Inyama yengulube

Incazelo

Ingulube iyinyama egayeka kalula ngemuva kwewundlu, futhi amafutha engulube ayingozi kakhulu kunenkomo yenhliziyo nemithambo yegazi. Esinye isici esihlukile senyama yengulube okuqukethwe okuphezulu kwamavithamini B, okungekho nkomo noma iwundlu elingaziqhayisa ngakho. Omama abasebancane bayelulekwa ukuba badle imilenze yengulube, ngoba inyama evela kule ngxenye yesidumbu sengulube ineqhaza ekukhiqizeni ubisi lwebele.

Ngokuvamile, ingulube yehlukile kwezinye izinhlobo zenyama:

• umbala okhanyayo wezicubu zemisipha,
• ubukhona bezingqimba zamafutha ngaphakathi kwenyama - ukumaka,
• ukutholakala kwamafutha - ungqimba oluningi lwamafutha angaphansi,
• amafutha angaphakathi amhlophe.

Inyama yezilwane ezindala ibomvu ngokubomvu ngombala, iminyene, ine-marbling evelele. Kufanele kucaciswe ukuthi izilwane ezondliwe kahle zizoba nombala obomvana obomvana ngombala ompunga, ukuguquguquka kwethenda nokunwebeka, kuyilapho izilwane ezingondlekile zizoba nombala obomvu onamanzi amaningi.

Inyama yengulube iphinki ngokukhanyayo noma ibomvu ngokuphaphathekile ngombala, inezingqimba zamafutha, amathenda futhi aminyene.

Kuyamukelwa ngokujwayelekile ukuthi uma inyama yengulube ilula futhi ikhuluphele, inenani eliphakeme kakhulu.

Inyama yengulube icebile nge-zinc ne-magnesium, ngakho-ke ukuyidla kunomthelela omuhle emandleni nasekusebenzeni kwesistimu yenhliziyo. Ingulube iqukethe i-amino acid lysine, ebalulekile ekwakheni amathambo ngendlela efanele.

Ukuphakelwa okukodwa kwesibindi sengulube kuqukethe uvithamini B12 omningi njengoba umzimba womuntu udinga inyanga. Ingulube yengulube icebile nge-selenium ne-arachidonic acid, okuthi uma idliwe ngokulinganisela, iyenze ibe yisidambisi esihle.

Ukwakhiwa kwengulube

Inani lokudla okunempilo

Inani lekhalori 227 kcal

• Uvithamini B1 (thiamine) 0.319 mg
• Uvithamini B2 (riboflavin) 0.251 mg
• Uvithamini B5 (pantogenic) 0.625 mg
• Uvithamini B6 (pyridoxine) 0.574 mg
• Uvithamini B12 (cobalamins) 0.38 mg
• Uvithamini E (TE) 0.37 mg
• Uvithamini PP (niacin) 4.662 mg
• I-Choline 59.7 mg

Macronutrients kanye Micronutrients

• I-calcium 15 mg
• I-Magnesium 16 mg
• Isodium 81 mg
• I-potassium 242 mg
• I-Phosphorus 141 mg
• Insimbi 0.91 mg
• I-Zinc 2.5 mg
• Ithusi 80 μg
• Imanganisi 0.01 mg
• I-Selenium 22 mcg

