1. Ikwindla isikhathi sokuvulwa kwesizini yetiyetha nokusatshalaliswa kwefilimu entsha. Ngakho-ke, sekuyisikhathi sokugqoka ngokufudumele futhi uthenge ithikithi lombukiso wakusihlwa. Vakashela i-premiere yefilimu enemfashini, thinta ubuciko bemidlalo yaseshashalazini yamakhulu eminyaka, uye embukisweni wobuciko besikhathi samanje, kusihlwa sombhalo noma ikhonsathi yeqembu lakho eliyintandokazi - nini, uma kungenjalo ekwindla?
2. Ama-autumn classics - ingubo, itiye le-herbal nencwadi eyintandokazi. Zenzele ubusuku obunjalo. Amakhandlela akhanyayo nesibani sephunga elinamafutha abalulekile e-lavender apholile, susa ingubo eshalofini, uthele itiye elifudumele ekomini futhi uthathe incwadi osuyikhumule isikhathi eside. Vumela lobu busuku bube yikwindla yangempela!
3. Uma ungathandi ukuhlala ekhaya wedwa, hlela iphathi enobungane, enezimfanelo ezifanayo njengengubo, amakhandlela kanye nesibani sephunga, kodwa umcimbi oyinhloko wakusihlwa kufanele nakanjani kube ukufudumala okungezona utshwala. iwayini, okulula kakhulu ukuyilungisa: uthele ijusi lamagilebhisi obomvu epanini , engeza i-ginger eqoshiwe, i-anise yenkanyezi, isinamoni, ama-clove futhi ubeke emlilweni omncane. Bese uhlunga bese wengeza izingcezu zikalamula noma awolintshi, uju noma enye i-sweetener. Sithembisa ukuthi lesi siphuzo sizoba intandokazi yakho ngezikhathi zakusihlwa zasekwindla nasebusika.
4. Ngendlela, amaqabunga e-maple awusizo kakhulu ekudaleni umkhathi wephathi yekwindla. Ingabe usuvele uqoqile isixha sakho? Uma kungenjalo, shesha ukumlandela ukuze womise lezi “zinkumbulo ezimibalabala zasekwindla”.
5. Ikwindla yisikhathi sokugeza okufudumalayo nge-foam nolwandle usawoti. Lesi sikhathi ngesakho kuphela, makube ngesakho ngamunye. Futhi, njengoba wazi, amanzi ayahlanza, avuselele futhi anikeze amandla. Kwenze kube isiko lokuwa elijabulisayo—okungenani kanye ngesonto.
6. Inkathi ngayinye iyasijabulisa ngezithelo nemifino ehlukene, futhi ikwindla iyafana. Ekwindla, amagilebhisi amnandi kakhulu ayavuthwa, ungadla amahalananda avuthiwe namapersimmon anamanzi, futhi ungaweqi ithanga - imifino yasekwindla kakhulu! Ingasetshenziselwa ukwenza amasobho anokhilimu amangalisayo futhi yenze ama-smoothie amahle kakhulu (ocebile ngovithamini A). Futhi-ke, isithelo esikhulu somzila ophakathi yi-apula, njengoba kunama-apula amaningi ngempela, angomiswa, abhakwe, akhanywe kuwo ijusi ye-apula futhi ... bhaka i-charlotte.
7. Ngendlela, mayelana ne-charlotte namanye ama-pastries. I-Autumn ivumela kakhulu ukuhlolwa kwe-Culinary, ikakhulukazi lezo ezihlobene nehhavini nokubhaka. Indlu ngokushesha iba efudumele futhi ethokomele kakhulu. Ngakho-ke, manje yisikhathi sokusesha amabhulogi e-Culinary nezincwadi zokupheka ezintsha ofuna ukuzizama, uthenge zonke izithako, ubhake futhi uphathe bonke obathandayo.
8. Uyabuza: kuyadingeka yini ukubheka izindlela zokupheka ezintsha? Kungase kubonakale kungenjalo, kodwa ukufunda izinto ezintsha kungesinye isifundo sasekwindla. Ukuqala konyaka omusha wesikole kuletha izinkumbulo zedeski lesikole, izincwadi zokubhalela ezintsha nezincwadi. Ngakho-ke, manje akukho lutho lokuhlehlisa lokho okudala ufuna ukukufunda. Noma ngabe ukunitha, i-yoga, izindlela zokupheka ezintsha zokupheka, ulimi lwangaphandle noma isifundo sokuthunga. Sichitha isikhathi esincane kakhulu emgwaqeni, siya ngokuya sidonswa emakamelweni afudumele, futhi ukuze ungahlali ungenzi lutho, qiniseka ukuthi uza nomsebenzi ozokuthuthukisa futhi uhlobise ikwindla yakho.
