Ipomegranate ingenye yezithelo ezinempilo kakhulu. Ngosuku olwandulela inkathi yalesi sithelo esimangalisayo, siphakamisa ukucabangela izinzuzo zaso eziyinhloko ngomzimba. Ingilazi yehalananda (amagremu angu-174) iqukethe: 7 amagremu 3 amagremu 30% yenani elinconyiwe lansuku zonke 36% yenani elinconyiwe lansuku zonke 16% yenani elinconyiwe lansuku zonke 12% yenani elinconyiwe lansuku zonke Amapomegranati aqukethe izingxenye ezimbili ezinamandla okwelapha Lena i-antioxidant enamandla kakhulu etholakala kujusi yehalananda. futhi ikhasi. I-pomegranate ekhishwe ngokuvamile yenziwa kusukela ku-peel ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant kanye nokuqukethwe kwe-punicalagin. Eyaziwa nangokuthi amafutha embewu yepomegranati, iyi-acid eyinhloko yamafutha kumahalananda. Iwuhlobo lwe-conjugated linoleic acid enomphumela oqinile webhayoloji. Ihalananda lisho izinto ezilwa nokuvuvukala. Ukuvuvukala okungamahlalakhona kungesinye sezimo eziholela ezifweni ezibulalayo, okuhlanganisa nesifo senhliziyo, umdlavuza, uhlobo lwesifo sikashukela sohlobo 250, i-Alzheimer’s, ngisho nokukhuluphala ngokweqile. Ucwaningo luye lwabonisa ukuthi igromegranate iyakwazi ukunciphisa umsebenzi wenqubo yokuvuvukala emgudwini wokugaya ukudla, kanye nomdlavuza webele kanye nekoloni. Ucwaningo olwenziwa phakathi kweziguli ezinesifo sikashukela luthole ukuthi ukuthatha u-12 ml wejusi yehalananda nsuku zonke amasonto ayi-6 kunciphisa umaka wokuvuvukala osebenzayo wamaprotheni kanye ne-interleukin-32 ngo-30% no-XNUMX%, ngokulandelana.
2022-11-11