Izeluleko eziyi-10 zokukhetha ingulube

1. Ithiphu yokuqala - imakethe, hhayi isitolo. Inyama akuyona i-yogurt noma amabhisikidi ephakeji ejwayelekile ongayithatha eshalofini lesitolo ngaphandle kokubheka. Uma ufuna ukuthenga inyama enhle, kungcono uye emakethe, lapho kulula khona ukuyikhetha, futhi ikhwalithi ivame ukuba ngaphezulu. Esinye isizathu sokungathengi inyama ezitolo ngamasu ahlukahlukene okungathembeki, kwesinye isikhathi asetshenziselwa ukwenza inyama ibukeke iheha kakhulu futhi isisindo esikhulu. Akukona ukuthi imakethe ayikwenzi lokhu, kepha okungenani ungabheka umthengisi emehlweni.
2. Ithiphu yesibili - ibhusha lomuntu siqu
   Labo bethu abangazange baqale indlela yokudla imifino badla inyama kaningi noma kancane. Into enhle ongayenza kulesi simo ukuthola ibhusha “lakho” elizokwazi ukubona ngamehlo, likunikeze ukusikeka okuhle kakhulu, likunikeze izeluleko ezibalulekile bese liku-oda inyama uma iphelile manje. Khetha ibhusha elithandeka kuwe futhi lithengise izimpahla ezisezingeni elifanele - futhi ungakhohlwa ukushintshana naye okungenani ngamagama ambalwa ngakho konke ukuthenga. Konke okunye kuyindaba yokubekezela nokuxhumana komuntu siqu.
3. Ithiphu yesithathu - funda umbala
   Ibhusha ibhusha, kodwa akulimazi ukuthola inyama ngokwakho. Umbala wenyama ungesinye sezibonakaliso eziyinhloko zokusha kwawo: inyama yenkomo enhle kufanele ibe bomvu ngokuzethemba, ingulube kufanele ibomvana, inyama yenkonyana ifana nengulube, kepha i-iwundlu elinombala obomvana lifana nenkomo, kepha emnyama futhi enamandla kakhulu umthunzi.
4. Ithiphu yesine - hlola indawo engaphezulu
   Uqweqwe olumhloshana obomvana noma obomvana obomvana okomisiwe enyameni kuyinto ejwayelekile, kepha akumele kube khona izithunzi noma amabala angaphandle enyameni. Akufanele kube khona amafinyila noma: uma ubeka isandla sakho enyameni entsha, izohlala icishe yomile.
5. Ithiphu yesihlanu - ukuhogela
   Njengezinhlanzi, iphunga lingesinye isiqondisi esihle lapho kunqunywa ikhwalithi yomkhiqizo. Siyizilwane ezidla ezinye, iphunga elisha elingabonakali lenyama enhle limnandi kithi. Isibonelo, inyama yenkomo kufanele inuke ukuze ufune ukwenza ngokushesha isiteki seTatar noma i-carpaccio. Iphunga elingathandeki elihlukile libonisa ukuthi le nyama ayiseyona eyokuqala noma ngisho nokusha okusha; ayikufanele nakancane ukuthenga. Indlela endala, efakazelwe yokuhogela ucezu lwenyama "kusuka ngaphakathi" ukuyikhoboza ngommese oshisayo.
6. Ithiphu yesithupha - funda amanoni
   Amafutha, noma ngabe uhlose ukuwasika bese ulahla kude, angatshela okuningi ngokubukeka kwawo. Okokuqala, kufanele ibe mhlophe (noma ukhilimu esimweni sewundlu), okwesibili, kufanele ibe nokuvumelana okulungile (inyama yenkomo kufanele idilike, inyama yegusha, kunalokho, kufanele ibe sincane ngokwanele), futhi okwesithathu, akufanele ibe nokungajabulisi noma iphunga elibi. Yebo, uma ufuna ukuthenga hhayi okusha kuphela, kodwa futhi nenyama esezingeni eliphakeme, naka "ukumakwa kwayo": ekusikeni kwenyama enhle impela, uyabona ukuthi amanoni ahlakazekile ebusweni bawo bonke.
7. Ithiphu lesikhombisa - isivivinyo sokuqina
   Okufanayo nenhlanzi: inyama entsha igxuma lapho icindezelwe futhi imbobo oyishiyile ngomunwe uyasuswa ngokushesha.
8. Ithiphu lesishiyagalombili - thenga iqhwa
   Lapho uthenga inyama efriziwe, naka umsindo owenzayo lapho uthinta, ngisho nokusika, umbala okhanyayo ovela lapho ubeka umunwe wakho kuwo. Khipha inyama ngobumnene, iba ngcono isikhathi eside (ngokwesibonelo, esiqandisini), futhi uma ngabe iqandiswe kahle, iphekiwe, cishe ngeke ihlukaniswe nokubanda.
9. Ithiphu lesishiyagalolunye
   Lapho uthenga lokhu noma lokho okusikiwe, kuhle ukwazi ukuthi sikuphi isidumbu sesilwane nokuthi sinamathambo amangaki. Ngalolu lwazi, ngeke ukhokhele kakhulu amathambo futhi uzokwazi ukubala kahle inani lezinsizakalo.
10. Ithiphu yeshumi
    Imvamisa abantu, bathenga ucezu oluhle lwenyama, balimoshe ngaphezu kokuqashelwa lapho bepheka - futhi vele ngeke kube khona osolayo ngaphandle kwabo. Lapho ukhetha inyama, yiba nomqondo ocacile wokuthi yini ofuna ukuyipheka, futhi uzizwe ukhululekile ukuhlanganyela lokhu nebhusha. Ukuthosa, isitshulu, ukubhaka, ukubilisa ukuze uthole umhluzi, ijeli noma inyama ebilisiwe - konke lokhu nezinye izinhlobo eziningi zokulungiselela kufaka ukusetshenziswa kokusikeka okuhlukile. Vele, akekho ozokuvimbela ukuthi uthenge ifillet yenkomo bese upheka umhluzi kuyo - kepha lapho-ke uzokhokha imali ngokweqile, futhi uchithe inyama, bese umhluzi uvela kanjalo-ke.

