Ulimi

Incazelo

Ulimi lungabhekwa ngokufanele njengesibiliboco. Imnandi, ithenda futhi inempilo. Imvamisa, ulimi lwenkomo nolwe-veal lusetshenziswa ekuphekeni okuphekwayo, ulimi lwengulube oluvame kakhulu. Ngaphambi kokupheka, kuyalulekwa ukuthi ucwilise ulimi emanzini abandayo, bese ulibilisa ngosawoti nezinongo amahora amaningana. Lapho nje ulimi luthamba, ludluliselwa emanzini abandayo, luvunyelwe ukuphola nesikhumba sisuswe.

Ngemuva kwalokho benza ngokuvumelana neresiphi. Ulimi lungasikwa lube izingcezu ezincanyana futhi lusetshenziselwe i-aspic. Ungenza noma iyiphi isaladi yenyama ngokufaka inyama ngezicucu zolimi. Ulimi lungaba nesisindo esisuka ku-200g kuye ku-2.5kg futhi ludayiswa lusanda kufakwa noma lufakwe usawoti.

Ulimi olunosawoti kufanele lufakwe amahora angama-8-10, bese lubiliswa ngaphandle kasawoti, ngoba luqukethe inani elanele lalo. Isikhathi sokupheka cishe imizuzu engama-40 - 60. Ulimi lwenkomo luphekwa isikhathi eside - cishe amahora amathathu. Ungahlola ukulungela okunje: ukubhoboza ichopho lolimi lwenkomo. Uma lubhoboza kalula, ulimi lumi ngomumo. Ngemuva kokubilisa, ungakhohlwa ukususa isikhumba olimini.

Bonke abantu baseKazakhstan bayazi ukuthi uma kuhlatshwa inqama kwesinye isikhathi, ikhanda layo liphaka kuqala isivakashi esihlonishwa kakhulu. Lowo, osika ikhanda, ngokubona kwakhe unquma ukuthi ngubani ozothola ucezu: indlebe, ulimi, iso, noma isibiliboco sangempela - ubuchopho. Ngaphezu kwalokho, uma ubaba wesimenywa esaphila, khona-ke ikhanda lenqama ngeke liphakelwe lona, ​​futhi naye uqobo akufanele alamukele, ngoba akekho umuntu ongahlonishwa ngaphezu komzali wakhe.

Ukwakheka nokuqukethwe kwekhalori

Ulimi lwenkomo luqukethe izinto ezilandelayo:

• amanzi (70%);
• amaprotheni (13%);
• amafutha (13%);
• ama-carbohydrate (2%);
• izinto zokukhipha;
• amavithamini: B1, B2, B3, B6, B12, E, PP;
• i-magnesium;
• insimbi;
• i-calcium;
• i-sodium;
• ithusi;
• i-phosphorus;
• i-chromium;
• i-molybdenum;
• iodine;
• isibabule;
• i-cobalt;
• i-potassium;
• i-manganese;
• zinc.
• Okuqukethwe kwe-cholesterol olimini lwenkomo kuncane - 150 mg ngamagremu ayi-100, okwenza umkhiqizo ube ngukudla.

Okuqukethwe kwekhalori ngolimi lwenkomo kungu-173 kcal nge-100 g.

Ulimi lwenkomo: izakhiwo ezizuzisayo zomzimba

Esinye sezibiliboco ezimnandi kunazo zonke ulimi lwenkomo, izinzuzo nokulimala esizozama ukukuthola, kufakwe kuma-appetizers, amasaladi kanye ne-aspic. Kungokwesikhumba esinenani eliphakeme le-gastronomic, esiba okunye okuhle kakhulu enyameni ejwayelekile. Bangakwazi ukwehlukanisa imenyu yansuku zonke ngokubhaka, ukuthosa, ukubilisa nokuhlanganisa nezinye izithako. Ukwakheka komkhiqizo wenyama kufaka izinto eziningi eziwusizo, kepha ukusetshenziswa kwawo ngeke kuzuze bonke abantu. Ake sihlolisise izakhiwo zalobu bumnandi.

Ukuthola ukuthi lulusizo kangakanani ulimi lwenkomo, umuntu ngeke wehluleke ukuqaphela ukunotha kokwakheka kwalo, okunquma inani elikhulu lobumnandi.

