1. Incwadi Yomzimba kaCameron Diaz noSandra Bark
Le ncwadi iyinqolobane yangempela yolwazi mayelana ne-physiology, umsoco ofanele, ezemidlalo kanye nenjabulo yawo wonke umuntu wesifazane.
Uma ngabe uke washiya ama-atlas wezokwelapha noma wazama ukuqonda izisekelo zokudla okunomsoco, uyazi ukuthi, njengomthetho, ulwazi olunjalo lunikezwa ngolimi oluyisicefe noluyinkimbinkimbi, ukuze noma yikuphi ugqozi lokuqhubekela phambili lulahlekile. "Incwadi Yomzimba" ibhalwe ngendlela efinyeleleka kakhulu futhi ethakazelisayo, futhi kusukela okokuqala singakwazi ukuqonda ukuthi yini. Ngesikhathi esifanayo, lonke ulwazi oludingekayo mayelana a) umsoco, b) ezemidlalo kanye c) imikhuba ewusizo nsuku zonke kufihlwe kuwo.
Kukugqugquzela ukuthi ubambe i-yoga mat noma ufake izicathulo zakho zokugijima bese uqala ukwenza okuthile ngomzimba wakho omangalisayo. Ngolwazi lwebhizinisi nomoya omuhle!
2. "Isisu esijabulisayo: umhlahlandlela wabesifazane wokuthi ungazizwa kanjani njalo, ulula futhi ulinganisele", uNadia Andreeva
Ihlanganiswe nencwadi yokuqala ethi, “Happy Tummy” ikukhuthaza ukuthi uthathe isinyathelo, khona lapha, khona manje. Esikudingayo uma singafuni ukuphinde sidlulisele uhlu lwamagoli ethu onyakeni olandelayo.
U-Nadya uyazi ukuchaza izinto eziyinkimbinkimbi ngendlela yokuthi zicace kubo bonke abafundi, usebenzisa ulwazi lwasendulo lwe-Ayurveda nolwazi lwakhe. Ukhuluma ngokuningiliziwe mayelana nokuthi yini okufanele siyidle futhi kanjani, kodwa into ebaluleke kakhulu le ncwadi efundisayo ukuthola ukuxhumana nesisu sakho kanye nomzimba wonke, khumbula ukuhlakanipha kwayo okungenamkhawulo futhi wenze ubungane nayo futhi. Okwani? Ukuze ujabule futhi uphile, ukuthanda nokwamukela umzimba wakho njengoba unjalo, ukuwuqonda kangcono futhi uwulalele, uzibekele imigomo efanele futhi uyifinyelele.
3. "Phila ngamandla", Vyacheslav Smirnov
Incwadi yokuqeqesha ebingalindelekile evela kumelaphi, umpetha womhlaba kwezemidlalo ye-yoga kanye nomsunguli wohlelo lokuqeqesha - iSikole se-Yoga kanye Nezinhlelo Zezempilo i-Vyacheslav Smirnov. Leli bhuku akulona elalabo abafuna iziyalezo ezicacile zendlela yokuqeqesha imizimba yabo, noma izinhlelo ezinemininingwane yomsoco.
Lena isethi yemikhuba ethakazelisa kakhulu, elula, kodwa ephumelelayo. Incwadi inejubane layo - isahluko usuku nosuku - esizosisiza ukuthi sihlale endleleni, singazishiyi izifundo, futhi sicabange nje ukuthi umlobi uthini. Imikhuba ehlongozwa nguVyacheslav ayiyona nje isethi yokuzivocavoca. Lezi yizinkimbinkimbi ezijulile ezikuvumela ukuthi uphulukise umzimba wakho kuwo wonke amazinga, futhi uvumelanise umzimba nokwazi kwethu komunye nomunye. Singase singayiqondi ngokugcwele incazelo yazo, kodwa into eyinhloko ukuthi ziyasebenza.
4. UTal Ben-Shahar “Yini ozoyikhetha? Izinqumo impilo yakho incike kuzo
Le ncwadi igcwele ukuhlakanipha kwempilo, hhayi okuphambene, kodwa okubaluleke kakhulu. Enye ofuna ukuphinda uyifunde futhi uzikhumbuze njalo, nsuku zonke. Ethinta ukujula komphefumulo futhi ikwenza ucabange ngokukhetha kwakho: cindezela ubuhlungu nokwesaba noma uzinike imvume yokuba ngumuntu, uhlushwa isithukuthezi noma ubone okuthile okusha kokujwayelekile, ubone amaphutha njengenhlekelele noma njengempendulo ebalulekile, landela ukuphelela noma ukuqonda, lapho sekuvele kukuhle ngokwanele, ukubambezeleka kwezinjabulo noma ukubamba isikhathi, ukuncika ekushintshashintsheni kokuhlolwa komunye noma ukugcina ukuzimela, ukuphila ngokushayela ngokuzenzekelayo noma ukukhetha ngokuqaphela ...
