I-Vegetarianism iyindlela yokwethembeka kuwena - ukuvuma ukuthi ukudla inyama kusho ukuxhasa ukubulawa kwezilwane (kuhlanganise nezilwane ezincelisayo ezinkulu) futhi kwandisa ingozi yezifo eziningi. Kodwa ngisho “ngaphakathi” kwe-vegetarianism ngezinye izikhathi kunendawo yokwenza into encane yokwethembeka! Lokhu kwenzeka uma kufanele uzibone njengenganekwane izitatimende zabadla imifino ngokwabo mayelana nezinzuzo ezimangalisayo zokukodwa noma okunye “kokudla okuluhlaza” kubo ngokwabo – naphezu kokuthanda ukudla komuntu siqu.
Isimo se-witgrass, esithandwa abantu abaningi abadla imifino kanye nemifino, yilesi ncamashi: njengoba ababhali boshicilelo lwakamuva ephephandabeni elihlonishwayo laseBrithani i-The Guardian state, ochwepheshe bezokwelapha abanabo nhlobo ubufakazi banoma iyiphi inzuzo ethile yalesi silwane esifuywayo uma siqhathaniswa nezinye ezintsha. imikhiqizo yezitshalo. Naphezu kokuthandwa okukhulu kwe-whitgrass kulezi zinsuku, izinzuzo zayo zivezwe ngokucacile ngezinjongo zokuthengisa - lesi yisiphetho esenziwe abalobi balesi sihloko. Ake sibone ukuthi baphikisana kanjani!
Izinzuzo ze-witgrass zashiwo okokuqala ngudokotela waseMelika u-Ann Wigmore ngo-1940. Wabona ukuziphatha kwezinja namakati, okuthi, lapho egula, ngokuvamile adle utshani obusha bese bububhoboza (izinzuzo zezempilo zale nqubo yezilwane ezifuywayo ziye zaba nazo. kwafakazelwa). U-Wigmore udale isiginesha sakhe sokudla “okusekelwe etshanini” (okusesaziwa nanamuhla), okubandakanya ukugwema inyama, ukudla okuthosiwe nemikhiqizo yobisi, nokudla “okuphilayo” ukudla: amantongomane, amahlumela, imbewu namakhambi amasha (kuhlanganise ne-wheatgrass) . Ukudla okunjalo kuye kwabonakala kuwusizo kakhulu: kungasusa ubuthi emzimbeni, kusize ukulawula amazinga kashukela kushukela, ukuvimbela izifo nemikhuhlane, kanye nezifo zesikhumba, futhi ngaphezu kwalokho, kusiza nge-gout - ngisho, kwezinye. amacala, umdlavuza.
Akukhona konke okwahamba kahle emsebenzini ka-Anna Wigmore – wamangalelwa kabili: okokuqala (1982) ezama ukubekela inselele yokuthi “i-herbal diet” yehlisa izinga likashukela, kanti okwesibili (1988) – ukuthi iyasiza ekwelapheni umdlavuza. Kodwa-ke, ngokwemiphumela yamacala, zombili izimangalo zanqatshwa - ukuqashelwa okungaqondile kwezinzuzo ze-whitgrass!
Kodwa-ke, kufanelekile ukunaka iqiniso lokuthi kwenziwa izifundo ezimbili kuphela zesayensi mayelana nokusebenziseka kwe-wheatgrass. Eyokuqala yalezi (imiphumela yayo eyanyatheliswa kuyi-Scandinavian Journal of Gastroenterology) yenziwa ngo-2002, futhi yafakazela ukuthi i-vigtras iwusizo ekudambiseni izimpawu ze-ulcerative colitis - hhayi isifo esivame kakhulu, vumelana! Ucwaningo lwesibili nolokugcina luhlehlela emuva ku-2006 - lwafakazela kuphela ukuthi ekwelapheni i-plantar fasciitis (!) I-Witgrass ayisebenzi ngaphezu kwe-placebo (okungukuthi, akukho ngaphezu kwe-10% yamacala okukhululeka noma alulame).
Ngakho-ke, akunakushiwo ukuthi utshani be-wheatgrass ngokufanelekile buthatha indawo phakathi kwe-superfoods ethandwa kakhulu ne-superfruits, izinzuzo zezempilo eziqinisekiswa ucwaningo lwezokwelapha! Eqinisweni, i-witgrass iyi-placebo.
Kwezinye izimo, ukusetshenziswa kwe-wheatgrass (njengeminye imikhiqizo eminingi) kungabangela ngisho nokungezwani komzimba kanye nemiphumela emibi - njengekhala eligijima kanye nekhanda elibuhlungu. Futhi, ngenxa yokuthi udla ubisi olungaphekiwe lwekhambi - ukuhlanzeka kanye ne-chemistry yenhlabathi lapho ikhule khona kubaluleke kakhulu - yingakho abanye abantu bekhetha ukuyitshala ekhaya. Ngaphezu kwalokho, odokotela bakholelwa ukuthi i-witgrass entsha ingaqukatha isikhunta namagciwane ayingozi.
Ngesikhathi esifanayo, izazi zokudla okunomsoco ziphawula ukuthi njengomkhiqizo wokudla (hhayi i-tonic "eyisimangaliso", i-vigtras inelungelo lokuthatha indawo ekudleni komuntu wanamuhla. Phela, lo "mngane oluhlaza we-vegan" ucebile kuma-amino acids, amavithamini (kuhlanganise ne-vitamin C), amaminerali (kuhlanganise nensimbi), nama-antioxidants - ukuba, kanjalo, ukwengeza okuhle ekudleni okuphelele!