Uma owesifazane okhulelwe enempilo futhi edle ngendlela efanele kusukela ebuntwaneni, khona-ke ngeke ahlangabezane nezimpawu ezivamile ezibuhlungu kokubili ezinyangeni zokuqala nezokugcina zokukhulelwa. Ezigabeni zokuqala zokukhulelwa, uphawu oluvamile "ukungakhululeki ekuseni", okuvame ukuhambisana nesicanucanu. I-nausea ngaphansi kwanoma yiziphi izimo kuwuphawu lokuthi umsebenzi wesibindi ukhubazekile. Ngesikhathi sokukhulelwa, izitho ezibaluleke kakhulu, kuhlanganise nesibindi, zandisa umsebenzi wazo osebenzayo. Owesifazane okhulelwe onempilo udlula enqubweni yemvelo yokuthwala umntwana ngaphandle kwesicanucanu, ukuhlanza, noma ubuhlungu.
Ezigabeni zokugcina zokukhulelwa, abanye besifazane bahlushwa umfutho wegazi ophakeme. Umfutho wegazi ophakeme ungenzeka kuphela kwabesifazane abagulayo izitho zabo ezigcwele ngokweqile imfucumfucu yamaprotheni izinso ezingakwazi ukuyikhipha ngokuphelele.
Kuzo zonke izimo, kuphephe ngokuphelele ukutusa kowesifazane okhulelwe ukudla okunezithelo ezintsha namajusi wezithelo, futhi ikakhulukazi izithelo ezine-acidic ezifana namagilebhisi, uphayinaphu, amapentshisi, futhi, kusukela emifino, utamatisi. Zonke zishukumisa ngokuphelele ukugaya ukudla, okubaluleke kakhulu, njengoba igazi likamama kumelwe londle umbungu okhulayo. Ukudla kowesifazane okhulelwe kufanele kube nenani elanele lama-macro- kanye nama-microelements ukuze amathambo nezinye izitho zingabi namaminerali.
Ukudla kowesifazane okhulelwe kufanele kube ne-calcium eningi, i-phosphorus, insimbi namavithamini. Amasaladi enziwe ngamakhambi amasha neminye imifino evuthwa ngaphezu komhlabathi anganikeza umzimba wowesifazane okhulelwe kanye nombungu okhula kuye ngalezi zinto. Ukuze uthole isidlo sasekuseni nesakusihlwa, yidla isitsha esikhulu sesaladi kanye nokudla okunesitashi njengesinkwa noma amazambane abhakiwe, noma ukudla okunamaprotheni njengoshizi noma amantongomane.
Uma kungekho ukuvuvukala kolwelwesi lwamafinyila ekhaleni nomphimbo, ubisi noma ibhotela ingadliwa. Ubisi luqukethe amaprotheni amaningi, amaminerali, amavithamini kanye noshukela wobisi. Yiqiniso, iqukethe insimbi encane, kodwa yanele emifino nemifino.
Inyama yezilwane iwumkhiqizo obolile, iwumzimba ofile. Njengokudla, inyama iwumthwalo emzimbeni womuntu ngisho nangaphansi kwezimo ezijwayelekile.
Ukukhulelwa kuwumthwalo owengeziwe emzimbeni njengoba umbungu okhulayo ukhipha ukungcola kwawo egazini likamama. Ngakho-ke, ukudla kwabesifazane abakhulelwe kufanele kube nenani elincane lemfucuza.
Owesifazane onomzimba omncane udinga ukudla okuningi kunowesifazane okhuluphele. Owesifazane okhuluphele ngokweqile kufanele abe ekudleni okukhethekile okunekhalori ephansi.
Izinhlobo ezahlukene zokudla okunekhalori ephansi zinezindinganiso ezihlukene zokudla okunomsoco. Ngokwesibonelo, ucezu lwesinkwa sesifo sikashukela, isaladi, nengxenye ye-grapefruit ngayinye iqukethe ama-calories angu-30. Kodwa ulethisi kanye ne-grapefruit kunomsoco kakhulu kunocezu lwesinkwa sesifo sikashukela.
Owesifazane okhulelwe kufanele adle imifino eluhlaza kuphela kwasekuseni. Noma nini phakathi kokudla, angadla nesithelo esiluhlaza.
