Ithanga yimifino ka-Okthoba. Ngeshwa, abantu abaningi babukela phansi ngokuphelele ukunambitheka kanye nenani lokudla okunomsoco walo mkhiqizo, okwamanje, noma yini engenziwa ngethanga! Namuhla sizobheka ukuthi, ngokubona kwethu, kungcono kanjani ukuvumelanisa imifino emangalisayo.
I-smoothie yethanga nge-oatmeal Hlanganisa i-oatmeal no-12 tbsp. ubisi lwe-soy endishini encane. Faka ku-microwave imizuzu emi-2. Hlanganisa i-oatmeal, i-puree yamathanga, ama-ice cubes, isiraphu ye-maple nezinongo ku-blender. Whisk imizuzu emi-2. Engeza lonke ubisi lwesoya njengoba uhamba. Ukuvumelana kufanele kube ukhilimu. i-pudding yethanga Hlanganisa amanzi kanye nesitashi sommbila epanini, ukushisa kuze kube yilapho isitashi sincibilika. Engeza ubisi neqanda okulingana. Pheka ngokushisa okuphakathi kuze kube yilapho ingxube ishuba. Engeza i-puree yamathanga. Susa ekushiseni, engeza ibhotela ne-vanilla extract. Hlanganisa kahle, uhlukanise zibe izitsha zokuphakela bese uvumela ukupholisa. Beka esiqandisini. Khonza amakhaza e-pudding. amakhekhe amathanga Preheat oven ukuya ku-180C. Endishini enkulu, hlanganisa ibhotela elithambile noshukela. Engeza iqanda elilinganayo, i-puree yamathanga. Ngokwehlukana, hlanganisa ufulawa, izinongo, i-baking powder, isinamoni, usawoti, isoda kanye nejinja. Engeza ku-creamy mass, wengeze ubisi olugobile. Whisk kahle kakhulu. Thela ingxube esikhunjeni se-muffin, ugcwalise isikhunta ngasinye 34. Bhaka imizuzu engu-20-25. Ukuze uhlanganise, hlanganisa ushizi oncibilikisiwe, ibhotela, ushukela we-icing, i-vanilla nesinamoni. Hlikihla. Gcoba phezulu kwamakhekhe. Yiqhwa. Ithanga kanye ne-walnut cheesecake Endishini encane, hlanganisa ushukela nama-crackers ochotshoziwe. Engeza ibhotela, uhlanganise kahle. Spread phezu kwesisekelo sesitsha sikaphayi. Endishini enkulu, hlanganisa ukhilimu ushizi noshukela, engeza i-puree yamathanga, ukhilimu ohlutshiwe, isinamoni nama-clove. Engeza esikhundleni seqanda. Shaya nge-mixer ngesivinini esiphansi. Lala phezu kwesisekelo. Beka isikhunta ebhodini lokubhaka. Bhaka ku-180C ihora. Ukuze ukhiphe, endishini encane, hlanganisa ibhotela noshukela onsundu. Engeza i-walnut. Fafaza ngobumnene phezu kwe-cheesecake. Bhaka enye imizuzu engu-15.