• Umkhiqizo uhlukaniswa njengama-calorie aphansi, ngoba awuqukethe amafutha.
• Kufakiwe ekudleni kwabesifazane abakhulelwe, okuhlinzeka ngokuhlinzekwa kwezakhi eziningi ezibalulekile ezidingekayo kumama nengane.
• Ukusetshenziswa njalo komkhiqizo, ocebile ngamaprotheni nezinto ezilandelwayo, kusiza ukuqinisa amasosha omzimba, asebenza njengesithiyo kwi-microflora ye-pathogenic.
• Njengomthombo wemvelo wamavithamini namaminerali, inegalelo ebuhleni besikhumba, izinzipho nezinwele.
• Ingabe ulimi lwenkomo lusifanele isimo sethu somzwelo? Akukho kungabaza ngalokho. Ingumhlinzeki omuhle kakhulu wama-amino acid abalulekile namaprotheni anomthelela omuhle kwi-psyche.
• Ibuyisa umzimba obuthakathaka ngemuva kokuhlinzwa noma ukugula okungathi sína.
• Ukusetshenziswa njalo kwalesi sibiliboco kusiza ukuvimbela ukukhula kwemigraines, okubangelwa ukwanda kokuhlushwa kwe-niacin.
• Inomphumela omuhle ekushoneni kwegazi ngenxa yensimbi efakiwe ekwakhiweni.
• Ulimi lwenkomo (nazo zonke izinzuzo zalo emzimbeni) aluthathwa njengelutho njengomkhiqizo obalulekile. Ukusetshenziswa kwayo njalo kunomthelela ekusebenzeni okujwayelekile kwesistimu yezinzwa, ngenxa yokuqukethwe okuphezulu kwamavithamini B, okuthuthukisa ukuqhutshwa kwemizwa yezinzwa.
• Ochwepheshe baphawula ikhono lomkhiqizo lokugcina amazinga aphezulu we-cholesterol.
• Kuyisici esiwusizo kakhulu kwimenyu yezemidlalo, ebuyisa ngokushesha amandla.
• Isiza ukunciphisa isimo sabantu abanesifo sikashukela, ngenxa yobukhona bezinto eziphilayo ezihilelekile ekukhiqizeni i-insulin.
• Izici eziwusizo zolimi lwenkomo zingabandakanya nokukwazi ukusheshisa ukuvuselelwa kwesikhumba nganoma yikuphi ukulimala. Le mfanelo iqinisekiswa ngobuningi be-zinc.
• I-offal inconywa ukuthi ifakwe ekudleni kwentsha nezingane. Ukwakheka kwayo okuyigugu kuzosekela umzimba wengane ngesikhathi sokukhula, ikakhulukazi ngesikhathi sokuthomba.

Izimo

I-contraindication engathi sína kakhulu ukungabekezelelani komuntu ngamunye emicu yomkhiqizo, kepha lesi simo siyivelakancane kakhulu. Nakuba ulimi lwenkomo lugayeka kalula, lugayeka kalula kunanoma yiluphi olunye uhlobo lwezicubu zemisipha, alunconyelwe labo bantu ngokuvamile abaphikisana nemikhiqizo yenyama. Uma kungenjalo, umthwalo ezinso nesibindi uyanda, futhi kukhona usongo lokunciphisa ukuzivikela. Izinkinga ezinjalo ngokutholwa kokudla ngokuvamile zivela ekugugeni, kulokhu kufanelekile ukwenqaba ukusebenzisa uLimi.

Njengoba iningi lezinto ezifakwe kuhlu nobunzima esiswini kuvela ngenxa yomzimba ozama ukugaya igobolondo eliqinile, kufanele lisuswe ngemuva kokubilisa ulimi, bese ubilisa ulimi lwenkomo oseluvele luhlanzekile.

Yize ukwakheka kuqukethe cishe u-13% wamafutha, lokhu kuphindwe kabili kunasesibindi. Ukugcina ukudla ekudleni, kwanele ukunciphisa ukusetshenziswa.

Ochwepheshe, ngokuqhathanisa izinzuzo nobungozi bokusebenzisa ulimi lwenkomo, bafinyelela esiphethweni esingangabazeki: umphumela omuhle walo ubaluleke kakhulu kunezinto ezingezinhle. Abantu abanezifo ezingalapheki zohlelo lokugaya kufanele badle le nyama ngokuqapha.

Izicelo zokupheka

Ezindlela ezahlukahlukene zokulungisa ulimi, ukupheka kuvame ukusetshenziswa kakhulu. Ulimi luvame ukubiliswa cishe amahora amathathu, kanti landa ngosayizi omkhulu.

Ulimi olubilisiwe lungasetshenziswa njengesidlwana esizimele noma esinye sezithako ezitsheni ezahlukahlukene. Kaningi ingezwa kuzo zonke izinhlobo zamasaladi, i-julienne, izitsha ze-aspic.

Kunezinketho eziningi zokuhlobisa ulimi olubilisiwe. Inketho elula kunazo zonke namazambane abilisiwe noma amazambane abondiwe avela kubo. Ulimi luvame ukuhlanganiswa namakhowe afakwe emanzini anosawoti, ama-capers, ama-artichokes, uphizi oluhlaza. Kokunye ukupheka komhlaba, ikhabe elinosawoti liphakwa ngolimi olubilisiwe.

