Njengabazali, sizimisele ukwenza noma yini ukuqinisekisa ukuthi izingane zethu zikhula zijabule futhi ziphilile. Siyabagomela ezifweni ezihlukahlukene, sikhathazeka ngekhala labo eligijimayo, ngezinye izikhathi sibheka izinga lokushisa eliphezulu njengenhlekelele yomhlaba wonke. Ngeshwa, akubona bonke abazali abaziyo ukuthi babeka impilo yezingane zabo engcupheni ngokuzilayisha ngokweqile ngezidakamizwa nokudla kwenyama esikhundleni sokudla okungenakho i-cholesterol.
Ukuba khona kwenyama ekudleni kwengane kuzothinta kabi impilo yakhe kokubili isikhathi esifushane nesikhathi eside. Imikhiqizo yenyama igcwele amahomoni, ama-dioxin, izinsimbi ezinzima, izibulala-zinambuzane, ama-herbicides, ama-antibiotics nezinye izinto ezingadingekile, eziyingozi. Amanye ama-antibiotic atholakala enyameni yenkukhu asuselwa ku-arsenic. Ama-herbicides nezibulala-zinambuzane ziniselwa ezitshalweni, bese ziphakelwa izilwane ezifuywayo - ubuthi bugxile enyameni izikhathi eziyi-14 kunemifino. Njengoba ubuthi busenyameni, abukwazi ukukhukhuleka. Ngokusho koMnyango Wezolimo wase-US, ukusetshenziswa kwenyama kubangela u-70% wezigameko zokudla okunobuthi unyaka ngamunye. Lokhu akumangazi, njengoba kunikezwe iqiniso lokuthi inyama itheleleke ngamabhaktheriya ayingozi njenge-E. coli, i-salmonella, i-campylobacteriosis.
Ngeshwa, akubona abantu abadala kuphela abachayeka emiphumeleni emibi yala maqiniso. Izibalo zibonise ukuthi amagciwane angenhla angaba yingozi ezinganeni. Benjamin Spock, MD, umlobi wencwadi eyaziwa kakhulu ekhuluma ngokunakekelwa kwezingane, wabhala: . Ngempela, ukudla okuphelele kwemifino kunganikeza ingane amaprotheni, i-calcium, amavithamini empilweni namandla. Ukudla kwe-vegan akunawo amafutha, i-cholesterol, nobuthi bamakhemikhali obutholakala ezinhlanzini, enkukhuni, engulubeni nakweminye imikhiqizo yenyama.