwelapha zesimanje, wathi: “Ukudla makube umuthi wakho nemithi kube ukudla kwakho.” Sonke siyayazi inkulumo ethi "Uyilokho okudlayo" futhi abantu abaningi namuhla bangabalandeli be-vegetarianism, i-veganism ngisho nokudla okuluhlaza njengendlela yokuphila. Ukuhlakanipha kwasendulo kwe-Yogis kukhuluma "ngokulinganisela", kuyilapho kugcizelela ukuthi akuwona umzimba kuphela, kodwa futhi "ukuqonda okuhlanzekile okungenamkhawulo", nokuthi akukho lutho kule ndiza yeqiniso olungashintsha ukuthi singubani ngempela, ngisho nokudla.
Lonke uhlobo lokudla sekudaliwe futhi kwathuthukiswa ukuze kuthuthukiswe impilo, kungakhathaliseki ukuthi ukudla okunamafutha amaningi e-Mediterranean, okunamafutha amaningi, amantongomane, izinhlanzi, nemifino, noma ukudla okudumile kwamakhowe okusetshenziswa osaziwayo abaningi namuhla. Abanye bathi udinga ukunciphisa amafutha akho, abanye bathi udinga ukuwandisa. Abanye bathi amaprotheni alungile, abanye bathi amaprotheni amaningi azonikeza imiphumela emibi: i-gout, amatshe ezinso nabanye. Wazi kanjani ukuthi yini okufanele uyikholelwe? Abantu abaningi bayadideka futhi baphendukele ekudleni futhi njengenjabulo, bengakwazi ukwenza umqondo wamaqiniso aphikisanayo. Abanye baye bashintshela ekudleni okunempilo futhi bafakazela iphuzu labo ngemiphumela yabo siqu.
Ngenkathi odokotela bezama ukusenza sibe nempilo ngezidakamizwa nokuhlinzwa, abameli bemithi yendabuko bavame ukusho ukudla, isimo sengqondo, kanye nezinguquko zokuphila. Abantu abaningi balandela iseluleko sabo bobabili, ukuhlanganisa zombili izinhlobo zokwelapha ukuze babe nempilo.
Nokho, kunakwa ngokwengeziwe ukuthi ukudla kuyithinta kanjani impilo yethu. Asikwazi ukuzibamba ngaphandle kokucabanga ngokudla njengomuthi kanye nenjabulo ye-gastronomic.
Ingabe ikhona intuthuko?
Mhlawumbe ubuhlobo bethu nokudla buyashintsha. Imithombo ithi isinyathelo sokuqala sokulawula impilo nempilo yakho wukuqaphela lokho okudlayo bese uqala ukuguqukela ekudleni “okuhlanzekile”. Isibonelo, khetha imikhiqizo ye-organic esikhundleni sejwayelekile futhi uthenge imikhiqizo embalwa enezithako zamakhemikhali nezivimbelakuvunda. Njengoba ukuqonda kukhuphuka, ama-taste buds azoqala ukuthuthuka. Njengoba abantu abaningi abadla ukudla okunempilo besho, isidingo sikashukela nokudla “okungaphilile kahle” sesiqala ukuncipha njengoba ukudla okuhlanzekile kuthatha okudala, okunamakhemikhali.
Ngaphezu kwalokho, endleleni yokuziphendukela kwemvelo okunomsoco, sithola ukuthi ngokushesha nje lapho ukudla okucutshungulwayo ekudleni kushintshaniswa nemifino emisha, izithelo nezinhlamvu ezigcwele, umbono uqala ukushintsha. Umbono wokudla, ukusebenzisana nakho kanye nendawo yakho empilweni kuyashintsha. Umuntu uba ngaphansi kokuncika ezifisweni zesisu, ukunakwa okwengeziwe kuqala ukukhokhela ingqondo nokuthi kuthonywa kanjani okwenzeka emzimbeni. Kulesi sigaba, ukudla kungaba umuthi ngenxa yolwazi lokuthi yonke into engena emzimbeni inomthelela omkhulu kukho. Kodwa lokhu akusona isiphetho senguquko.
Labo abaqhubeka nendlela yabo ekuthuthukiseni ukwazi, esigabeni esithile, bayaqaphela ukuthi ifilosofi ye-yoga ithini - asiyona imizimba yethu kuphela, kodwa futhi nokuqaphela okuhlanzekile. Lapho lesi sigaba sifinyelelwa kuncike kumuntu, kodwa uma umuntu esefinyelele kuso, uyozizwa ehluke ngokuphelele ekudleni. Ukudla kuzophinde kudlulele esigabeni sokuzijabulisa, njengoba umuntu eqaphela ukuthi akayena umzimba kuphela. Kulesi sigaba sokuziphendukela kwemvelo, kukhona okuncane okungaxosha umuntu kuye, ukugula kuyanyamalala, futhi uma kwenzeka, kubhekwa njengokuhlanzwa, hhayi njengento engathandeki.
Ngokuqaphela ukuthi umzimba uyinkambu yokuqaphela efakwe kwifomu elicinene, i-quantum physics ithatha incazelo entsha, umuntu uqala ukuzwa amandla okwazi ukuthi ungubani ngempela.
Njengoba ungabona, kukhona uguquko olusobala mayelana nokudla: kusukela ekujabuleleni okungenalwazi ngokusebenzisa izwe lapho ukudla kuwumuthi, kubuyele emzwelweni olula wenjabulo. Zonke izigaba ziyadingeka ukuze siqonde ukuthi singobani nokuthi senzani lapha. Njengoba ukunakwa okwengeziwe kukhokhelwa izinga lokudla, ungakhohlwa ukuthi lesi yisigaba esisodwa nje sokwandisa ukwazi mayelana nokudla, ekugcineni ungakhuphuka ngaphezu kwalokhu kukhathazeka. Lokhu akusho ukuthi awudingi ukucabanga ngekhwalithi nomthelela wokudla empilweni, ukuthi nje udinga ukuqonda ukuthi ukuqwashisa akugcini lapho. Abantu abaningi ngeke bafinyelele esigabeni sokugcina salo mdlalo kule mpilo. Kukhona okumele ucabange ngakho. Futhi ucabangani?