Kwasemini, kunconywa ukudla isaladi katamatisi, imifino yesilimo esidliwayo esinamagatsha anamanzi kanye nesaladi eluhlaza, efakwe ijusi yesigamu selamula. Ngaphandle kwesaladi, owesifazane angadla inani elincane lokudla kwamaprotheni, njenge-cottage shizi entsha, i-buckwheat, ushizi.
Uma enesicanucanu noma ephalaza, kungcono angawufaki ushizi.
Iningi lezinsana e-United States zondliwa ngokungemthetho. Ukudla okufakelwayo kukhethwe ngokungalungile ngokuphelele. Ukuncelisa ibele kwaziwa njengokuhamba phambili. Ngosuku lokuqala ngemva kokuzalwa, umntwana kufanele anikezwe ukuphumula. Ngalesi sikhathi, kunconywa amanzi apholile kuphela njalo emahoreni ama-4. Ngemva kosuku lokuqala, ingane inesicanucanu ngoba ingane inikezwa ingxube equkethe ushukela: isibonelo, amathisipuni angu-3 kashukela ngama-ounces angu-8 obisi nama-ounces angu-8 amanzi. Ngemuva kwesonto, inani likashukela liqala ukwanda kuze kube yilapho ingane inezinyanga ezi-2 ubudala: kusukela ngaleso sikhathi kuqhubeke, ingane inikezwa amathisipuni angu-6 kashukela nsuku zonke.
Ngokujwayelekile, ushukela wetafula wengezwa kule ngxube, nakuba abanye odokotela bencoma i-dextromaltose esikhundleni sikamoba. I-Dextromaltose kulula ukuyigaya kunoshukela umoba. Nokho, yomibili le mikhiqizo ayithandeki ngoba iholela ekwakhiweni kwe-asidi egazini.
Udoti one-asidi osegazini uphuca amaminerali ane-alkaline egazini nezicubu kanye nasobisini ngokwalo. I-Pallor kanye nezingane ezine-anemia zingase zenzeke ngenxa yokuncipha kwemithombo ye-alkali ezicutshini. Ngaphezu kwalokho, izingane zibamba amakhaza kalula, zibe nokumelana okunciphile, njengoba umzimba wazo ugcwele imfucuza. Ulwelwesi lwamafinyila lomgudu wokuphefumula luyavuvukala ngokuqondile ngenxa yokusetshenziswa kukashukela.
Elinye iphutha elibi kakhulu uma ukondla izingane ukufaka imifino ekudleni kusenesikhathi. Uma ingane inezinyanga ezi-3 noma ezine ubudala, ayikudingi nhlobo lokho okubizwa ngokuthi “ukudla kwezingane”.
Umkhiqizo oyinhloko wokondla ingane uyifomula elungiselelwe kahle noma ubisi lukamama. Ingane izozizwa inkulu futhi ikhuluphale uma ithola ubisi njengokudla okuyinhloko.
Uhlobo lwesibili olubaluleke kakhulu lokudla ukudla okunothe ngamavithamini. Umthombo okahle wamavithamini ijusi yewolintshi esanda kwenziwa. Ngemuva kwenyanga yokuqala, ingane inganikezwa ijusi lewolintshi izikhathi eziningana ngosuku (okokuqala ihlanjululwe ngamanzi) izinyanga ezingu-1-6.
Ukudla okuhle komntwana amajusi emifino asanda kulungiswa ahlanganiswe ku-blender nejusi lewolintshi. Ijusi yemifino esanda kwenziwa iphakeme kakhulu ngekhwalithi kunokudla okusemathinini. Ukudla kwezingane okusemathinini okukhangiswe kahle kwenza umsebenzi kamama ube lula, kodwa umsoco wako uphansi.
Izingane eziningi zihlushwa ukucasuka kwesikhumba. Ukuqubuka esikhumbeni kubangelwa ukuvubela kwe-roughage emathunjini. Ngokuvamile umchamo wezingane une-asidi ephezulu. Kuphinde kube umphumela wokuphakelwa ngendlela engafanele.
Ubisi lukamama luwukudla okufanele kosanda kuzalwa. Uma ukudla kukamama kuhlanganisa izithelo ezintsha, amasaladi aluhlaza. I-quart engu-1 (ilitha elilodwa lilingana namalitha angu-0,95) obisi, ubisi lwakhe luqukethe wonke amavithamini adingekayo.
Umama angadla amasobho emifino kanye nemifino eluhlaza noma ephuzi eshisiwe nganoma yiliphi inani, kodwa ngaphandle kokudla kakhulu.
