Amantongomane e-Chestnut anezakhiwo ze-antioxidant emzimbeni womuntu, anciphisa amazinga e-cholesterol. Sizokhuluma ngalezi nezinye izinzuzo ze-chestnut kulesi sihloko. I-Chestnuts ayinayo i-gluten, ephazamisa amathumbu amancane futhi ibangele izimpawu eziningi. Ngenxa yalesi sizathu, ukudla okuningi okungenayo i-gluten kufaka i-chestnut. I-chestnut inothile nge-vitamin C. Eqinisweni, iyona nut kuphela equkethe le vithamini. Amazinyo aqinile, amathambo, nemithambo yegazi kungezinye zezinzuzo ezinikezwa uvithamini C emzimbeni. Igcwele i-manganese, ama-chestnuts asiza ukuphulukisa amanxeba ngokushesha futhi avikele umzimba emiphumeleni eyingozi yama-radicals mahhala, enciphisa ingozi yomdlavuza nesifo senhliziyo. Ama-Chestnuts aqukethe cishe u-21% we-fiber enconyiwe yansuku zonke, ebalulekile ekwehliseni amazinga e-cholesterol egazini. Futhi zicebile ngamafutha e-monounsaturated acids njenge-oleic ne-palmitoleic acid. Lawa ma-acids akhonjiswe ezifundweni ukusiza ukukhulisa i-cholesterol enhle nokwehlisa i-cholesterol embi. Ngokungafani namanye amantongomane amaningi, ama-chestnuts anama-carbohydrate amaningi. Kubalulekile ukuqaphela ukuthi ama-carbohydrates kuma-chestnuts ayinkimbinkimbi futhi agaya kancane kancane kunama-carbohydrate alula. Lokhu kusho ukuthi izinga lamandla emzimbeni lihlala lingashintshile uma liqhathaniswa nama-carbohydrate alula, anikeza umzimba amandla amaningi.
2022-11-11