Wonke umuntu uyazi ukuthi amawolintshi awusizo kangakanani noma, ngokwesibonelo, amamango, kodwa i-zucchini e-vegan cuisine ngokuvamile ayihlonishwa kakhulu. Kodwa iqiniso liwukuthi i-zucchini inempilo kakhulu. Aqukethe amanzi angama-95% nama-calories ambalwa kakhulu, inqwaba yamavithamini C, A, i-magnesium, i-folate (uvithamini B9), amaprotheni kanye ne-fiber! Uma ubheka, i-zucchini, isibonelo, ine-potassium eningi kunamabhanana!
Ngokuvamile, ngokwenani lezakhamzimba, le mifino elinganiselwe iyasiza:
ngohlelo lwezinzwa
impilo yamathambo
izinhliziyo,
umsipha,
Ukugcina isisindo esinempilo
futhi ivimbela ngisho nomdlavuza!
Kungani singasathandi i-zucchini?! Yebo, kufanele sivumelane - ngezinye izikhathi izitsha ze-zucchini ziphenduka zingenangqondo kakhulu, zingathakazelisi, zingenambitheki. Ngokuvamile lokhu kungenxa yokuthi sisanda kuthola ikhophi embi emakethe. Kudingekile ukukhetha i-zucchini enamandla kakhulu, esindayo futhi encane kunawo wonke anikezwa umthengisi. I-zucchini encane iyinambitheka kakhulu, kodwa "ngeminyaka" ilahlekelwa ukunambitheka kwayo, nakuba ithola isisindo - lokhu kudlala kuphela ezandleni zomthengisi, kodwa hhayi umthengi.
Ngokuqinisekile uyazi ukupheka ama-pancake amazambane. Kodwa sinikeza enye (mhlawumbe entsha kuwe) iresiphi ye-vegan (umbhali unguchwepheshe ekudleni okunempilo ).
Izithako:
- 2 i-zucchini ephakathi (noma ngaphezulu - ezincane);
- I-1 ikani yama-chickpeas aphekiwe (noma upheke kusengaphambili ngokwakho) - hlambulula, gazinga imizuzu emi-5, bese ugawula ku-blender noma u-masher amazambane;
- 2 wezipuni kafulawa we-chickpea;
- 2 tbsp. l. - noma ngaphezulu uma kuvela amanzi - ufulawa werayisi (okungcono kakhulu kusuka kulayisi elinsundu);
- 1 st. l. ngesilayidi semvubelo enomsoco;
- Usawoti - ukunambitha;
- I-chili powder noma i-paprika - ukunambitha;
- I-clove yegalikhi engu-1 - eqoshiwe noma echotshoziwe;
- Ingxenye yesine ka-anyanisi obomvu (omnandi) - oqoshiwe kakhulu noma oqoshiwe ku-blender;
- Amafutha Ebanga Lokudla Kakhukhunathi - ukuthi udinga malini ukuze uyithose.
Ukulungiselela:
- Engeza usawoti ku-zucchini eqoshiwe. Govuza kahle. Ake ume imizuzu eyi-10. Khama futhi ukhiphe amanzi amaningi.
- Engeza ubhontshisi oqoshiwe, ufulawa we-chickpea, ufulawa welayisi, imvubelo, i-paprika (noma i-chili), u-garlic, u-anyanisi bese ugoqa ukuhlanganisa.
- Ama-pancake ayimpumputhe futhi gazinga epanini emafutheni kakhukhunathi kuze kuphekwe - kufanele kube mnandi kakhulu!