Ekudleni komama ongumhlengikazi, ungafaka ukolweni, inani elincane lamantongomane, ngezikhathi ezithile isinkwa namazambane, kodwa ngobuningi obulinganiselwe kakhulu.
Ngokudla okufakelwayo, usana olusanda kuzalwa lunganikezwa ingxube ehlanganisa amanzi abilisiwe kanye nobisi olungenayo i-pasteurized ngezilinganiso ezahlukene. Akufanele kufakwe ngaphansi kwezimo ushukela.
Ingane kufanele yondliwe njalo emahoreni angu-2-3, kodwa ngaphandle kokuphazamisa ukulala kwayo. Ingane evamile ilala ubusuku bonke. Ebusuku, ingane inganikezwa amanzi ashisayo kuphela. Lapho ingane ithola isisindo, inani lokudla elithathwa lingakhuphuka lisuka ku-4 kuya ku-8 ounces ngenkathi kugcinwa isilinganiso samanzi nobisi. Uma ingane iba yimbi kakhulu ngemva kokudla okunjalo, khona-ke kukhona ubisi obuningi engxube, noma kunikezwa okuningi. Kulesi simo, kufanele uhlanganise ngesilinganiso sengxenye eyodwa kwezintathu zobisi kuya kwezingxenye ezimbili kwezintathu zamanzi noma unciphise inani lalo.
Ngezinye izikhathi usana olusanda kuzalwa lubekezelela ukhilimu kangcono kunobisi lwenkomo olusha. Okokuqala, ingxube kufanele ibe ne-1/4 ukhilimu 3/4 amanzi abilisiwe. Uma isebenza kahle amasonto angu-1-4, ungenza ingxube yamanzi angu-2/3 no-1/3 ukhilimu. Inani likakhilimu linganyuswa kuphela uma inzuzo yesisindo ingaphansi kwe-1 lb (0,4 kg) ngenyanga.
Uma ingane inikezwa ijusi yewolintshi izikhathi ezi-3 noma ezine ngosuku, ngesilinganiso sika-4 oz (2 g) wejusi kuya ku-56,6 oz (1 g) wamanzi abilisiwe, ithola ushukela owengeziwe (kusuka kujusi iwolintshi), futhi loshukela ungcono. lowo otholakala kufomula yobisi evamile. Ushukela oqukethwe kujusi wawolintshi unikeza igazi ngamavithamini nama-alkali.
Ungaqala ukupha ingane yakho ngejusi yewolintshi kusukela ngesonto lesine noma ngisho nelesithathu lokuphila kwayo.
Amafutha esibindi se-cod (amafutha ezinhlanzi) ngezinye izikhathi afakwa ekudleni kwengane. Nokho amafutha ezinhlanzi ayingozi enhliziyweni nakwezinye izitho ezibalulekile.
Ezinyangeni eziyisithupha zokuqala zomntwana, kungcono ukuncelisa ubisi lokwenziwa kanye nejusi lewolintshi. Lapho ingane inezinyanga ezingu-6 ubudala, inganikezwa izaqathe ezisanda kubiliswa kanye nophizi oluhlaza. Ukudla okuphekwe ekhaya okudluliswa nge-mixer kunempilo kakhulu enganeni kunokudla okusemathinini.
Nansi enye yezindlela zokupheka: umusi imizuzu engu-10 imifino emibili emisha ku-1 ingilazi yamanzi, engeza ingilazi engu-1 yobisi olubandayo noma amanzi, uyipholise, bese uyigaya ku-mixer kuze kube yilapho icutshiwe.
Yondla ingane yakho kahle. Ingxube esele ingagcinwa esitsheni esivaliwe esingenalutho kuze kube isidlo esilandelayo noma kuze kube usuku olulandelayo. Ngemuva kwezinyanga eziyisi-6, kwanele ukondla ingane izikhathi ezi-2 ngosuku ngemifino emisha, ene-steam. Ungalokothi uphakele ingane yakho amazambane noma eminye imifino enesitashi ize ibe nezinyanga ezingu-9 ubudala.
Kusukela ezinyangeni eziyisi-6, ingane inganikezwa amajusi emifino eluhlaza alungiselelwe ku-mixer. Hlanza, ucwebe futhi usike kahle imifino yesilimo esidliwayo esinamagatsha anamanzi, engeza ulethisi oqoshiwe kanye nezaqathi ezigayiwe, ubeke ku-blender bese wengeza 1 inkomishi yobisi noma ijusi lewolintshi. Dlulisa isisindo esiphumela ngesihlungo esihle bese uphakela umntwana ebhodleleni noma engilazini.
