U-Gautam Rode ekudleni kwakhe, ukuvivinya umzimba nokuthi kungani ehlala ethi cha kuma-steroid.
UGautam Rode, owaziwa kangcono namuhla njengoSaraswatichandra, ungomunye wabalingisi abasubathi kakhulu. Futhi nakuba abafana abane-beefy abs ngokuvamile bedla ukudla kwamaqanda nenkukhu ebilisiwe, u-Gautam ungumlimi omsulwa. Abangani balo mlingisi bavamise ukumbiza ngonozinti abasafufusa ngenxa yobuningi babantu abasuke befuna usizo lokudla nokuzivocavoca. “Kimina, ukuqina komzimba kumayelana nemikhuba efanele nesimo sengqondo esifanele,” usho kanje. Ngezansi izingcaphuno zengxoxo nomlingisi.
Mayelana nokudla
Angisiboni ngempela isidingo semikhiqizo engeyona imifino ye-abs epholile. Ukudla kwami kufaka ukudla okunempilo okuzenzelayo kanye nama-protein enziwe ekhaya. Ngizama ukulinganisa ama-carbs namaprotheni nelayisi elinsundu, i-oats, i-muesli, nezithelo ezinoshukela omncane njengama-apula, amapheya, amawolintshi, nama-strawberries.
Ngisebenzisa i-dal, ubhontshisi wesoya, i-tofu, nobisi lwesoya njengomthombo wami wamaprotheni. Ngiphinde ngizame ukudla imifino eluhlaza kakhulu futhi ngiphuze okungenani izinkomishi ezingu-6-8 zetiye eliluhlaza eline-decaffeinated. Angiphuzi nhlobo. Eqinisweni, angikaze ngizame utshwala. Angibudingi utshwala ukuze ngikhuphuke, lokhu kuphakama kungenza ngiphile impilo enempilo. Ngezinye izikhathi ngiye ngizinikeze impumuzo ethile, kodwa lokhu akuvamile, futhi ngibuyela ngokushesha endleleni.
Mayelana nezemidlalo
Ngezinye izikhathi ngidubula amahora angu-12-14 ngosuku, ukuze ngikwazi ukwenza ezemidlalo kuphela ngaphambi noma ngemva kokudubula. Ngibona sengathi usuku aluphelele uma ngingakasebenzi, futhi lokho kuhlanganisa yonke into kusukela ekuzilolongeni i-ab kuya ekuphakamiseni izinsimbi. Angikholelwa ezindleleni ezilula empilweni, yingakho bengilokhu ngiphikisana nama-steroid. Ngazi abantu abaningi abake bazama lokhu, kodwa ngokuvamile kubuyela emuva ngokuhamba kwesikhathi.
Abantu bacabanga ukuthi ukuphela kwendlela yokuthola umzimba omuhle onemisipha ngama-steroids. Kodwa ngifuna ukubatshela ukuthi indlela yemvelo ingenzeka, futhi noma ubani okhuthele ngokwanele futhi onamandla angakwenza. Futhi, ekugcineni, lokhu akusebenzi kuphela kumaphephandaba noma umzimba omncane, kuthinta isimo jikelele kanye nempilo yomuntu.