Izinzuzo zejusi ye-cranberry zihlukile ngoba iqukethe ama-antibiotic emvelo nama-probiotics, asebenza ngendlela engavamile ekulweni namagciwane abangela izifo. Incazelo
I-Cranberries isithelo sesihlahla esikhula kancane esikhula emahlathini asezintabeni. Namuhla, ama-cranberries alinywa kakhulu futhi avunwa ngomshini ngenjongo yokuthengisa. Ama-cranberries, umzala wama-blueberries, isithelo esincane, esiyindilinga esinokunambitheka okubabayo nokumuncu. Umbala uyahluka ukusuka komhlophe ukuya kobomvu ngokugqamile kuye ngokuthi ama-cranberries avunwa nini. Ama-cranberries amhlophe afana namajikijolo abomvu, kodwa angavuthiwe. Ama-cranberries angadliwa asanda kufakwa noma efriziwe ajulile. Eqinisweni, ama-cranberries afriziwe futhi ancibilikisiwe angcono kakhulu mayelana nokunambitheka, inani lokudla okunempilo, kanye nenani lejusi. Amajikijolo angadliwa aluhlaza noma asetshenziselwe ukwenza ujamu, ojeli, ama-syrups, namajusi. Inani lokudla okunempilo
Ngokocwaningo oluthile, ama-cranberry angenye yokudla okune-antioxidant eningi futhi angumthombo omuhle kakhulu we-anthocyanins, i-proanthocyanidin, i-resveratrol, nama-tannins, okwenza ama-cranberry abe nemibala yawo eluhlaza okwesibhakabhaka, onsomi, nobomvu. Ama-cranberries anothile ngamavithamini A, C, no-E, futhi angumthombo omuhle wama-asidi e-organic (njenge-malic ne-citric acid), i-selenium, i-manganese, nethusi. Futhi iqukethe amanani aphakathi kwamanye amavithamini, i-folic acid nensimbi. Inzuzo yezempilo
Ngaphezu kwezakhiwo ezinomsoco nokupholisa kanye namandla okulwa ne-antioxidant, ama-cranberries ane-astringent, anti-inflammatory, antiseptic, diuretic and detoxifying properties.
Ama-Cranberries anconywa ezimweni nasezimweni ezilandelayo:
Umphumela wokuguga. Izifo eziningana eziza nokuguga, njengokulimala okuwohlokayo kwezitho eziningi nezicubu nezinye izinhlobo zomdlavuza, zihlotshaniswa nomonakalo wama-radical wamahhala kumaseli. Ngenxa yokuqukethwe okuphezulu kwama-antioxidants kuma-cranberries, asiza ukulwa nama-radicals mahhala futhi ngenxa yalokho avikela umzimba engozini yokuthuthukisa izifo nezimo ezihlobene nobudala.
I-anemia. Amajikijolo angumthombo omuhle kakhulu kavithamini C (onyusa ukumuncwa kwensimbi emathunjini) futhi aqukethe nenani elilinganiselwe le-iron ne-folic acid, ebalulekile ekuhlanganiseni kwe-hemoglobin kanye nokuvuthwa kwamangqamuzana abomvu egazi. Ngakho-ke, ijusi ye-cranberry ingaba usizo oluhle kakhulu ekuvimbeleni nasekwelapheni izinhlobo eziningi ze-anemia.
I-Atherossteosis kanye nesifo senhliziyo. Ama-antioxidants atholakala kujusi ye-cranberry asiza ukuvimbela i-oxidation ye-cholesterol embi, ebandakanyeka ekwakhekeni kwama-atherosclerotic plaque. Kuyaziwa ukuthi i-atherosclerosis ingenye yezimbangela ezihamba phambili zezifo zenhliziyo, ukushaywa unhlangothi kanye nokuhlaselwa yinhliziyo. Ngakho-ke, ijusi ye-cranberry ingasetshenziswa njenge-prophylactic ephumelelayo yokulwa nalezi zifo.
