Inkonyana edliwayo

Incazelo

Ivenda yethenda ubumnandi obaziwa ngokujwayelekile. Ngokwesiko laseYurophu lokupheka, isibonelo, isiNtaliyane nesiFulentshi, le nyama ibhekwe kakhulu isikhathi esingaphezu kwekhulu leminyaka, Kungani inyama yenkomo ihluke kakhulu enkomeni ejwayelekile futhi kungani izitsha ezenziwe ngayo zimnandi kangaka?

Inzuzo yokuqala isobala. Ubumnene obuhlukile benyama ye-veal kungenxa yobudala bayo. Uma kuqhathaniswa nenyama yenkomo yobisi, inyama yenkomo yendabuko ibonakala yomile, inzima futhi inemicu emincane kakhulu.

Vele, ukukhethwa kwalobu bumnandi kufanele kufinyelelwe ngawo wonke umthwalo. Izinhlobo ezinhle kakhulu ze-veal zihlukaniswa yimicu emihle kakhulu nombala obomvana obomvana kakhulu. Kunamafutha amancane kakhulu ku-veal, anombala omhlophe obisi, futhi ekuthinteni acishe acwebezele njengenyama uqobo. I-veal inzima kakhulu ekuthinteni, futhi indlela eqinisekile yokuhlola ikhwalithi yenyama ukuyicindezela kancane ngomunwe wakho.

Inyama entsha izobuyisa isimo sayo ngokushesha, kepha isifaca esisele singasho ukuthi unenkomo kodwa hhayi i-veal phambi kwakho, ebingagcinwanga noma ihanjiswe kahle.

Okuqukethwe kwekhalori nokwakheka

Ukwakhiwa kwamakhemikhali kwe-veal kubonakala ngokuqukethwe okuphezulu kwamaprotheni, amafutha, amavithamini (B3, B4, B5, B6, B9) namaminerali (i-nickel, i-cobalt, i-fluorine, ithusi, iodine, i-zinc, i-iron, isibabule, i-chlorine, i-phosphorus , i-potassium, i-calcium, i-sodium, i-magnesium).

• Amagremu ayi-100 e-veal aqukethe cishe i-152 kcal.
• Amaprotheni 26.32 g
• Amafutha 6.94 g
• Amanzi 64.59 g

Qedela uhlu lokwakhiwa kwe-veal ongaluthola ku-athikili ekhethekile - >>>

Ungayikhetha kanjani inyama yenkonyana?

• ngokungafani nenyama yenkomo, i-veal entsha inuka njengobisi olusha;
• i-veal inombala wenyama ebomvu ocebile okhanyayo;
• izingqimba ezinamafutha ku-veal zihlala zimhlophe (ziba phuzi ngobudala futhi zijwayelekile ngenkomo);
• umbala we-veal kufanele uqine (amabala anoma yimuphi umbala enyameni akhombisa ukugcinwa kwayo okungafanele, ukuthuthwa noma izifo zezilwane, ukunambitheka komkhiqizo onjalo kuzokonakala kakhulu);
• I-veal entsha inokuvumelana okungaguquguquki (uma icindezelwe ngomunwe, akumele kube khona imigodi, futhi inyama ithatha isimo sayo sokuqala);
• ukwakheka kwenyama kufanele kufane (i-veal evulekile ingaba kuphela nokusetshenziswa kwezidakamizwa noma izithasiselo zamakhemikhali);
• lapho i-veal ilula, isilwane sasincane.

Yikuphi i-veal engafanele ukuthenga

• uma kukhona iphunga elingaphandle kwiphunga le-veal, akufanele uthenge inyama enjalo;
• iphunga elibi nelingemnandi lenyama kufanele futhi libe yisizathu sokwenqaba ukuyithenga;
• uma inyama inganuki, khona-ke lapho kukhuliswa imfuyo, izinhlanganisela zamakhemikhali zisetshenzisiwe ukwandisa isisindo sesilwane noma ukusheshisa ukukhula kwaso (amankonyane mancane, ngakho-ke ukuhlolwa okunjalo akuvamile)
• ukungabi khona kwephunga kungaba ubufakazi bokuthi inyama yenkonyana ibifakwe uviniga (le nqubo isetshenziselwa ukuqeda iphunga elibolile);
• I-veal enesakhiwo sokuvuvukala ngaphambili yayigcwele uketshezi (ukwandisa isisindo noma ukuyibuyisa ngemuva kokuhwamuka);
• akufanele uthenge okuswakeme, njengokungathi i-veal egeziwe (ezinye izindlela zenziwa nenyama);
• uma i-veal ine-depression ebonakalayo ngokusobala, khona-ke yayigcinwa noma yathuthwa ngokungalungile;
• uma ngabe i-veal inamathela eminwe yakho, akufanele uyithenge (lokhu kuyisibonakaliso sokonakala kwenyama);
• uma amafutha e-veal esethole umbala ophuzi, futhi inyama ilahlekelwe umbala wayo obomvana futhi yaba mnyama, lapho-ke isilwane sesiqalile ukudla udobo notshani, ngakho-ke inyama izoba nzima.

