Izakhamzimba kumazambane zigxile kakhulu esikhumbeni nangaphansi kwaso, ikakhulukazi kumazambane asemancane.
Incazelo
Amazambane ama-tubers anesitashi adliwayo avela emndenini we-nightshade. Zilinywa kabanzi emhlabeni wonke ngenxa yokubaluleka kwazo okunomsoco kanye nokuhlukahluka okumangalisayo kokupheka. Kodwa amazambane nawo anezindawo zokwelapha nezimonyo futhi angasetshenziswa ukwelapha izifo eziningi.
Amazambane ahlukahluka ngobukhulu, imibala, kanye nokwakheka kuye ngokwehlukahlukana. Amazambane avuthiwe anosayizi abakhulu, kanti amazambane amancane anezilimo eziyizigaxa ezincane.
Isikhumba esincanyana singase sibe phuzi, sibe nsundu, noma sibebomvu ngombala, kuyilapho okuqukethwe okunesitashi ngokuvamile kumhlophe noma kuphuzi, futhi ukuthungwa kungase kuhluke kusuka ku-waxy kuya ku-mealy. Amazambane avame ukudliwa ephekiwe.
Nakuba singawadli amazambane aluhlaza, angasetshenziswa ukwenza ijusi, ewusizo ezifweni eziningi. Ijusi yamazambane ikhishwa kangcono nge-juicer. Inani lokudla okunempilo
Amazambane ngokuvamile anesitashi, ama-carbohydrate ayinkimbinkimbi, futhi cishe awanawo amafutha ne-cholesterol. Futhi iqukethe inani elikhulu le-beta-carotene, amavithamini A, C, B (B1, B2, B6, folic acid), i-potassium, i-calcium, insimbi, i-magnesium, i-phosphorus, isulfure nethusi, kanye nenani elincane le-fiber. kanye namaprotheni (cishe ama-2,5 g ku-tuber enosayizi ophakathi).
Ngenxa yokuthi umsoco omningi ungaphakathi nangaphansi kwesikhumba, kubalulekile ukuthi ungalihliki amazambane uma ufuna ukujusi. Amazambane amancane acebile kakhulu kuzo zonke lezi zakhi.
Inzuzo yezempilo
Amazambane agayeka kalula futhi ngenxa yalokho afaneleka njengokudla kwabantu bayo yonke iminyaka. Inomphumela we-diuretic, sedative, anti-inflammatory futhi ithuthukisa ukugaya. Ngezansi ezinye zezakhiwo zokwelapha zamazambane.
I-anemia. Amazambane angumthombo omuhle kakhulu we-iron ne-folic acid, ebalulekile ekukhiqizeni amangqamuzana egazi abomvu. Ngenxa yalesi sizathu, amazambane angasetshenziswa ekuvimbeleni noma ekwelapheni izinhlobo ezihlukahlukene ze-anemia.
Isifo samathambo. Njenge-rheumatism, i-arthritis yisifo sokuvuvukala. Okuqukethwe okuphezulu kwamaminerali, i-potassium kanye nosawoti ophilayo kwenza amazambane kube okunye kokudla okuqeda ukuvuvukala. Sika amazambane ngesikhumba bese ucwilisa engilazini yamanzi acwecwe. Phuza ekuseni ngaphambi kokudla.
Ukuqubuka nokunye ukucasuka kwesikhumba. Uma isetshenziswa esikhumbeni, amazambane aluhlaza, asikiwe noma agayiwe, anomphumela opholile. Ingasetshenziselwa ukwelapha ukucasuka okuhlukahlukene, okuhlanganisa ukusha, ukuqubuka, kanye nokubomvu kwesikhumba, ukulunywa, nokuphelelwa amanzi emzimbeni.
Ukuqunjelwa kanye nama-hemorrhoids. Amazambane abilisiwe futhi ayisitshulu akhuthaza ukwakheka kwendle ethambile, futhi ngaleyo ndlela angasetshenziswa ngokuphumelelayo njengekhambi lemvelo lokwelapha ukuqunjelwa nokuvimbela ama-hemorrhoids.
I-Gastritis kanye nesilonda esiswini. Mhlawumbe ukusetshenziswa okuvamile kwejusi yamazambane eluhlaza kusetshenziselwa ukwelashwa kwe-gastritis, i-colitis, isisu kanye nezilonda zamathumbu. Kulezi zimo, ukuze uthole inzuzo enkulu kujusi wamazambane, kuhle ukuphuza isigamu sengilazi yejusi izikhathi ezingu-3 kuya kwezi-4 ngosuku okungenani inyanga eyodwa.
Umfutho wegazi ophezulu. Amazambane angumthombo omuhle kakhulu we-potassium, esiza ukwehlisa nokusimamisa umfutho wegazi.
Ubuhlungu. Ukusetshenziswa njalo kwejusi yamazambane eluhlaza kuphumelela ekudambiseni ubuhlungu obuhambisana nesifo samathambo, i-gout, ngisho nekhanda elibuhlungu.
I-Rhematism. Ijusi ekhishwa kumazambane aluhlaza iyikhambi elihle kakhulu le-rheumatism. Futhi iyi-detoxifier enhle kakhulu. Thatha amathisipuni amabili ejusi ngaphambi kokudla ukuze uthole umphumela omuhle.
Amehlo akhathele. Amazambane aluhlaza asiza ngempela amehlo akhathele. Uma usebenzisa izingcezu ezincane zamazambane aluhlaza emehlweni akho okungenani kabili ngosuku, imibuthano emnyama izoshabalala ngokuyisimangaliso!
Ukuncipha kwesisindo. Kuyinganekwane ukuthi amazambane akwenza ukhuluphale. Lawa mafutha kumazambane athosiwe abangela ukukhuluphala. Amazambane aluhlaza ayindlela enhle yokukhetha okusanhlamvu nembewu ngenxa yokuqukethwe kwawo kwekhalori ephansi.
Amathiphu
Lapho ukhetha amazambane, gwema izilimo eziyizigaxa ezihlumile, kanye namazambane ane-tint eluhlaza. Kunalokho, khetha amazambane asemancane (amancane) avunwa aze avuthwe ngokugcwele. Iqukethe imisoco eyengeziwe.
Gcina amazambane endaweni epholile (hhayi ebandayo), emnyama neyomile ukuvimbela ukuhluma ngaphambi kwesikhathi kanye nokuphelelwa amandla kwamanzi. Gwema futhi ukufaka esiqandisini, njengoba lokhu kubangela ukuba isitashi siphenduke sibe ushukela ongafunwa.
Okokugcina, amazambane akufanele agcinwe eduze no-anyanisi. Hlola amazambane njalo futhi ususe izilimo eziyizigaxa ezihlumile nezibolile ukuze zingoni ezinhle. Attention
Amazambane avame ukuqukethe izibulala-zinambuzane. Hamba nge-organic uma kungenzeka. Uma kungenjalo, cwilisa emanzini nge-apula cider uviniga nosawoti wasolwandle ukuze ususe amakhemikhali. Bese ukhuhla kahle isikhumba ngaphambi kokusebenzisa amazambane ekudleni.
Gwema ukudla amazambane aseqhumile, aluhlaza, noma ashwabene. La mazambane aqukethe i-alkaloid solanine enobuthi, enambitheka ngendlela engathandeki futhi engabangela izinkinga zokujikeleza kwegazi nezokuphefumula njengesicanucanu, isifo sohudo, amajaqamba esiswini, ikhanda elibuhlungu nesiyezi.