Lapho ulungiselela ulimi lwenkomo, akuvamile ukufaka noma yisiphi isithokelo. Imvamisa zikhawulelwe kusethi ejwayelekile - amaqabunga e-bay, usawoti kanye nopelepele womhlabathi. Lapho ubilisa ulimi, u-anyanisi noqathe bavame ukufakwa emanzini. Kokudla okunomsoco, ulimi lusetshenziswa ngaphandle kwezinongo futhi lubilisiwe kuphela.

Kumasaladi, ulimi lwenkomo luxubene nazo zonke izinhlobo zezithako. Kungaba imifino ehlukahlukene kanye namakhambi, amaqanda, amakhowe, umlimi unquma, uphizi oluhlaza, ushizi, ham, inkukhu, ukudla kwasolwandle. Ulimi lungasetshenziswa esikhundleni senyama kunoma iyiphi isaladi, njenge-Olivier. Ulimi olubilisiwe lungaba isisekelo semigqa egxishiwe. Amakhowe, amantongomane, amaqanda, amakhambi, imifino ehlukahlukene iphelele njengokugcwaliswa,
E-Asia, ulimi lwenkomo luhlanjululwa ku-soy sauce nge-pepper pepper nezinongo.

Kunezindlela eziningi zokupheka zolimi lwenkomo ku-cuisine yaseFrance. Ulimi olubilisiwe lungasetshenziswa njengesisekelo sezitsha ezahlukahlukene - kulokhu, kuvame ukuba semdala ku-marinade.

Ulimi lwenkomo alikwazi ukubiliswa kuphela, kodwa futhi luyisitshulu. Imvamisa kuphekwe ngewayini elibomvu, isosi yesoya, ukhilimu omuncu noma ukhilimu. Ulimi luye lubhakwe noma luthosiwe ku-batter noma ku-breadcrumbs.

Ekuphekweni kwesiGeorgia, ulimi olubilisiwe lumuncwa ngamakhowe, izaqathe kanye no-anyanisi kusoso we-nut-garlic. Enye indlela yokulungiselela ulimi eGeorgia ukuwosa amathe.

Ekuphekweni kwase-Italiya, ama-canapes enziwa ngolimi olubilisiwe, engeza ukhukhamba oqoshiwe noshizi. Ngaphezu kwalokho, ama-Italiya afaka ulimi lwawo ezitsheni zawo ezidumile - i-pizza ne-pasta.

E-China, kusetshenziswa ulimi lwenkomo ukulungisa amasaladi ahlukahlukene, ukubilisa ngazo zonke izinhlobo zezinongo, bese ukubhaka ngenhlama.
Ekuphekweni kwaseBrazil, ulimi lwenkomo luphekwe ngewayini elibomvu ngo-anyanisi, amakhambi nezinongo, noma ubhontshisi nemifino emisha.
EMelika, ulimi luphekwa ngemifino nezinongo nge-peanut sauce.

Ulimi lwenkomo lufakwa kumasoseji ahlukahlukene, i-ham, inyama ebhemayo, nokudla okusemathinini kwenziwa ngalo.
Ngenxa yezinzuzo zayo, ulimi lwenkomo alusetshenziswanga kuphela ekudleni kokudla, kepha nasekudla kokuzalwa kwezingane (kusuka ezinyangeni eziyi-10-12).

Ulimi lwethole olubilisiwe

Izithako

• Ulimi lwenkomo 1
• I-anyanisi 80
• Upelepele 8
• Iqabunga le-Bay 3
• Usawoti ukunambitha

INDLELA Yokupheka

1. Sika izindlala zamathe ngolimi, unqume amafutha amaningi, ugeze kahle ngaphansi kwamanzi agobhozayo.
2. Faka ulimi lwakho epanini ulimboze ngamanzi, ufake umlilo, ulethe ngamathumba.
3. Lapho amanzi ebilisa, bilisa ulimi lwakho imizuzu eyi-1-2, bese ukhipha amanzi, ugeze ulimi lwakho bese uligcwalisa ngamanzi ahlanzekile.
4. Thumela ipani phezu komlilo futhi, vumela umhluzi ubambe, wehlise ukushisa uye phakathi bese ubila cishe isigamu sehora, bese ufaka usawoti. Ungakhohlwa ukususa i-foam.
5. Cwecwa u-anyanisi, ugeze bese uwuthumela uphelele kumhluzi, engeza amaqabunga e-bay nama-peppercorns, upheke ihora elilodwa nohhafu kuya kwamabili (ukulungela kungabhekwa ngommese: uma kungena kalula, inyama isilungile).
6. Susa ulimi emhluzweni bese ulufaka esitsheni esinamanzi abandayo (ungasebenzisa ithephu yamanzi abandayo - umphumela uyafana), bese, uqala ethiphu, khipha isikhumba ngokucophelela.

Sika ulimi lube izingcezu ezincanyana bese uhambisa ngoqwembe.

Phaka, phatha umndeni wakho. Jabulela ukudla kwakho!