Ukudla okuvamile kubangela izifo eziningi ezinganeni ezibuthakathaka. Ukuphakelwa ukudla okunesitashi ngaphambi kwesikhathi, isibonelo, kwehlisa izinga lokuzivikela komzimba wengane.
Ingane izalwa inamandla okuzivikela ezifweni, okulindeleke ukuthi ihlale cishe izinyanga eziyisi-6. Lapho ukondla ukudla okunesitashi, kanye nenyama namaqanda ekheniwe, ingane ingase ikhuluphale, futhi, ngaphezu kwalokho, umzimba wayo uzobe ugcwele imfucumfucu ebolile!
Ulwelwesi lwamafinyila lomntwana luyavuvukala, kuvela ikhala eligijimayo, izindlebe zibuhlungu, amehlo ayavuvukala, kuba nesimo esibuhlungu esivamile, indle enuka kabi. Lezi izimpawu eziyingozi, izimpawu zokugula okunzima. Izingane zingafa kulesi simo.
Lapho ingane ifinyelela izinyanga ezingu-9, inganikezwa amazambane abhakiwe ukudla kwasemini. Ungakwazi futhi ukwengeza ubhanana ekudleni kwasekuseni noma kwakusihlwa.
Ibhodlela luphakele ingane yakho kuqala. Ubisi wukudla okubaluleke kakhulu kuye. Ukuhleleka kokudla okunomsoco akulungile, lapho ukudla kuqalwa khona nganoma yikuphi okunye ukudla futhi ngemva kwalokho banikeze ingane ibhodlela lobisi.
Ama-dessert anoshukela awayilungele ingane. Amajusi katamatisi ekheniwe, atuswa abanye odokotela bezingane ezinganeni ezingaphansi konyaka owodwa ubudala, mabi kakhulu kunamajusi emifino emisha. Lapho ingane idliswa ushukela, isitashi, inyama namaqanda, ngokushesha iqala ukuqubuka esithweni sangasese nakwezinye izindawo, okuwuphawu lokunqwabelana kwemfucuza emzimbeni.
Amaqanda akufanele anikezwe kuze kube yiminyaka emibili. Amaqanda ayinkimbinkimbi ekubunjweni kwawo ayabola, abole futhi akhiqize ama-asidi namagesi abangela izifo anephunga elibi. I-ayoni etholakala emifino eluhlaza kulula ukugayeka nokumunca kune-ayoni etholakala emaqandeni.
Ngisho nabantu abadala bakuthola kunzima ukugaya amaqanda futhi kuyaphikiswa ukuwadla.
Kuyicala ukondla ingane ngamaqanda. Ukondla okuvamile nansuku zonke kwengane enamaqanda kungabangela izifo.
Ukuntuleka kwesifiso sokudla enganeni encane ngokuvamile kuwuphawu lokuthi ayidingi ukudla ngaphandle kwejusi yezithelo izikhathi ezi-2 noma ezi-3 ngosuku.
Ukondla amaqanda nenyama ngokuvamile kuphazamisa ukudla kwengane, ihlushwa i-autointoxication ebangelwa udoti wamaprotheni amuncwa igazi ngezitho zokugaya, isisu namathumbu.
Izingane eziningi zilahlekelwa yimpilo yazo uma ziphakelwa izingxube zokudla okuvamile. Yingakho bembalwa abazali abanezingane ezinempilo, nakuba umzimba wengane unezivikelo ezingokwemvelo ezifweni.
Isidingo esiyinhloko somntwana ngemva kokuzalwa kokuqala yi-1 quart yobisi ngosuku.
Ubisi kufanele ngaso sonke isikhathi lunikezwe njengesidlo sokuqala ngaphambi kwezinye izinhlobo zokudla. Ngemuva kobisi, unganikeza izithelo ezintsha ezicubuziwe ezisiza ukugaya ubisi.
Akunconywa ukunikeza isinkwa ngobisi: izifo eziningi ezinsaneni nasezinganeni zivuka ngokunembile ngoba zinikezwa izixube ezingahambelani.
Ukwenza izinhlanganisela zokudla ezifanele kuyisayensi. Inhlanganisela engcono kakhulu yezingane isithelo nobisi.
