“Ngiye ngicelwe ukwabelana ngolwazi lwami lokubeletha okungokwemvelo nokukhulelwa kwezitshalo,” kusho u-Indian Sejal Parikh. "Ngangiyi-vegan iminyaka engaphezu kwengu-2 ngaphambi kokuthi ngazi ukuthi ngizoba ngumama. Ngaphandle kokungabaza, ukukhulelwa kwami kwakufanele kube “luhlaza” futhi.
- Ngesikhathi sokukhulelwa ngathola i-18 kg
- Isisindo sendodana yami, u-Shaurya, singu-3,75 kg, okuyinto enempilo impela.
- Amazinga ami e-calcium namaprotheni abe sezingeni elihle kakhulu izinyanga ezingu-9 cishe angenazo izithasiselo.
- Ukubeletha kwami bekungokwemvelo ngokuphelele ngaphandle kokungenelela kwangaphandle: akukho zimbobo, akukho mthungo, akukho ama-epidural okulawula ubuhlungu.
- Ukululama kwami kwangemva kokubeletha kwahamba kahle kakhulu. Njengoba indlela engidla ngayo ingenawo amafutha ezilwane, ngakwazi ukuncipha ngo-16 kg phakathi nezinyanga ezintathu zokuqala ngisho nangaphandle kokuzivocavoca.
- Ngemva kwesonto ngibelethile, ngangivele ngenza imisebenzi yasekhaya. Ngemva kwezinyanga ezingu-3, isimo sami saba ngcono kangangokuthi ngakwazi ukwenza noma yimuphi umsebenzi: ukuhlanza, ukubhala izihloko, ukondla ingane kanye nesifo sakhe sokunyakaza - ngaphandle kobuhlungu emzimbeni.
- Ngaphandle komkhuhlane omncane, ingane yami ecishe ibe unyaka owodwa ayikaze ibe nenkinga eyodwa yezempilo noma iphuze noma yimuphi umuthi.
Abesifazane ngokuvamile bayelulekwa ukuba badle amafutha amaningi angagcwalisiwe kanye namafutha amancane agcwele ngangokunokwenzeka ngesikhathi sokukhulelwa - futhi kufanele. Kodwa-ke, inkinga ye-calcium namaprotheni ngokuvamile isalokhu icatshangwa ngokwanele. Kunemibono eminingi eyiphutha ngalezi zakhi ezimbili kangangokuthi abantu balungele "ukuzifaka" ngemikhiqizo yezilwane equkethe amafutha agcwele, i-cholesterol, namahomoni okwenziwa. Kodwa ngisho nalokhu, abaningi abayeki, bezilayisha ngezithako ezengeziwe ngesikhathi sokukhulelwa. Kubukeka sengathi, manje inkinga nge-calcium ivaliwe! Kodwa-ke, ngibone abesifazane abaningi abanenkinga yokuntuleka kwe-calcium, inqobo nje uma “izimiso” ezingenhla zilandelwa. Cishe bonke babene-episiotomy sutures ngesikhathi bezalwa (yizinga leprotheyini eliphansi okuyilona elidala ukugqabuka kwe-perineal). Kunezizathu eziningana zokuthi kungani ukuphuza ubisi lwezilwane (i-calcium futhi ngokuvamile) kuwumbono omubi. Ngaphezu kwenani elikhulu lamafutha agcwele kanye ne-cholesterol, imikhiqizo enjalo ayinayo nhlobo i-fiber. Amaprotheni ezilwane, lapho amuncwa njenge-amino acid, aholela ekuphenduleni kwe-asidi emzimbeni. Ngenxa yalokho, ukugcina i-pH ye-alkaline, amaminerali afana ne-calcium ne-magnesium akhishwa emzimbeni. Okwamanje, kukhona ukudla okuningi kwezitshalo okuyikhwalithi okucebile nge-calcium: Eqinisweni, amachickpeas ayewukuphela kokudla okunamaprotheni ekudleni kwami ngesikhathi ngikhulelwe. Kukholakala ukuthi amazinga aphansi amaprotheni aholela ekubeni buthaka kwemisipha ye-pelvic, okuholela ekukhaleni kwesitho sangasese sowesifazane (ngesikhathi sokubeletha) futhi kudinga ukuthungwa. Qagela ukuthi ngaba nenkinga efanayo ngesikhathi sokubeletha? Kunjalo - cha. Manje ake sisondele embuzweni engivame ukuwuzwa: Ngidle ukudla okunempilo, okusekelwe ezitshalweni (okunama-niggles ambalwa kushukela), ngigwema ukudla okucolisisiwe - ufulawa omhlophe, ilayisi elimhlophe, ushukela omhlophe, njalonjalo. Ngokuyinhloko kwakuwukudla okwenziwe ekhaya okunamafutha amancane noma angekho nhlobo. Ngenxa yokulahlekelwa isifiso sokudla ezinyangeni ezi-3 nezi-4, ngangingafuni ukudla kakhulu, ngakho-ke ngathatha i-multivitamin complex izinsuku ezingu-15-20. Ngethule futhi i-iron supplementation yezinyanga ezingu-2 zokugcina kanye ne-vegan calcium ezinsukwini ezingu-15 zokugcina. Futhi nakuba ngingaphikisani nezithako zokudla okunomsoco (uma umthombo kuyi-vegan), ukudla okunempilo, okunempilo ngaphandle kwazo kusese kuqala. Okuningi mayelana nokudla kwami. Ngemva kokuvuka ekuseni: – 2 izingilazi zamanzi no-1 tsp. wheatgrass powder - 15-20 izingcezu zomvini omisiwe, ofakwe ubusuku bonke - umthombo omuhle kakhulu wensimbi, ikakhulukazi izithelo nemifino, ngezinye izikhathi okusanhlamvu. Izinhlobonhlobo zezithelo: ubhanana, amagilebhisi, ihalananda, ikhabe, ikhabe nokunye. I-smoothie eluhlaza enamaqabunga e-curry. Izingxube zamakhambi, i-flaxseed, usawoti omnyama, ijusi kalamula, konke lokhu kushaywa nge-blender. Ungangeza ubhanana noma ukhukhamba! Ukuhamba imizuzu engu-20-30 ngaphansi kwelanga kuyadingeka. Okungenani amalitha ama-4 amanzi nsuku zonke, lapho ilitha elingu-1 amanzi kakhukhunathi. zazincane ngokwanele - i-tortilla, into ethile kabhontshisi, isitsha se-curry. Njengokudla okulula phakathi kokudla - izaqathe, ikhukhamba kanye ne-laddu (amaswidi e-vegan Indian).