Bathi “umuntu uyilokho akudlayo.” Kodwa ekusebenzeni, impilo yethu nempilo yethu ayinqunywanga kuphela ngokudla esikudlayo, kodwa futhi ngendawo yokuhlala, izimo zemvelo zedolobha esihlala kulo. Ngokungangabazeki, lezi zici ezimbili zixhumene, futhi umuntu ohlala unyaka wonke endaweni enesimo sezulu esibandayo udinga ukudla okuhlukile kunokusho, isakhamuzi saseningizimu yeNdiya. Cabangela udaba lokudla okunempilo komuntu wakithi ngokombono we-yoga ne-Ayurveda - iziyalo ezigunyaziwe ezisiza ukuthola impilo enhle kakhulu yomzimba. Indlela esobala kakhulu yokuphuma kumuntu onomzimba wakhe wokuzivikela ovivinya njalo "ukuthola amandla" ngokubanda ukudla inyama. Inyama yezilwane nezinyoni ikuvumela ukuba ufudumale ngokushesha, ugcwalise isikhathi eside, unikeze umzimba ngezinto eziningi eziwusizo ngendlela egayeka kalula. Kodwa-ke, namuhla abantu abaningi bayaqaphela ukulimala okubangelwa ukudla inyama emzimbeni: inyama esiswini iphenduka ibe muncu, okudala indawo yokukhiqiza izitshalo ezibolile, inyama ihlambalaza umzimba, kanye nezinga lamaselula. iphethe ulwazi mayelana nokuhlupheka okubangelwa isilwane lapho esilashelwa khona. Ngokusho kwe-Ayurveda, inyama ibhekwa njengomkhiqizo "we-tamusic" - okungukuthi, lowo odliwayo uletha imicabango enzima nemizwelo, okwenza umuntu athukuthele futhi asolise, futhi avuselele imvelo eyisisekelo. Ngokwe-Physiologically, isifiso sokudla inyama ngenkathi ebandayo sichazwa kalula: lapho igazi ligcwele ama-fatty acids, ukufudumala okunamandla komzimba kwenzeka. Ngakho-ke, ukudla ukudla okunamafutha kusiza ukusinda ezimweni ezibandayo. Kulokhu kunengqondo ukuphetha ngokuthi i-ideological vegetarian kufanele ivele ithole ukudla okunamafutha okuvela ezitshalweni. Ngokomlando, inyama eNdiya yayidliwa kuphela yizigaba eziphansi zomphakathi - abantu okwathi ngenxa yezimo zempilo, baphoqeleka ukuba benze umsebenzi onzima, onzima. Abaphezulu abakaze bayidle inyama. ngenxa ye-Ayurveda ne-Yoga, kuyaziwa ukuthi "ivala" iziteshi zamandla ezicashile futhi idale ukudlidliza okuphansi - okungafuneki kumuntu osebenza ngengqondo, futhi nakakhulu kumuntu onezifiso ezingokomoya. Ngokumangalisayo, ngisho nabaholi bezempi nababusi, kanye namaqhawe avamile eNdiya, abazange badle inyama, bethola amandla kuhulumeni kanye nokusebenza kwezempi okuvela ekudleni kwemifino kanye nosizo lwemikhuba ye-yogic yokuqongelela amandla. Nokho, umbuzo othi “ukudla noma ukungayidli inyama” uyisinqumo somuntu wonke futhi kumelwe wenziwe ngokuqaphela; uma isimo sezempilo singavumeli kulesi sigaba, ukushintshela ekudleni kwemifino kuyodingeka kuhlehliswe. Uma umuntu enokungqubuzana okunamandla kakhulu futhi efuna ukuyeka inyama, kodwa "ayikwazi", kufanelekile ukuthola incwadi enezindlela zokupheka ezinhle zemifino, enezitsha eziningi ezishisayo ezinomsoco. Lokhu kuzosusa ukungaqondi okungokwesiko kwabadla inyama “lokho eningakudla ngaphandle kwenyama.” Uma uguquko luyinkimbinkimbi kakhulu, ludinga ukuhlehliswa: uma umuntu egula kakhulu ekudleni kwemifino, uhlala egula, khona-ke ukudla okunjalo kuzomvimbela kuphela ekufezeni izifiso zakhe, wonke amandla akhe