Izingxube zikashukela, njengama-dessert apakishiwe, akufanele zinikezwe izingane. Ukudla okusemathinini: imifino, inyama, nokunye kufanele kuthathelwe indawo ukudla okusha okuphekwe ekhaya, okuphekwe ngesitimu futhi kudlule ku-mixer.
Izithelo eziphekwe noma ezifakwe ethini njengokudla kwezingane ziyazikhethela futhi azithandeki ngoba zinikeza imikhiqizo yokugcina engenampilo yokugaya kwazo kanye ne-metabolism (imfucuza ene-asidi).
Isampula yemenyu yengane imi kanje
Kwebhulakfesi: engeza ama-apula asikiwe (ngaphandle komgogodla) kanye nocezu lukaphayinaphu omusha oluhlaza kujusi wawolintshi. Dlulisa ku-mixer kuze kube yilapho kwakheka i-homogeneous mass futhi unikeze ingane ngemva kobisi.
Ukudla kwasemini: isaladi eluhlaza - imifino ye-celery eqoshiwe (1 inkomishi), ulethisi kanye nezaqathi eziluhlaza ezigayiwe ezixutshwe nejusi yewolintshi kanye nenani elilinganayo lamanzi. Dlulisa le ngxube nge-mixer bese udlula ngesisefo esihle. Ngemuva kobisi, le puree inganikezwa ingane kusuka engilazini noma ngokuqondile ebhodleleni.
Ukuze uthole isidlo sakusihlwa umntwana udinga ama-ounces angu-8 kuya kwangu-20 obisi, alandelwe yi-frue yezithelo, njengesidlo sasekuseni.
Ukudla okungenhla kunconywa enganeni kuze kufike ezinyangeni eziyisi-6. Uma ingane iqhuba kahle kulokhu kudla futhi ikhula ngekhilogremu elingu-1 njalo ngenyanga, kusho ukuthi igaya ngendlela evamile.
Nokho, khumbula ukuthi amaqanda abangela ukuqunjelwa kanye nezinye iziyaluyalu ohlelweni lokugaya ukudla. Susa amaqanda nenyama ekudleni kwengane yakho !!
Iquart yobisi iqukethe amaprotheni anele abalulekile ngokwebhayoloji nezinye izakhi ezibalulekile zokuthuthukisa ukukhula nempilo yengane.
Ubisi akufanele luhlanganiswe neminye imikhiqizo yamaprotheni.
Ezinyangeni zokuqala ezingu-6 zonyaka wesibili, ukudla kwengane kufanele kube ngokuyinhloko i-quart ye-1 yobisi ngosuku, ihlukaniswe ngezidlo ezi-3 noma ezine. Uma ingane idla kathathu ngosuku, inganikwa ama-ounces angu-4 (10) kuya kwayi-0,28 (12 L) obisi ekudleni kwasekuseni nakusihlwa. Lokhu kudla okubili kunezinhlobo ezimbili zokudla - ubisi nezithelo.
Ngokudla kwasemini, ingane inikezwa ingxube yemifino ebilisiwe namajusi emifino eluhlaza ngaphezu kobisi.
Ngokuqondene nokudla okudingekayo ekuhlafuneni, uhhafu wocezu lwesinkwa se-wholemeal esidala, esigcotshwe ngebhotela phakathi kokudla, singakhishwa.
Ungaphakeli ingane yakho ukudla okudayiswayo ngoba ngokuvamile kwenziwa ngoshukela. Ukudla okunesitashi okunganashukela kusiza ukugcina amazinyo, kuthuthukisa igazi nezicubu.
Ezinyangeni zesibili eziyisi-6 zonyaka wesibili, amazambane abhakiwe anganikezwa.
Uma ingane isikwazi ukuhlafuna imifino, inganikezwa isaladi yemifino esikhundleni sejusi yemifino.
Imifino eluhlaza ihlinzeka umzimba ngamaminerali abalulekile namavithamini, iqinisa amathambo namazinyo.
Ingane engaphansi kweminyaka engu-5 ubudala idinga amandla amaningi ekukhuleni nasekuthuthukisweni kwezitho. Ngakho-ke, ukudla okudliwayo kufanele kube ikakhulukazi amaminerali namavithamini, hhayi isitashi.
Noma yini ingane edinga ukudla okunesitashi, izoyithola ocezwini lwesinkwa esinebhotela noma izambane elibhakiwe.
