1. Ungasheshi
Ungalokothi ujahe ukuthola imiphumela ku-yoga, nikeza ingqondo nomzimba wakho isikhathi sokujwayela umkhuba omusha. Qiniseka ukuthi uya emakilasini ezethulo zabaqalayo uma usaqala noma unquma ukushintsha isitayela sakho.
2. Lalela kakhulu futhi ubuke kancane
Yebo, bheka kancane emakilasini e-yoga. Ikakhulukazi uma usaqala. Izinga labasebenzi, izici ze-anatomical zawo wonke umuntu zihluke kakhulu, asikho isidingo sokugxila kulabo abaqhuba umata olandelayo. Kungcono ukunaka konke okushiwo uthisha.
3. Landela umoya wakho
Angikhathali ukuphinda umthetho owaziwayo, kodwa obaluleke kakhulu: ukunyakaza kufanele kulandele umoya. Ukuphefumula kuxhuma ingqondo nomzimba - lesi yisimo esidingekayo sokwenza umkhuba ophumelelayo weHatha Yoga.
4. Ubuhlungu abujwayelekile
Uma uzwa ubuhlungu ku-asana, musa nje ukubekezelela. Phuma endaweni bese uthola ukuthi kungani ulimele. Ngisho nama-asanas ayisisekelo ajwayelekile anzima ngokwendalo kunokuba kucatshangwa ukuthi anjalo. Kunoma isiphi isikole se-yoga, uthisha kufanele achaze ngokuningiliziwe indlela yokwenza kahle Inja ubuso bubheke phezulu, phansi, iPlank ne-Chaturanga. Ama-asanas ayisisekelo ayisisekelo; ngaphandle kokwazi kwabo okulungile, ngeke kwenzeke ukwakha okunye umkhuba. Futhi ngqo kuma-asanas ayisisekelo akufanele ulimale. Ungalokothi.
5. Sebenza ngebhalansi
Sonke asilinganiseli emzimbeni noma engqondweni. Kwanele ukungena ohlotsheni oluthile lwe-balance pose - okunzima noma okunzima kakhulu - ukuze uqiniseke ngalokhu. Uyaqonda ukuthi isikhundla somzimba asizinzile? Kuhle kakhulu. Sebenza ngebhalansi. Ingqondo izomelana ekuqaleni, bese isetshenziswa futhi izolile.
6. Ungazahluleli wena noma abanye
Awumubi kunabanye - khumbula lokhu njalo. Kepha awungcono kunomakhelwane bakho bekilasi le-yoga. Unguwe, bayikho, nazo zonke izici, ukuphelela nokungapheleli. Ungaqhathanisi noma uhlulele, ngaphandle kwalokho i-yoga izophenduka umncintiswano ongaziwa.
7. Ungaphuthelwa iShavasanu
Umthetho wegolide weHatha Yoga uwukuqeda umkhuba njalo ngokuphumula futhi unake ukuhlaziya imizwa nemizwa emzimbeni ngemuva komkhuba. Ngale ndlela uzosindisa amandla owatholile ngesikhathi seseshini futhi ufunde ukuzibheka. Yilapho umlingo we-yoga wangempela uqala khona.