Uma ucabanga ngakho, senza izinqumo nezinqumo umzuzu ngamunye wezimpilo zethu. Le ncwadi imayelana nendlela izinqumo ezincane kunazo zonke ezithinta ngayo izimpilo zethu nokuthi singenza kanjani ngendlela engcono kakhulu onayo njengamanje. Impela lena yincwadi ozoqala ngayo uNyaka Omusha.
5. U-Dan Waldschmidt “Yiba nguwe ongcono kakhulu”
Le ncwadi imayelana nendlela eya empumelelweni, mayelana neqiniso lokuthi wonke umuntu angakwazi ukuzuza noma yini ayifunayo, ngamanye amazwi, “abe inguqulo engcono kakhulu yakhe.” Kufanele wenze umzamo owengeziwe, ngisho nalapho abanye beyeka. Kufanele uqhubeke njalo wenze okungaphezu kwalokho ocabanga ukuthi kuyadingeka. Ngokuvamile, umlobi kuyo yonke le ncwadi ukhuluma ngezimiso ezine ezihlanganisa abantu abaye bazuza impumelelo: ukuzimisela ukuthatha izingozi, ukuphana, isiyalo kanye nokuhlakanipha ngokomzwelo.
Ukungena kuNyaka Omusha nencwadi enjalo kuyisipho sangempela kuwe, ngoba kuyisisusa esiqinile: udinga ukusebenzisa yonke iminithi, ungesabi lutho, funda ngokuqhubekayo futhi ungesabi ukubuza imibuzo, uvulele okusha. ulwazi, zithuthukise ngaso sonke isikhathi, ngoba "azikho izinsuku zokuphumula nezinsuku zokugula endleleni eya empumelelweni."
6. UThomas Campbell "Ucwaningo LwaseShayina Ngokusebenza"
Uma ufuna ukuba yi-vegetarian/vegan kodwa ungazi ukuthi ungaqala kuphi. Qala ngale ncwadi. Lona umhlahlandlela ophelele kakhulu wesenzo. I-China Study in Practice iyona kuphela kuzo zonke izincwadi zomndeni wakwaCampbell ezingakushiyi wedwa nokukhetha kwakho. Lona kanye umkhuba: yini ongayidla ku-cafe, yini ongayipheka lapho singekho isikhathi, yiziphi amavithamini nokuthi kungani ungaphuzi, kukhona ama-GMO, inhlanzi, i-soy ne-gluten ayingozi. Ngaphezu kwalokho, le ncwadi inohlu oluphelele lokuthenga kanye nezindlela zokupheka ezilula ezinezithako ezingatholakala ngempela kunoma yisiphi isitolo.
Le ncwadi ikhuthaza ngempela. Ngemva kokuyifunda, wonke umuntu uzokwazi ukudla ukudla okunempilo (angisho ukuthi “yiba imifino”), kodwa izokwehlisa kakhulu ukusetshenziswa kwenyama nemikhiqizo yobisi, ithole enye indawo yayo ephelele, futhi yenze lolu shintsho, okungukuthi okubalulekile, kumnandi futhi kumnandi.
7. UDavid Allen “Indlela yokuletha izenzo njengesipho. Ubuciko Bokukhiqiza Okungenakho Ingcindezi
Uma ufuna ukwakha uhlelo lwakho lokuhlela lukaNcibijane kusukela phansi (okungukuthi funda ukuthi ungazibekela kanjani imigomo, cabanga ngezinyathelo zakho ezilandelayo, njll.), le ncwadi izokusiza ngempela kule ndaba. Uma usuvele unesisekelo, usazothola izinto eziningi ezintsha ezizokusiza ukwandise izindleko zakho zesikhathi namandla. Uhlelo oluhlongozwa ngumbhali lubizwa ngokuthi Getting Things Done (GTD) - uma usebenzisa, uzoba nesikhathi sakho konke ofuna ukukwenza. Ukuze wenze lokhu, kuzodingeka ulandele izimiso ezimbalwa, okuthi, nokho, uzijwayeze ngokushesha: ukugxila emsebenzini owodwa, usebenzisa “Ibhokisi lokungenayo” kuyo yonke imibono, imicabango nemisebenzi, ukususa ngesikhathi imininingwane engadingekile, njll.
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Unyaka Omusha Ojabulisayo futhi ufisa ukukwenza kube njalo!