Ngesikhathi sokukhulelwa, isidingo somsoco siyanda. Isibonelo, owesifazane okhulelwe udinga ukuthola i-calcium eyengeziwe, amaprotheni, i-folic acid, kodwa isidingo sama-kilojoule asikhuli kakhulu. Phakathi nalesi sikhathi, kubalulekile ukudla ukudla okunomsoco, hhayi amafutha, ushukela noma ukudla okunekhalori ephezulu. Ukudla kwemifino okusekelwe ekudleni okunempilo, okunomsoco ukukhetha kwabesifazane abakhulelwe ngokuvuna impilo. Amathiphu okugcina impilo ngesikhathi sokukhulelwa: Naka ngokukhethekile ukudla okwanele kwezakhi ezilandelayo: I-calcium. I-tofu, imifino enamahlamvu eluhlaza okumnyama, iklabishi, i-broccoli, ubhontshisi, amakhiwane, imbewu kabhekilanga, i-tahini, ibhotela le-alimondi konke kugcwele i-calcium. Vitamin D. Umthombo ongcono kakhulu kavithamini D ukukhanya kwelanga. Sincoma ukushisa kwelanga imizuzu engu-20-30 ngosuku (okungenani izandla nobuso) izikhathi ezingu-2-3 ngesonto. Insimbi. Le mineral ungayithola ngobuningi ekudleni kwezitshalo. Ubhontshisi, imifino eluhlaza okumnyama, izithelo ezomisiwe, ama-molasses, amantongomane nembewu, okusanhlamvu okusanhlamvu, nokusanhlamvu kugcwele insimbi. Kodwa-ke, abesifazane engxenyeni yesibili yokukhulelwa kwabo bangase badinge i-iron eyengeziwe, okwenza i-supplementation ifaneleke. Lapha kufanelekile ukubonisana nodokotela ohamba phambili wokukhulelwa. Amagama ambalwa mayelana namaphrotheni... Ngesikhathi sokubeletha, isidingo sowesifazane samaprotheni sikhuphuka ngo-30%. Ngokusetshenziswa okwanele kokudla okunamaprotheni okufana nobhontshisi, amantongomane, imbewu, imifino kanye nokusanhlamvu, isidingo samaprotheni sizohlangatshezwa ngaphandle kobunzima.
2022-11-11