I-Magnesium iyikhambi lokucindezeleka, i-mineral enamandla kakhulu yokukhuthaza ukuphumula. Iphinde ithuthukise ikhwalithi yokulala. Kulesi sihloko, uDkt Mark Hyman usitshela ngokubaluleka kwe-magnesium. “Kuyangixaka ukuthi odokotela abaningi besimanje bazibukela phansi izinzuzo ze-magnesium. Njengamanje, le mineral isetshenziswa kabanzi emithini yendabuko. Ngikhumbula ngisebenzisa i-magnesium ngesikhathi ngisebenza kwi-ambulensi. Kwakuwumuthi "wecala elibucayi": uma isiguli sasibulawa i-arrhythmia, sasimnika i-magnesium emithanjeni. Uma othile equnjelwe kakhulu noma edingeka ukulungiselela umuntu i-colonoscopy, kwasetshenziswa ubisi lwe-magnesia noma i-concentrate ye-magnesium ewuketshezi, ekhuthaza ukunyakaza kwamathumbu. Endabeni yowesifazane okhulelwe onemihelo ngaphambi kwesikhathi kanye nomfutho wegazi ophakeme ngesikhathi ekhulelwe noma ebeletha, siphinde sasebenzisa imithamo ephezulu ye-magnesium efakwa emthanjeni. Ukuqina, i-spasticity, ukucasuka, kungakhathaliseki ukuthi emzimbeni noma emoyeni, kuwuphawu lokuntuleka kwe-magnesium emzimbeni. Eqinisweni, le mineral inesibopho sokusabela kwe-enzymatic okungaphezu kuka-300 futhi itholakala kuzo zonke izicubu zomuntu (ikakhulukazi emathanjeni, emisipha nasebuchosheni). I-Magnesium idingeka ngamaseli akho ukuze ukhiqize amandla, ukuqinisa ulwelwesi, futhi ukhuthaze ukukhululeka kwemisipha. Izimpawu ezilandelayo zingase zibonise ukuntula kwe-magnesium: Ukuntuleka kwe-Magnesium kuye kwaxhunyaniswa nokuvuvukala kanye namazinga aphezulu amaprotheni asebenzayo, phakathi kwezinye izinto. Namuhla, ukuntuleka kwe-magnesium kuyinkinga enkulu. Ngokwezilinganiso eziguquguqukayo kakhulu, u-65% wabantu abangeniswe egunjini labagula kakhulu futhi cishe u-15% wabantu abaningi untula i-magnesium emzimbeni. Isizathu sale nkinga silula: abantu abaningi emhlabeni badla ukudla okungenawo i-magnesium - ukudla okugayiwe kakhulu, ikakhulukazi (konke okungenayo i-magnesium). Ukuze unikeze umzimba wakho i-magnesium, khulisa ukudla kwakho okulandelayo: “.
2022-11-11