Ngonyaka wesihlanu, ingane iqala ukusebenza ngokuphawulekayo futhi ifuna amaswidi. Iqiniso, uzofuna amaswidi, uma nje wena ngokwakho ufaka kuye ukunambitheka kwawo. Kudingeka ukuhlakanipha okukhulu kumama ekulolongeni imikhuba yokudla efanele yengane.
Gcina amaswidi kude nengane yakho. Kungcono ukunikeza ingane amaswidi ngesimo izaqathe eziluhlaza ezigayiwe nama-beet.
Mphakele ubhanana (1-2 ngosuku) ngesikhathi sokudla noma phakathi kokudla.
Ama-raisins nezinsuku, kanye nekhekhe namakhukhi, akufanele kunikezwe ingane esemncane esikoleni. Lokhu kudla kuqeda isifiso sokudla ukudla okubaluleke kakhulu kuye - imifino eluhlaza nezithelo.
Izingane ezincane ezondliwa njengoba kuchazwe ngenhla azinawo ama-caries amazinyo, izifo ze-nasopharyngeal, izimpumputhe kanye nokukhishwa kwe-purulent.
Ingane esafunda ivame ukuba matasa kakhulu. Ngokudla kwasekuseni, kufanele anikezwe ukudla okuningi angakudla ngokulangazelela. Ubisi, njengesithelo esiluhlaza, wukudla okubaluleke kakhulu kuye. Uma ifuna isinkwa esinebhotela, inikezwa isidlo sasekuseni esinesitashi esihlanganiswe nesithelo esiluhlaza. Ekupheleni kwesidlo se-dessert, ingane kufanele ithole izithelo ezingavuthiwe. Futhi noma kunjalo, njengenkambo yokuqala, ingane kule minyaka kufanele ithole ubisi.
Ezinye izingane azilambile ekuseni. Omama akufanele babakhuthaze ukuthi badle ngokubasongela noma ngokubabamba. Baphuzise ingilazi yejusi yewolintshi futhi bathathe ama-apula ambalwa endleleni.
Isidlo sasekuseni sesibili esikoleni singase sibe nephayinti (iphinti elilodwa lilingana namalitha angu-0,47) obisi noma izingcezu ezimbili kuya kwezine zesinkwa esinebhotela (noma zombili) ngaphezu kwesithelo esiluhlaza. Akudingekile ukunikeza ingane kokubili ubisi nesinkwa ngokushesha.
Ukudla kwasekuseni kwesikole ngokuvamile akubenzi izingane zibe nempilo enhle. Izingxube ezingahleliwe, ama-dessert afakwe ushukela, nezinye izinhlanganisela zokudla eziguquguqukayo zifaka isandla ekwakhekeni kwemfucuza ene-asidi egazini ngobuningi. Lokhu kwenza umzimba wezingane buthaka, kudala ukuthambekela ezifweni ezithathelwanayo.
Ukuze uthole isidlo sakusihlwa, ingane ingadla isaladi yemifino eluhlaza ngaphezu kokudla okunesitashi noma amaprotheni.
Uma ingane ithanda amantongomane, mnike ama-alimondi ayi-10-12, amakinati, noma amantongomane. Amantongomane agaywe kahle ngesaladi eluhlaza. Ngaphandle kwesaladi, unganikeza ucezu lwesinkwa samaprotheni ngebhotela. Amantongomane anganikezwa ngesaladi izikhathi ezi-2 ngesonto, ushizi - izikhathi ezi-2 ngesonto.
Olunye uhlobo lokudla imifino esanda kushiswa. Kungaba yimiphi imifino emibili noma emithathu evuthwa ngaphezu komhlabathi. Lolu hlobo lokudla okungenasitashi luhambisana nokudla okunamaphrotheni. Ngezinye izikhathi amazambane abhakiwe angaphakelwa isidlo sakusihlwa, kanye nezaqathi ezishisiwe, ubhontshisi, ubhontshisi oluhlaza, noma uphizi.
Ku-dessert, noma yisiphi isithelo esiluhlaza kunoma yiluphi uhlobo sihlala sisihle. Ama-dessert emaphaketheni, njengoba sekushiwo, awanempilo njengezithelo ezintsha eziluhlaza.
Phakathi kokudla, ingane ingaphuza ingilazi yobisi futhi idle ucezu lwesithelo esiluhlaza.