Akunandaba ukuthi izazi zokudla zithini, inyama yengulube inezimfanelo eziningi ezinhle. Ngokusetshenziswa njalo kwezinhlobonhlobo ezinamafutha, ungafinyelela ukuncipha okukhulu emazingeni e-cholesterol egazini futhi uqinise izindonga zemithambo yegazi. Ukwakheka okucatshangwe kahle kwemenyu kuzogwema izinkinga eziningi zenhliziyo. Ngisho namafutha aqukethe izinto ezimbalwa eziyingozi kunebhotela namaqanda.

Inani elikhulu lamaprotheni yi-godsend yabantu abahlanganyela ekuzivocavoca kanzima. Amaphrotheni ayisakhi sokwakha imisipha esibalulekile, futhi uma uswele, umzimba uqala ukumunca imithombo yawo yokugcina imicu. Ukufakwa okuqhubekayo kwezicubu zezilwane ekudleni kuvumela umzimba ukuthi ukhohlwe ngokushoda kwamakhemikhali.

Ngenxa yenhlanganisela eyingqayizivele yensimbi, iodine nama-enzyme, impahla eluhlaza ivuselela imisebenzi yezitho ze-hematopoietic. Nge-anemia nokulimala, kuboniswa ukudla okunomsoco, okwenza ukuvuselelwa kwe-hemoglobin kusebenze ngangokunokwenzeka. Odokotela beluleka abesifazane abahlengikazi ukuthi basebenzise imicu ewusizo ukwenza ngcono ukuncelisa ubisi kanye nabesilisa ukukhulisa amandla.

Inyama yengulube imuncwa kalula ngumzimba, esiza ukugcwalisa ngokushesha ukuntuleka kwezakhamzimba namaminerali. Ifiliphu ephekwe kahle ithuthukisa ukungena kwepheshana lamathumbu. Ukuba khona kwenani elikhulu lama-enzyme kuyajabulisa.

Ukudla okucatshangwe kahle kuzoletha izinzuzo eziphezulu emzimbeni. Ngezikhathi ezibandayo, umzimba womuntu udinga amandla amaningi kunezikhathi ezijwayelekile. Ngokushisa kwemvelo, ungakhetha umkhiqizo odumile ononile. Awekho ama-carbohydrate enyameni ebilisiwe, ezoba nomthelela omuhle esibalweni.

Izakhiwo ezinobungozi

Ngaphandle kwazo zonke izinzuzo, ingulube isohlwini lokudla okunganconyelwe abantu abanezinkinga ezithile zempilo. Okuqukethwe okwandisiwe kwe-histamine kubangela ukusabela okweqile. Umphumela uzoba:

• i-eczema;
• isikhumba;
• cholecystitis;
• i-furunculosis.

Ukusebenza okujwayelekile komzimba kungadilizwa ngama-hormone okukhula, atholakala ngobuningi ezintanjeni ezihlwabusayo. Ukuminza njalo kudala izinqubo eziyingozi zokugula. Ngaphezu kokukhuluphala ngokweqile, umuntu usongelwa ngezimo ezinobungozi nezimbi. Igazi lesilwane liqukethe ama-oncogenic agents avusa umdlavuza.

Umzimba womuntu nengulube kunokufana okuthile kwamakhemikhali, ngakho-ke izifo ezivamile zingadluliselwa zivela emfuyweni. Kusuka emaphashini, umkhuhlane ungena kwisoseji, eba ngumthombo wokusabalala kwezifo eziwumshayabhuqe. Ingozi enkulu kunazo zonke kubantu ibangelwa ama-parasites ahlala ezicutshini zemisipha.

Ukulimala kwenyama kubonakala ngokuqukethwe kwekhalori ephezulu yezinto zokusetshenziswa kanye nokuba khona kwamafutha emicu. Ukusetshenziswa ngokweqile kokudla kungadala ukwanda kwezifo zezinso, isibindi nesistimu yokugaya ukudla. Imikhiqizo esezingeni eliphansi noma ukwephulwa kwemithetho yokwelashwa kokushisa kuholela ekubeni nobuthi obunobuthi.

Izimfanelo zokunambitha ingulube

Izimfanelo zokunambitha zixhomeke kakhulu ohlotsheni, ekutshalweni nasekudleni kwesilwane ngasinye, kepha ngokuyisisekelo inyama inokunambitheka okunenyama, okuncane okunoshukela, okunamanzi ngenxa yemithambo enamafutha. Inephunga elimnandi. Isitoreji esingalungile singathinta kabi ukunambitheka, ngakho-ke akunconywa ukuthi uhlehlise futhi uphinde uqede, kepha kungcono ukuthenga nokupheka okubandayo.