Uhudo. I-Cranberry ivimbela futhi yelapha izinhlobo ezihlukahlukene zohudo, ikakhulukazi lezo ezibangelwa izinguquko ezimila zamathumbu, lapho amagciwane abangela izifo ekhulula ubuthi obubangela ukunqwabelana kwamanzi emathunjini futhi ngenxa yalokho kukhishwa isisu. Umphumela we-antidiarrheal wejusi ye-cranberry ungenxa yezindawo zayo zokulwa nezinambuzane, kanye nama-tannins nama-anthocyanins aqukethe, okuvimbela amabhaktheriya ukuthi anamathele odongeni lwamathumbu bese ekhula futhi ande.
Ukuphazamiseka kokugaya ukudla. Ngenxa yama-asidi e-organic ewaqukethe, ijusi ye-cranberry ingashukumisa ukukhishwa kwamathe namajusi esisu, aqukethe ama-enzyme abhekele ukugaya isitashi namaprotheni.
Umbono. Nakuba ama-cranberries engasebenzi kahle kunama-blueberries ekuvimbeleni nasekwelapheni izifo zamehlo, nawo anenzuzo. Ngaphezu kwalokho, ama-anthocyanins asebenza kuma-capillaries wamehlo, athuthukise ukugeleza kwegazi ku-retina, ngaleyo ndlela esiza ukuthuthukisa umbono nokwelapha ezinye izinhlobo zokuwohloka kwe-retina.
Amatshe ezinso. Ijusi ye-cranberry isiza ukususa i-oxalic acid ne-uric acid ezinso emzimbeni. Iqukethe i-quinic acid, evimbela ukwakheka kwamatshe ezinso.
I-Probiotic. I-Cranberry iyi-antibiotic kanye ne-probiotic. Inamandla okubulala amagciwane athile, amagciwane amabi, futhi isebenza njenge-probiotic yemvelo ukusiza ukuzalanisa amagciwane amahle. Ikhuthaza ukumila kwamathumbu okunempilo.
Izifo zesikhumba neziyaluyalu. Ukusetshenziswa kwezihloko zama-cranberries ngesimo se-lotion noma ukhilimu kusiza ukuvimbela nokwelapha ukucasuka kwesikhumba, i-eczema, nezinye izimo zesikhumba eziningi ezihambisana nama-capillaries abuthakathaka.
Ukuphazamiseka kwe-venous. Ama-anthocyanins, atholakala kuma-blueberries futhi, kancane kancane, ama-cranberries, aboniswe ukuthi avikele futhi aqinise izindonga zemithanjeni nama-capillaries, ngaleyo ndlela anciphise izimpawu ze-varicose veins kanye nokuvuvukala kwemilenze.
Izifo zomgudu womchamo. Ijusi ye-cranberry entsha iwusizo ikakhulukazi ekuqedeni nasekuvimbeleni izifo zomgudu womchamo, ikakhulukazi i-cystitis (ukuvuvukala kwesinye).
Amathiphu
Ukugcina ama-cranberries isikhathi eside, udinga ukubeka amajikijolo esiqandisini singageziwe. Ama-cranberries afriziwe kahle angagcinwa iminyaka eminingi, kodwa kufanele adliwe ngokushesha ngemva kokuncibilika.
Ngenxa yomuncu wayo, ukunambitheka kwe-tart, ijusi ye-cranberry iyiphunga elimnandi kakhulu elixutshwe namanye amajusi anambitheka njengesanqante, ipheya, apula, noma amajusi awolintshi. Attention
Ama-cranberries aqukethe amazinga aphansi e-oxalates, ngakho awafaneleki kubantu abane-calcium oxalate deposits ezinso. Amajusi amaningi e-cranberry okuhweba aqukethe ushukela kanye nezithasiselo ngakho-ke angase anganikezi izinzuzo zezempilo ezifiselekayo.