azongena ekugcineni impilo. . Kulokhu, kufanele uqale uthuthukise, uhlanze umzimba ngezindlela zabantu kanye ne-Hatha yoga, futhi ukushintshela ekudleni kwemifino kuzokwenzeka kamuva, ngaphandle kobuhlungu futhi ngaphandle "kokuphuka" ngokomzwelo. Njengoba ihlaya le-yogis, "abantu abaphilayo kuphela abangazijwayeza i-yoga," ngakho impilo iza kuqala. AmaHindu adala i-Ayurveda (futhi yafinyelela umvuthwandaba ezikhathini zasendulo, eminyakeni eyizinkulungwane ezimbalwa edlule), cishe akazange adle inyama yezilwane, kodwa ngesikhathi esifanayo, athola ithonya lokushisa eliphansi ngezinga elincane kakhulu. Kodwa-ke, kusayensi ephelele, okuyi-Ayurveda, kusekhona idatha kule ndaba, ngisho nasendulo, izindlela eziphumelela kakhulu nezisebenzayo zokunxephezela izimo zezulu ezibandayo zathuthukiswa ezikhathini zasendulo. Umqondo oyinhloko wokubala okubandayo ngokusho kwe-Ayurveda ukukhulisa lokho okubizwa. "ukushisa kwangaphakathi" emzimbeni. Okokuqala, esimweni sezulu esibandayo, kufanele ukwandise ukusetshenziswa kokusanhlamvu, okusanhlamvu kanye nezitshalo zezimpande, kanye nezicutshungulwe ngokushisa. Indlela emnene kakhulu yokupheka, egcina inani eliphezulu lezinto eziwusizo ekudleni, i-steam. Imifino esanda kumiswa eqandisiwe kufanele igwenywe njengoba ingenayo i-prana - amandla abalulekile ondla umzimba futhi alethe impilo enhle ngempela. Kungcono ukuthenga imifino yaseRussia egcinwe ubusika bonke ezindaweni zokugcina impahla. Esinye isici esibalulekile esizosiza ukugcina izivikelo zomzimba ezingeni elifanele ukuba khona ekudleni kwalokhu okuthiwa. "Ukunambitha okuhlanu", okungukuthi, ibhalansi yayo ezakhini (ku-Ayurveda lokhu kubizwa ngokuthi igama elithi "Pancha Tattva" - izakhi ezinhlanu). Ama-Tattvas ayizakhi eziyinhloko zemvelo, noma izinhlobo zamandla ezakha umzimba womuntu. Ake sibhale lezi zakhi ezinhlanu: umhlaba, amanzi, umlilo, umoya ne-ether. Zibaluleke kakhulu: uma umzimba ungatholi okwanele kwento ethile, ngisho neyomzimba enempilo kakhulu izoba nokungalingani kancane kancane. Kumelwe kucatshangelwe ukuthi umuntu kufanele athole "izakhi ezinhlanu" hhayi phakathi nenyanga noma ngesonto, kodwa kuzo zonke ukudla! Isidlo sasemini esilinganiselayo singaba nemifino yezimpande kanye nemifino efana namazambane, izaqathe, ubhontshisi, uphizi, njll. (isici somhlaba); imifino enokuqukethwe okuphezulu kwamanzi, njengamakhukhamba notamatisi (isici samanzi); imifino emisha: isipinashi, i-coriander, i-arugula, i-ulethisi - ephethe amandla e-solar pranic (isici somoya); kanye nemikhiqizo ethwala amandla acashile nakakhulu wesici se-ether: uju, i-ghee, i-ghee, ubisi noma ukhilimu (uma kungekho ukubekezelelana) kanye nemikhiqizo yobisi omuncu (ikakhulukazi iyogathi ephilayo, i-cottage shizi, ukhilimu omuncu), kanye njengezinongo ezifudumalayo ezimele isici somlilo - ijika lokuqala, i-ginger, lwesinaphi ne-turmeric. Uma ungeyena umuntu othanda ukudla okuluhlaza, kubalulekile ukudla inqwaba yokudla okunamaprotheni amaningi, okuhlanganisa ukudla okusekelwe ezitshalweni: uphizi, udali, kanye namantongomane, imbewu (okungcono kakhulu okuthoswe epanini ngaphandle