Inyama ibomvana ngombala, kwezinye izingxenye imnyama ngokubomvana, inomswakama, inesakhiwo esinemicu. Ibilisa kahle futhi ipheka ngokushesha, esetshenziselwa kakhulu ukupheka.

Imifudlana enamafutha nesinqumelo esimhlophe noma esinokhilimu. Ngendlela, kungumbala webhekoni lapho ungahlulela khona okusha kwesidumbu. Uma amanoni ephuzi, kungcono ukwenqaba umkhiqizo onjalo.

Izicelo zokupheka

Ingulube isetshenziswa kakhulu ku-gastronomy nokupheka; iboleka ngokuphelele kunoma ikuphi ukucubungula. Inyama ingomiswa, ibhemiswe, ithosiwe, ibiliswe, ifakwe olwandle, ibhakwe, yosiwe, yenziwe inyama egayiwe. Futhi, kwenziwa ngawo ama-balyks namasoseji amnandi.

Ingulube isetshenziswa ngempumelelo ekudleni kwezizwe ezahlukahlukene zomhlaba futhi imvamisa iyisithako esiyinhloko ezitsheni zikazwelonke. Ngubani ongayazi i-borscht yase-our country nenyama ejeliwe, inyama yengulube ebilisiwe, izimbambo zengulube zaseHungary noma ama-chops aseFrance? Izifundo zokuqala neziphambili zenziwa ngenyama ngokuphelele; isetshenziswa kumasaladi, okokuthakazelisa kanye nezimpahla ezibhakiwe. Isitsha sokuqoshwa kwengulube - ingxenye yenyama ethosiwe enanyanisi nezinongo ezinesisindo esingamakhilogremu angama-3,064! Yalungiswa eMexico futhi yaphakwa ngo-tray ongamamitha angama-42 ubude.

Ingulube ihamba kahle nezithako ezahlukahlukene ezisusa ukunambitheka futhi zinikeze ukunambitheka okumnandi, okungukuthi, ngezithelo nemifino, amajikijolo, amakhowe, zonke izinhlobo zososo nezinongo. Ingilazi yewayini elibomvu elomile igcizelela ngokuphelele ukunambitheka.

Isici esiyinhloko senyama ukuthi ingaphekwa cishe ngaphandle kwamafutha, ukwelashwa kokushisa kuthatha ubuncane besikhathi, futhi umphumela, ngendlela elungile nekhwalithi yomkhiqizo wokuqala, uhlala uphelele futhi weqa konke okulindelwe.

Izimbambo zengulube zaseCanada

• Izithako Zezintambo Zengulube ZaseCanada:
• Izimbambo zengulube - 800 g
• Izithelo ze-puree (i-apula, eyenziwe ngomumo. Ungasebenzisa i-puree ekudleni kwengane) - 80 g
• I-ketchup - 80 g
• Ushukela onsundu - 3 tbsp l.
• Ulamula (khama ijusi) - 1/2 pc
• I-sauce yesoya - 2-3 tbsp l.
• Upelepele omnyama (umhlabathi) - 1/2 tsp.
• I-paprika emnandi - 1/2 tsp
• I-Garlic (eyomile, i-powder) - 1/2 tsp
• Isinamoni (umhlabathi) - 1/2 tsp

Ukulungiselela

1. Hlanganisa zonke izithako (ngaphandle kwenyama, yebo) esitsheni esifanele.
2. Sika izimbambo ukuze kube khona ubambo olulodwa ngokukhonza. Uma izingcezu zikhulu futhi uzopheka inyama kuhhavini, ungazibilisa imizuzu engu-15-30 ngaphambi kwesikhathi. Angizange. Beka inyama kusoso, gqoka ucezu ngalunye kahle bese ubeka eceleni endaweni ebandayo okungenani imizuzu engama-30 ukuze uhambe olwandle.
3. Faka izimbambo ebhodini lokubhaka, umboze ngocwecwe bese ubhake ihora elilodwa kuya kweyodwa ku-T220 C. Uma inyama ivuza ujusi omningi, khipha amanzi.
4. Gcoba izimbambo nge-sauce esele njalo ngemizuzu engu-20-30. Ngemuva kwemizuzu engama-40, susa ucwecwe bese ubhake inyama kuze kube nsundu ngegolide.
   Uma i-sauce isala, bilisa isosi esele kuze kube yilapho ushukela uqothuka ngokuphelele, bese ukhonza ngokwehlukile kulabo abathanda izimbambo ezinengxenye ephindwe kabili yesosi.

Jabulela ukudla kwakho!