Wonke umuntu uyazi ukuthi amanzi awusizo. Sizwa ngokuphindaphindiwe ukuthi kufanele siphuze amanzi amaningi ngangokunokwenzeka. Lokhu kuyaqondakala, ngoba amanzi ayingxenye ebalulekile yomzimba womuntu, singakhohlwa ukuthi umzimba unamanzi angama-80%! Ngokwemvelo, asicabangi ngakho ngaso sonke isikhathi. Amanzi asekela imisebenzi yansuku zonke yomzimba, kusukela ekuhambiseni imisoco nomoya-mpilo kuya ekusizeni ekugayekeni kokudla kwansuku zonke. Ngakho, inkulumo mayelana nesidingo sokudla amanzi izwakala njenge-axiom.
Kodwa ake ucabange ukuthi amanzi owaphuzayo aba nempilo nakakhulu! Faka nje uju kuwo. Yebo, ucabanga okulandelayo:
– ushukela omningi kuju
– kuyagulisa
Yiziphi izinzuzo zezempilo zoju?
Ungesabi, uju empeleni luzuzisa kakhulu. Ukuphuza ingilazi yamanzi afudumele enoju nsuku zonke kungathuthukisa impilo futhi kuvimbele izifo ezithile. Uzwile kahle, lokhu kungenzeka uma uqala ukwengeza uju emanzini ekudleni kwakho kwansuku zonke.
Uju lwehlisa igesi
Lokhu kungase kube isihloko esibucayi… Kodwa ngokungathí sina, lapho uhlushwa ukuqunjelwa, ingilazi yamanzi afudumele oju izokusiza ukunciphisa igesi ohlelweni lwakho lokugaya. Ngesikhashana nje, uzozizwa ukhululekile.
Uju luqinisa amasosha omzimba
Inamandla okwandisa kakhulu ukusabela kokuzivikela komzimba. Kunconywa ukuthatha uju oluphilayo ukuze uqiniseke ukuthi amagciwane abangela izifo azobhujiswa. Umkhiqizo onjalo ucebile kuma-enzyme, amavithamini namaminerali azokuvikela kuma-microorganisms ayingozi.
Uju lususa ubuthi
Amanzi afudumele anoju kungenye yezindlela ezingcono kakhulu zokukhipha udoti emzimbeni wakho. Sala kahle ubuthi, kanye ne-detox bukhoma! Futhi i-chord yokugcina - engeza ijusi elincane lemon, inomphumela we-diuretic, ozothuthukisa umphumela wokuhlanza.
Uju lwenza isikhumba sicace
Njengoba uju luyi-antioxidant yemvelo futhi lususa ubuthi emzimbeni, ukubuthatha kuzoshiya isikhumba sakho sicacile futhi sikhazimulayo. Futhi yeka umphumela omangalisayo onikeza i-honey scrub eyenziwe ekhaya!
Uju lukhuthaza ukuncipha kwesisindo
Uzomangala ngokushesha - ngoba kunoshukela omningi kuwo? Yebo, ushukela ukhona ojuni, kodwa ungokwemvelo, onomehluko oyisisekelo kumhlophe ocwengekile. Lo shukela wemvelo uzokwanelisa izinyo lakho elimnandi kakhulu kunokudla amakhekhe, amaswidi, ushokoledi nama-cola. Cabanga ngokuphuza amanzi anoju esikhundleni seziphuzo ezinoshukela ezimbonini, unganciphisa inani lamakholori adliwe ngo-64%!
Uju lwelapha umphimbo obuhlungu
Amanzi afudumele anoju yisiphuzo esiyintandokazi ebusika, sinciphisa umphimbo obuhlungu emakhazeni futhi sinomphumela wokufudumala. Uju luyikhambi lemvelo lezifo zokuphefumula kanye nokukhwehlela. Ngakho-ke, lapho ubamba umkhuhlane, sebenzisa uju (mhlawumbe eziphilayo) ukwelashwa.
Uju lujwayele amazinga kashukela egazini
Njengoba kushiwo ngenhla, uju lunoshukela. Kepha akufani nhlobo noshukela omhlophe ojwayelekile - nansi inhlanganisela ye-fructose ne-glucose, esiza ngempumelelo ukwehlisa ushukela kanye ne-cholesterol egazini.
Uju lunciphisa ingozi yesifo senhliziyo
Ama-Flavonoid nama-antioxidants aqukethwe uju asiza ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo. Ucwaningo luye lwabonisa ukuthi uju lubambezela inqubo ye-oxidation ye-cholesterol embi egazini lomuntu, elimaza impilo yenhliziyo futhi iholele ngisho nesifo sohlangothi.