I-Organic oxalic acid ibalulekile emizimbeni yethu. Kodwa lapho i-oxalic acid iphekiwe noma icutshungulwa, iyafa, noma ingaphili, ngaleyo ndlela ibe yingozi emizimbeni yethu.
Iyini i-oxalic acid?
I-Oxalic acid iyinhlanganisela yezinto eziphilayo ezingenambala ezitholakala ngokwemvelo ezitshalweni, ezilwaneni nakubantu. I-Organic oxalic acid iyisici esibalulekile esidingekayo ukuze silondoloze futhi sikhuthaze i-peristalsis emzimbeni wethu.
I-Oxalic acid ihlangana kalula ne-calcium. Uma i-oxalic acid ne-calcium kuyizinto eziphilayo ngesikhathi zihlanganiswa, umphumela uyazuzisa, khona-ke i-oxalic acid isiza uhlelo lokugaya ukudla lumunce i-calcium. Ngesikhathi esifanayo, le nhlanganisela isiza ukuvuselela imisebenzi ye-peristaltic yomzimba wethu.
Kodwa uma i-oxalic acid isiphenduke inorganic ngokupheka noma ukucutshungulwa, yakha inhlanganisela ene-calcium ecekela phansi ukondleka kwakho kokubili. Lokhu kuholela ekuntulekeni kwe-calcium, okubangela ukubola kwamathambo.
Lapho i-inorganic oxalic acid iphezulu, ingase igibele ngendlela eyikristalu. Lawa makristalu amancane angacasula izicubu zomuntu futhi ahlale esiswini, izinso nesinye "njengamatshe".
I-Oxalic acid ikhona ngobuningi ekudleni kwezitshalo eziningi, okuqukethwe kwayo kuphezulu ikakhulukazi kumakhambi ane-acidic: i-sorrel, i-rhubarb, i-buckwheat. Ezinye izitshalo eziqukethe amazinga aphezulu e-oxalates (ngokuhlelwa kokwehla): i-carambola, upelepele omnyama, i-parsley, i-poppy, i-amaranth, isipinashi, i-chard, i-beet, ukhokho, amantongomane, amajikijolo amaningi kanye nobhontshisi.
Ngisho namaqabunga etiye aqukethe inani elilinganayo le-oxalic acid. Kodwa-ke, iziphuzo zetiye ngokuvamile zinenani elincane kakhulu le-oxalate elilinganiselwe ngenxa yenani elincane kakhulu lamaqabunga asetshenziswayo ukuzenza.
Khumbula nje, i-organic oxalic acid ibalulekile emzimbeni wakho futhi ayinabungozi ngokuphelele uma ithathwa isesimweni semvelo. Kuyi-inorganic oxalic acid edala izinkinga emzimbeni wakho. Uma uphuza ijusi yesipinashi esisha, umzimba wakho usebenzisa u-100% wawo wonke amaminerali isipinashi esingawanikeza. Kodwa uma i-oxalic acid esipinashi isiphekiwe, iba yizinto ezingaphili futhi ingabangela uchungechunge lwezinkinga zempilo zesikhathi eside.
Qaphela! Uma unezinkinga zezinso, yehlisa ukudla kwakho i-oxalic acid, i-organic kanye ne-inorganic.
Abantu abanamatshe ezinso eziphindaphindayo bavame ukumunca amazinga aphezulu ama-oxalates asebenzayo uma kuqhathaniswa nalabo abangajwayele ukuthuthukisa amatshe ezinso. Ukudla okuphansi kwe-oxalate kudinga ngaphansi kwama-50 mg we-oxalic acid ngosuku.
Ngezansi kunohlu lokudla okuphezulu kwe-oxalate. Sicela uthathe lolu lwazi njengomhlahlandlela njengoba amazinga e-oxalate angahluka kuye ngesimo sezulu, lapho izitshalo zitshalwa khona, izinga lenhlabathi, izinga lokuvuthwa, nokuthi iyiphi ingxenye yesitshalo esetshenziswayo. Ukudla okune-oxalate ephezulu (>10 mg ngokuphakelwa ngakunye)
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