kwamafutha ngaphambi nje kokudla). Kunoma yikuphi, ungaziphiki amaprotheni, ukuze umzimba uthole izakhi ezanele. Uma uhlala ubanda - lokhu kuyisibonakaliso sokuqala sokuntuleka kwamaprotheni. Ngokushoda okukhulu kwamaprotheni, ungadla amaqanda abilisiwe (lena kuyindlela enengqondo kakhulu yokuwapheka), ephelele - kodwa kubantu abadla imifino abaqinile, ukusetshenziswa kwamaqanda akwamukelekile. Kudingekile ukudla irayisi le-basmati elimhlophe izikhathi eziningana ngesonto (noma nsuku zonke) - okungcono kakhulu elingapholishiwe noma lasendle - eliphekwe ngama-lentils noma ubhontshisi. Ilayisi liyi-conductor yemvelo yeprotheni yemifino: ngakho-ke, ikuvumela ukuba uthathe amaprotheni avela ku-legumes ngokuphelele. Ilayisi eliphekwe nge-lentils, elinenani elincane lezinongo ezifudumalayo, libizwa ngokuthi "khichari" eNdiya futhi libhekwa njengokudla okunempilo kakhulu, "okudla" - okugayeka kalula, okunomsoco futhi kugqugquzela ukugaya okuhle. E-India, isidlo esinjalo sidliwa kwesinye sezidlo (imvamisa ukudla kwasemini noma isidlo sakusihlwa) nsuku zonke. Irayisi le-Basmati, ngokungafani nezinye izinhlobo, ligayeka kalula futhi aliwudli umzimba, ngakho-ke libhekwa njengelihamba phambili. Ngaphezu kwe-ghee, okuyi-Ayurveda ebizwa ngokuthi umthwali okahle wamandla ahlanzekile wesici somlilo, udinga ukudla amafutha emifino abhalansisa i-Doshas (izimiso ze-physiological) emzimbeni. (Akunakwenzeka ukuthi amafutha ezinkomo ahlanganiswe namafutha emifino esidlweni esisodwa!) Amafutha omnqumo (athuthukisa umbono wamandla elanga, ngakho-ke ayasiza ezindaweni ezibandayo), amafutha kakhukhunathi, isinaphi, isesame, nezinye eziningi ziwusizo, futhi ziyasiza. efiselekayo ukwazi ukuthi yiziphi izimfanelo lokhu noma lawa mafutha athwala (ukupholisa ukufudumala nezinye izakhiwo). Esikhathini esibandayo kanye nenkathi yokuphumula, ngaphezu kokusetshenziswa kwamafutha ngaphakathi, kunconywa ukwenza ukuzibhucunga (ukuxubha) ngamafutha okufudumala. Ngokwemvelo, lokhu akwenziwa ngaphambi kokuphuma emakhazeni. Kungcono ukugcoba amafutha kusihlwa, ezimweni ezimbi kakhulu, sebenzisa amafutha kakhukhunathi - adonswa ngokushesha kakhulu. Uma unomkhuhlane noma uma ugodola njalo, gcoba izintende nezinyawo nge-ghee ebusuku (uma unomkhuhlane, ungawafaka amasokisi kamuva ukuze ufudumale). Ebusika, gcoba amafutha egciwane likakolweni ebusweni bakho nasezintendeni zezandla ukuze ulwe nesikhumba esimahhadlahhadla. Ngamalunga omile, angavela kubantu bohlobo lwe-Vata ngenkathi ebandayo, ingxube yamafutha e-Ayurvedic "MahaNarayan" izosiza. Ezimweni ezibandayo, ikakhulukazi ngesikhathi sasebusika kanye nenkathi engekho, izithasiselo zokudla okunomsoco ezisekela amasosha omzimba nazo kufanele zithathwe. Ochwepheshe be-Ayurveda batusa ngokuyinhloko izithasiselo ze-Chyawanprash ne-Ashwagandha., kanye nama-tonics emvelo afana nejusi ye-amla (i-gooseberry yaseNdiya), ijusi le-aloe, i-mumiyo. Kufanele futhi uthathe noma iyiphi i-multivitamin complex kanye njalo ezinyangeni ezingu-2-3. Ukudla okunomsoco kufanele kuhlanganiswe nokuzivocavoca okulinganiselayo. Ngokwesiko, i-Ayurveda ne-yoga kuthathwa