Izithelo nemifino emisha, “yangempela” iye yavela ezimakethe, futhi abantu abaningi banombuzo mayelana nendlela efanele - ngokokuziphatha nangenzuzo enkulu ngokwabo - ukulahla lobu buhle.
1. Thenga i-organic, umkhiqizo wasendaweni
Ihlobo yisikhathi esihle sokusekela abakhiqizi bendawo: laba ngabantu abazophakela wena nezingane zakho ukudla okusha, okuphilayo. Ngakho-ke, noma nini lapho kungenzeka, asithengi ukudla ezitolo ezinkulu, kodwa ezitolo “ngobuso bomuntu”, futhi ikakhulukazi lezo zithelo nemifino ehambisana nenkathi. Ngokwemvelo zinambitha futhi zinempilo kunalezo ezivuthwe futhi zilethwe phesheya.
Khumbula ukuthi kunezibulala-zinambuzane eziningi ikakhulukazi “ezimbonini” (ezithengiswa ngamaketanga amakhulu okudayisa) ama-strawberry, amagilebhisi, upelepele omnandi, ukhukhamba notamatisi. Noma yini enesikhumba esiwugqinsi ayinabungozi (isb. amawolintshi, ukwatapheya, ubhanana).
2. Gcina ngokucophelela
Ukuze ukwazi ukugcina imifino nezithelo ezintsha isikhathi eside futhi ngaphandle kokulahlekelwa, zibophe ithawula (lizothatha umswakama owedlulele), zibeke esikhwameni sendwangu evulekile bese uzibeka esiqandisini. Ungakugezi ukudla kwakho kusengaphambili!
Izithelo zikhulula i-ethylene, ebangela ukuthi zivuthwe, ngakho-ke kufanele zigcinwe ngokwehlukana kusukela emifino.
Izinga lokushisa lokugcina lokudla kwe-vegan akufanele libe ngaphezu kuka-5 ° (okungcono kube okupholile kancane). Ngakho-ke, akufanele ugcwalise isiqandisi "ezinhlamvini zamehlo" - usengozini yokuphazamisa inqubo yokupholisa nokusheshisa ukubola kokudla.
3. Bonisa umcabango wakho
Zama… · Ngaphambi kokupheka, marinate imifino (isib. i-zucchini). I-marinade ingenziwa ngoviniga, ama-chili flakes, nosawoti wasolwandle. Amafutha okugqoka amasaladi angaqale afakwe izinongo ezintsha njengamaqabunga e-basil noma ugalikhi. Lungiselela uphudingi ongavamile ngokuxuba izithelo ezintsha (njengama-cherry, izingcezu zamapentshisi nezingcezu zamakhabe) bese uziqandisa. Ukuze wenze kube mnandi, susa isitsha izikhathi eziningana ngesikhathi sokuqandisa, hlanganisa i-dessert ngemfoloko, bese uyibuyisela efrijini. Gxila emanzini emanzini omisiwe, amajikijolo, izithelo, izithelo ezomisiwe - isibonelo, ungenza amanzi nge-chamomile noma ama-apricot omisiwe. Lungiselela i-vegan carpaccio ngemifino esanda kusikwa kancane (njenge-zucchini noma utamatisi) bese uphake ngosawoti omncane ukuze uqale ujusi. Ungakwazi futhi ukufafaza imifino egayiwe ngezinongo ezintsha zase-Italy noma uzifafaze nge-vinaigrette yokugqoka.
4. Ungalivumeli liwele
Uma okuthile kusele ngemva kokudla kwakho - ungajahi ukukulahla, akukona ukuziphatha kahle futhi akusebenzi. Uma kunemifino eminingi emisha esele, lungiselela i-smoothie noma ijusi, isobho elibandayo, i-gazpacho nemifino (konke lokhu kungagcinwa esiqandisini). Imifino eyeqile icutshungulwa kakhulu kuhhavini bese ifakwa esiqandisini ukuze isetshenziswe kamuva kumasaladi noma amasemishi.
Noma, ekugcineni, vele umeme abangani bakho futhi ubaphathe - ukudla okusha futhi okumnandi kwe-vegan akufanele kumoshwe!
Ngokusekelwe ezintweni zokwakha