9. Nokho, uma ilanga liphuma emgwaqweni - lahla yonke into bese ugijima ukuhamba. Izinsuku ezinjalo ekwindla ziba yivelakancane, futhi akufanele ziphuthelwe. Hola umoya ohlanzekile, ujabulele ilanga futhi ugcwale amandla emvelo! Noma uhlele ipikiniki yasekwindla ngokwemvelo. Bese kuba namandla amasha - ukusebenza!
10. Kodwa izulu linayo inothando lwalo. Ungahlala endaweni yokudlela efudumele ngasefasiteleni, uphuze itiye elinephunga elimnandi futhi ubuke isigubhu samaconsi engilazini. Kungani ungazindla?
11. Futhi i-autumn nayo ilungele ukuthenga, hhayi i-hype eyenzeka ngesikhathi sokuthengisa okukhulu, lapho wonke umuntu ethenga yonke into ayidingayo futhi engayidingi, kodwa ezolile futhi elinganisiwe, ekwindla yangempela. Ungathatha uhambo lokuzilibazisa ezitolo zakho ozithandayo, uzame ezintweni zakho ozithandayo, udale ukubukeka kwekwindla nobusika. Wonke umuntu uyazi ukuthi ukuthenga kuwukwelapha okulwa nokucindezeleka, akunjalo? Ngisho noma ekugcineni ungathengi lutho, isimo sakho sengqondo sisazoba ngcono.
12. Umsebenzi wesikole wangempela wasekwindla ukunitha. Ososayensi baye bafakazela ukuthi kuthulisa ngokuphelele isimiso sezinzwa, ngakho-ke uma ungazi ukuthi ungathungatha kanjani, lokhu kuwa yisikhathi esifanele salokhu. Ngaphezu kokunciphisa ukucindezeleka, ungakwazi ukuhlanganisa isikhafu esifudumele esinemfashini - esiyingqayizivele, nguwe kuphela ozoba naso. Uyazi ukuthi izinto ezinkulu ezilukiwe ngezandla ziyimfashini manje?
13. Futhi yebo, ekwindla kuyadingeka ukuba ubuyekeze ikhabethe lakho ukuze ube khona kanye nesimo sezinto zasekwindla nasebusika, futhi ubeke izinto zasehlobo emashalofini aphezulu. Thulula ikhabethe lalokho ongeke usakugqoka - nikeza abantu abadinga lezi zinto (ezinhlanganweni ezisiza umphakathi, esontweni) noma ukuze zigaywe kabusha. Khumbula ukuthi lapho wabelana kakhulu, uthola okuningi.
14. Ngokuvamile, ekwindla, kufanele nakanjani wenze ukuhlanza okuvamile noma … detox ekhaya lakho. Ukusabalalisa, ukulahla, ukulahla konke okungadingekile, ngoba uNyaka Omusha uyeza maduze - futhi, njengoba wazi, kungcono ukungena ngaphandle komthwalo owengeziwe emahlombe akho. Ukukhanya nokuhlanzeka kuphela! Vumela lawa magama afane nekwindla yakho!
15. Futhi uma sikhuluma nge-detox, yiqiniso, i-autumn iyathandeka kakhulu ekuqhubeni izinhlelo ezihlukahlukene ze-detox ukuhlanza umzimba. Ekwindla kusenezithelo eziningi ezintsha, ngesikhathi esifanayo, lokhu kungukuqala kwenkathi ebandayo, lapho ukuzivikela kuncipha. Futhi njengoba wazi, ubuthi obuyisitha sokuqala sokuzivikela okuhle, babulala i-microflora ezuzisayo yamathumbu ethu futhi babe nobuthi emzimbeni. Ukuze siziqede, sincoma ukuchitha isonto elilodwa kuya kwamabili okuhlanza, ukudla okulungile, okunempilo, ezingxenyeni ezincane, ungadli ebusuku. Nakuba, yiqiniso, kungcono ukudla njalo lokhu - khona-ke ubuthi ngeke bube nendawo yokuphuma. Kunezinhlobo eziningi ze-detox: kukhona i-Ayurvedic, i-CLEAN detox, i-Natalie Rose detox, njll. Kuhlala kuphela ukukhetha oyithandayo.
16. Ngendlela, mayelana nomphefumulo ... Ikwindla yisikhathi sokucabanga okude, amaphupho futhi, mhlawumbe, ukuhlukana. Kodwa ungacabangi lutho olubi! Sizohlukana nalezo zinkumbulo ezingasivumeli ukuthi siye phambili. Zama ukuphindaphinda lezo zenzakalo ocabanga ukuthi zikuvimbela ukuba uthuthuke, ngena kulezi zinkumbulo, uzibheke kumuntu wesithathu, thethelela ngokusuka enhliziyweni wonke umuntu owake wakulimaza futhi wadedela ... Ngikholwe, lo mkhuba uhlanza umphefumulo futhi ikwenza ube umuntu ongcono, cishe uzozwa ngokushesha ukuthi ukuqonda kwakho kushintsha kanjani. Funda ukufisa ngobuqotho injabulo kuwo wonke umuntu, futhi injabulo izoza kuwe ngokuqinisekile!