I-veal icebile nge-potassium, i-sodium, i-phosphorus, isulfure. Futhi iqukethe izinto ezibalulekile njenge-magnesium, calcium, i-chlorine.

Izinzuzo ze-veal

Izinzuzo ze-veal ngokuya ngokuqukethwe kwamavithamini (ngokwehla kobuningi kumg):

• i-choline (B4) - inomphumela omuhle ekusebenzeni kohlelo lonke lwezinzwa, ithuthukisa inkumbulo, amakhono engqondo;
• i-nicotinic acid (PP) - inikeza ukuphefumula kwezicubu, ilawula izinqubo ze-metabolic;
• i-tocopherol (E) - iqinisa ulwelwesi lweseli, ivikele amaseli ekulimaleni kwamakhemikhali, ivimbela ukuqoqwa kwezinto ezinobuthi emzimbeni;
• i-pantothenic acid (B5) - ibamba iqhaza ekwakhiweni kwezakhi ezibalulekile emzimbeni (ama-fatty acids, i-hemoglobin, i-cholesterol enhle);
• i-pyridoxine (B6) - isiza ukumuncwa kwe-glucose, ibambe iqhaza ekukhiqizeni amangqamuzana abomvu egazi, isekela ukusebenza kwesibindi.

Izinzuzo ze-veal tenderloin

Izici ezizuzisayo ze-veal zibangelwa okuqukethwe okuphansi kwamafutha ezilwane eziqinile. Uma kuqhathaniswa nenyama yenkomo, inyama ithambile, ayiqukethe imicu yezicubu ezihlangene. It is digested kalula futhi ilungele abantu abanezifo ezingamahlalakhona zokuvuvukala kwamathumbu.

Umkhiqizo ukhonjisiwe ekunciphiseni, ubuyisela ukuntuleka kwamaprotheni (izinto zokwakha izicubu zomzimba) nezinye izinto eziwusizo. Inomphumela omuhle ohlelweni lwezinzwa nenhliziyo. Kubantu abanesisindo sokukhuluphala ngokweqile, umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, ukudla inyama akubangeli izinkinga (ngokungafani nengulube, eyandisa umfutho wegazi, iqoqa i-cholesterol eyingozi ezitsheni).

Yini enye i-veal esebenziseka ngayo:

• ukuvimbela ukushoda kwe-iron anemia;
• igcwalisa ukusilela kwama-amino acid angabalulekile futhi abalulekile;
• kwandisa ikhono lokusebenza;
• kusiza ukululama ngemuva kokuqeqeshwa kwezemidlalo;
• ithuthukisa isimo sesikhumba, isheshisa inqubo yokuphulukisa, ukusikeka kwe-epithelium ngemuva kokulimala komshini esikhunjeni.

Ngabe i-veal iyingozi nini

Inyama yethole lobisi cishe ayinakho ukuphikisana okufanele isetshenziswe. Akunconywa ukufaka umkhiqizo ekudleni kwabantu abanezifo ezihlangene - i-polyarthritis, i-gout. Okuqukethwe kwe-purine kunomthelela ekuqongeleleni i-uric acid.

Izinzuzo nokulinyazwa kwe-veal emzimbeni kunqunywa indlela yokulungiselela, futhi futhi kuya ngesimo sempilo yomuntu. Inyama ethosiwe akufanele isetshenziselwe ukuvuvukala okuthelelanayo komgudu wamathumbu. Nge-gastroenteritis, akunconywa ukuphuza umhluzi. Ngesikhathi sokupheka, kukhishwa izinto ezine-nitrogenous, ezingasenza sibe sibi kakhulu isimo sesiguli.

I-Veal inenkinga uma iqhathaniswa nezinye inyama - ukwanda komzimba. Ukusabela kwe-hypersensitivity emaprotheni enkomo kuvame ukukhula ezinganeni nasezinganeni zasenkulisa.

Umkhiqizo wanoma yikuphi ukwelashwa kokushisa akuvunyelwe ezigulini ezinomdlavuza omkhulu wamathumbu.

Nambitha izimfanelo ze-veal

Ngokuvamile, inyama yenkonyana inokunambitheka kwenyama okumenyezelwe nephunga elimnandi lenyama nobisi. Abantu asebekhulile banephunga, umbala nokunambitha okukhulu kakhulu. Kepha ukunambitheka komkhiqizo kungashintsha noma yini:

• Ukuzala kwesilwane
• Ubudala
• Ubulili
• Ukudla nokuphakelayo
• Imibandela yokuboshwa
• Indlela yokubulala
• Isitoreji esingalungile
• Iphunga langaphandle esiqandisini, njll.