njengesayensi ehambisanayo futhi kuhambisana kahle. Ngakho-ke, singancoma i-Hatha Yoga njengendlela yokuzivocavoca elinganiselayo futhi emnene yawo wonke umzimba. Ukwenza izivivinyo ezilula zomzimba (ukubamba ukuma okumile - asanas) kwe-Hatha yoga, kuhlanganiswe nezivivinyo zokuphefumula (pranayama), kanye nokudla okufanele, kukuqinisekisa impilo enhle nokuphila kahle. Umkhuba we-Hatha Yoga kufanele uqalwe ngaphansi kokuqondiswa kochwepheshe onolwazi (uthisha we-yoga), ngaphandle kwalokho okuvela encwadini, futhi ikakhulukazi hhayi ezintweni ezivela ku-intanethi - kulokhu, amaphutha amaningi azogwenywa. Ukuzijwayeza i-yoga eqenjini noma ngamunye nothisha kuphephile futhi kunenzuzo kakhulu. Esikhathini esizayo - ngokuvamile ngemva kwezinyanga ezimbalwa zomsebenzi onjalo - ungazilolongela ngokwakho. Okusiza kakhulu ekuqiniseni amasosha omzimba kanye nokunqwabelana “kokushisa kwangaphakathi” okwanele emzimbeni imikhuba efana nokubingelela elangeni (Surya Namaskar), pranayamas: Bhastrika (“Blows Breath”) kanye neKapalabhati (“Cleansing Breath”), Surya-bheda pranayama (“ Ukuphefumula Komlilo). Zonke lezi zinqubo kumele ziqale zenziwe ngaphansi kweso likathisha. Esikhathini esizayo, esimweni sezulu esibandayo, umkhuba kufanele wakhiwe ngendlela yokuthi kusethi yokuzivocavoca okwenzayo, ukunakwa okukhethekile kukhokhwa ekuqiniseni i-Manipura Chakra (isikhungo samandla enkaba), ngoba. kubaluleke kakhulu ekugcineni impilo nokumelana nezifo, kunikeza "umlilo wangaphakathi". Ukuzivocavoca okunjalo, okokuqala, zonke izimo ezisontekile (i-Parivritta Janu Sirshasana, i-Parivritta Trikonasana, i-Parivritta Parshvakonasana, i-Marichiasana, njll.) futhi ngokujwayelekile zonke izimo lapho kuba nomthelela emisipha yesisu, kanye nokuma kwamandla (Mayurasana, Bakasana, Navasana, Kukkutasana, Chaturanga Dandasana, etc.) Okokugcina, ngithanda ukugcizelela ukuthi indaba yesondlo - futhi ngisho nangaphezulu ukubuyisela! - impilo - kufanele kunqunywe ngaso sonke isikhathi kumuntu ngamunye. Abekho abantu ababili abafanayo abanezinkinga zempilo ezifanayo, futhi ngisho “nobuqhawe” abaphile kahle banezici zabo ngabanye. Bonke abantu abafani! Ngakho-ke, akufanele uthathe ngokungaboni ukholo futhi njengesiqondiso sokubulawa budedengu hhayi ukudla okukodwa, hhayi isincomo esisodwa, ngisho nemithombo enegunya kakhulu. Ukusebenzisa noma iyiphi indlela yokubuyisela, kufanele uqaphe isimo sakho futhi, uma kunesidingo, wenze izinguquko kulo mkhuba. Ngikholelwa ukuthi i-yogis yasendulo eyakha izinhlelo ze-Hatha Yoga ne-Ayurveda yenza lokho kanye: enolwazi olubanzi, yahlola ngokucophelela ithiyori ngokuzijwayeza kokuhlangenwe nakho kwayo. Ngaphezu kwalokho, ukuze ulondoloze impilo yakho, akufanele udebeselele impumelelo yesayensi yesimanje, ekuvumela ukuba wenze ukuhlolwa kwegazi okuphelele ("kwe-biochemistry") noma uthathe i-multivitamin complex "kuthebhulethi eyodwa" ngaphezu kokuphelele, ngokuzenzakalelayo. ukudla okucebile! I-Yoga ne-Ayurveda ayiphikisani nesayensi yezokwelapha yesimanje, iyahambisana nayo kakhulu. Impilo enhle nokuphila isikhathi eside okusebenzayo kuwe!
2022-11-11