Okuqukethwe
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali kwe- "Ikati le-veal 1.".
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-97 kcal | I-1684 kcal | 5.8% | 6% | 1736 g |
| Amaprotheni | 19.7 g | 76 g | 25.9% | 26.7% | 386 g |
| Amafutha | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| Water | 77.3 g | 2273 g | 3.4% | 3.5% | 2940 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 9.6% | 1071 g |
| Uvithamini B2, Riboflavin | I-0.23 mg | I-1.8 mg | 12.8% | 13.2% | 783 g |
| Uvithamini B4, choline | I-105 mg | I-500 mg | 21% | 21.6% | 476 g |
| Uvithamini B5, i-Pantothenic | I-0.95 mg | I-5 mg | 19% | 19.6% | 526 g |
| Uvithamini B6, pyridoxine | I-0.38 mg | I-2 mg | 19% | 19.6% | 526 g |
| Uvithamini B9, folate | I-5.8 mcg | I-400 mcg | 1.5% | 1.5% | 6897 g |
| Uvithamini B12, cobalamin | I-2.1 mcg | I-3 mg | 70% | 72.2% | 143 g |
| Uvithamini E, i-alpha-tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.3% | 7500 g |
| Uvithamini H, Biotin | 5 ama-µg | I-50 mcg | 10% | 10.3% | 1000 g |
| Uvithamini RR | I-9.9 mg | I-20 mg | 49.5% | 51% | 202 g |
| niacin | I-5.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-345 mg | I-2500 mg | 13.8% | 14.2% | 725 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 1.2% | 8333 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 6.2% | 1667 g |
| I-Sodium, Na | I-108 mg | I-1300 mg | 8.3% | 8.6% | 1204 g |
| Isibabule, S | I-213 mg | I-1000 mg | 21.3% | 22% | 469 g |
| I-Phosphorus, i-Ph | I-206 mg | I-800 mg | 25.8% | 26.6% | 388 g |
| Iklorini, Cl | I-72 mg | I-2300 mg | 3.1% | 3.2% | 3194 g |
| Landela izinto | |||||
| Insimbi, Fe | I-2.9 mg | I-18 mg | 16.1% | 16.6% | 621 g |
| Iodine, mina | 2.7 ama-µg | I-150 mcg | 1.8% | 1.9% | 5556 g |
| ICobalt, Co | 5 ama-µg | 10 ama-µg | 50% | 51.5% | 200 g |
| I-Manganese, Mn | I-0.0339 mg | I-2 mg | 1.7% | 1.8% | 5900 g |
| Ithusi, Cu | 228 ama-µg | I-1000 mcg | 22.8% | 23.5% | 439 g |
| UNickel, uNi | 1.3 ama-µg | ~ | |||
| I-fluorine, uF | I-88 mcg | I-4000 mg | 2.2% | 2.3% | 4545 g |
| Zinc, Zn | I-3.17 mg | I-12 mg | 26.4% | 27.2% | 379 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.28 g | ~ | |||
| Valine | 1.16 g | ~ | |||
| Umlando * | 0.74 g | ~ | |||
| Isoleucine | 1 g | ~ | |||
| Leucine | 1.48 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| I-Methionine + iCysteine | 0.65 g | ~ | |||
| threonine | 0.86 g | ~ | |||
| I-Tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.79 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1.48 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.12 g | ~ | |||
| I-aspartic acid | 1.84 g | ~ | |||
| I-Hydroxyproline | 0.27 g | ~ | |||
| Glycine | 0.95 g | ~ | |||
| I-Glutamic acid | 3.33 g | ~ | |||
| Amaprotheni | 0.76 g | ~ | |||
| noSerine | 0.81 g | ~ | |||
| Tyrosine | 0.69 g | ~ | |||
| I-Cysteine | 0.24 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-100 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Amafutha angenashukela | 0.8 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.06 g | ~ | |||
| 15: 0 IPentadecanoic | 0.01 g | ~ | |||
| 16: 0 I-Palmitic | 0.44 g | ~ | |||
| 17: 0 imajarini | 0.02 g | ~ | |||
| 18: 0 Stearic | 0.26 g | ~ | |||
| Ama-acid e-monounsaturated | 0.86 g | iminithi engu-16.8 g | 5.1% | 5.3% | |
| 14: 1 UMirandolina | 0.02 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.08 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.69 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.13 g | kusuka ku-11.2 kuya ku-20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 I-Arachidonic | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.03 g | kusuka ku-0.9 kuya ku-3.7 g | 3.3% | 3.4% | |
| Ama-acids ama-Omega-6 | 0.1 g | kusuka ku-4.7 kuya ku-16.8 g | 2.1% | 2.2% |
Inani lamandla le- Ikati le-Veal 1. kuyinto - 97 kcal.
Ikati le-Veal 1. kuyinto ucebile ngamavithamini namaminerali anjenge: vitamin B2 - 12,8%, choline - 21%, vitamin B5 - 19%, vitamin B6 - 19%, vitamin B12 - 70%, vitamin PP - 49,5%, potassium - 13,8 , 25.8%, i-phosphorus ne-16.1%, i-iron ne-50%, i-cobalt - 22.8%, ithusi elingu-26,4%, i-zinc - XNUMX%
Ziyini izinzuzo ze-Veal?
- Vitamin B2 ubamba iqhaza ekuphenduleni kokunciphiswa kwe-oxidation, kukhuthaza ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kokukhanya nokubona kwantambama.
- choline iyingxenye ye-lecithin, ibamba iqhaza ekuhlanganisweni nasekumetheni kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni athile, i-hemoglobin, ikhuthaza ukumuncwa kwama-amino acid noshukela emgodini wamathumbu, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula komzimba, izinqubo zokuvimbela kanye nokuthakazelisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids, kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcina amazinga ajwayelekile we-homocysteine ku igazi. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, kanye nokuphazamiseka kwesikhumba, ukukhula kokutholakala, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini, abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- potassium yi-ion enkulu engaphakathi kwamangqamuzana ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi, ne-electrolyte, ebandakanyeka ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Okubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kunikeza inkambo yokuphendula kabusha kwe-redox nokwenza kusebenze i-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme emzimbeni we-fatty acid kanye ne-metabolism ye-folic acid.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kwengane. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi ikhono lokukhishwa okuphezulu kwe-zinc kungaphazamisa ukumunca ithusi futhi ngaleyo ndlela kube nomthelela ekuthuthukiseni i-anemia.
I-Glossarium
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ohlelweni lokugaya ukudla. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) nge-100 gr. umkhiqizo. I-Kcal esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla”, ngakho-ke, lapho kucaciswa okuqukethwe kwekhalori ku-(kilo) kilojoule isiqalo sekhilo kuvame ukushiywa. Amathebula anemininingwane amanani wamandla wemikhiqizo yaseRussia ongawabuka
Inani lokudla okunempilo - ama-carbohydrate, amafutha, namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zokudla lapho ubukhona bomzimba bunelisa izidingo zomuntu ezintweni nakumandla adingekayo.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kokubili komuntu kanye nama-vertebrate amaningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokungafani amavithamini wezinto abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.