Ngakho-ke, ukukhetha inyama esezingeni eliphakeme kuyindlela efanelekile. Ngokubukeka, kufanele kube nokunwebeka, kucwebezele futhi kube nombala obomvu wemvelo. Amafutha athambile, cishe angenawo amafilimu. Uma umkhiqizo ungakhiphi iphunga lobisi, kusho ukuthi inyama inekhwalithi engeyinhle noma ayisiyo neze inyama yenkonyana.

Ngendlela, akufanelekile ukuqandisa inyama yenkomo; ngesikhathi senqubo yokuqandisa, ukunambitheka nephunga kuba kubi kakhulu, bese kulahleka ngokuphelele.

Izicelo zokupheka

Inyama yenkomo ne-veal isetshenziswa kakhulu ku-gastronomy nokupheka. Inyama iboleka kahle ekwelapheni ukushisa, kungathothwa, kuthosiwe, kubiliswe, kubhakwe, kufakwe olwandle, kuphekwe ngomlilo ovulekile, kugosiwe, kumiswe, kubhenwe, njll. Kusuka enkomeni yenkomo, ama-cutlets amnandi, ama-meatballs, amadombolo, amasoseji nokunye izitsha ziyatholakala.

Izifundo zokuqala, umhluzi osobala namasobho kuphekwe ngokuphelele ngawo. Ungasebenzisa ingxenye ye-scapula nehlombe, i-rump, i-sirloin ethanjeni, i-rump enethambo likashukela.

I-Fillet ne-entrecote yenza izindondo ezinhle kakhulu, ama-chops ngisho ne-barbecue. Inyama imvamisa iyisithako samasaladi amnandi.

Inkomo isetshenziswa emazweni amaningi omhlaba, abapheki abadumile balungisa izitsha ze-gourmet kuyo, inyama kufanele ibe yisisekelo sezitsha eziningi zendabuko. Ngubani ongayazi i-beef stroganoff edume umhlaba wonke, inyama yenkomo eyosiwe yaseMelika, i-American filet mignon, i-Mexican chili con carne, i-Tatar azu noma amadombolo aseSiberia? Into esemqoka ukukhetha ucezu olulungile, futhi impumelelo yesitsha iqinisekisiwe.

Inkomo ingakhonzwa ngamabele, i-pasta nemifino. Kuhambisana kahle nesinongo: i-marjoram, i-thyme, iqabunga le-bay, upelepele omnyama nobomvu. Ungakhonza isosi ye-horseradish noma lwesinaphi ngesitsha, ufafaze amakhambi aqoshiwe bese ufaka ingilazi yewayini elibomvu.

Ku-vide engezansi ungafunda ukupheka i-Veal escalope noGordon Ramsay:

I-veal ebucayi ku-sauce omuncu kakhilimu

Izithako eziyinhloko

• inyama yenkonyana 600 g
• anyanisi 1 pc.
• izaqathe 1 pc.
• isosi yesoya 1 tbsp l.
• usawoti ukunambitha
• upelepele 1 g
• ufulawa 1 tbsp. l.
• ukhilimu omuncu 2 tbsp. l.
• imifino ye-parsley 1 bunch
• ibhotela 20 g

Ukulungiselela

1. Sika inyama yenkomo ibe yizicucu ezincane, yima kancane, (ngibila epanini lensimbi) engeza u-anyanisi oqoshiwe. Lapho u-anyanisi ethambe kancane futhi wanikeza iphunga, engeza usawoti, upelepele omncane osanda kugaywa (ungenza okungaphezulu, kepha ngikwenzela izingane, ngakho konke ngokulinganisela :)) kanye ne-spoonful of soy sauce, hlanganisa.
2. Lapho inyama imunca amakha, ngifaka izaqathe (lapha okungenani ama-cubes, imivimbo ingumcabango wakho, nginama-triangles). Ngifaka amanzi amancane bese ngimboza ngesivalo, ngishiya indawo encane yokuhambisa umusi :), ngiyinika isitshulu esihle.
3. Khanyisa kancane ufulawa epanini lokuthosa, uhlanganise kahle ukhilimu omuncu, engeza amanzi ugovuze ukugwema izigaxa, engeza usawoti omncane. Thumela emuva epanini, uvuselele njalo, ungabilisi.
4. Lapho usoso uqala ukujiya, faka ucezu lwebhotela kuwo, ugovuze uze uqedwe nasepanini, nawo uvuselele. Vumela eminye imizuzu emi-5 ukusika, iparsley bese usuqedile!