Abantu abaningi abadla imifino kanye nemifino abathandi ukuthenga amaswidi asenziwe ngomumo, asezimbonini esitolo. Futhi ngesizathu esihle: ukuphatha okunjalo kungase kuqukathe izithasiselo zamakhemikhali - kuhlanganise nalezo ezingafakwanga ohlwini noma ezimboziwe ephaketheni - noma ezigcwele ushukela.
Ngisho nezithelo ezomisiwe zibonakala ziwubumnandi obuwusizo! - ngokuvamile aqukethe izithasiselo zamakhemikhali, kuhlanganise ne-sulfur compounds. Uma izithelo ezomisiwe (isibonelo, amabhilikosi omisiwe, ama-cherries omisiwe, ama-prunes) agqamile futhi acwebezelayo, nakanjani "akhohlisa" nawo. Lokhu kubenza bangakhangi kangako kuma-vegans kanye nabadla imifino.
Uju nalo luwumkhiqizo onempikiswano. Abanye bakholelwa ukuthi lokhu kuwumphumela wokuxhashazwa kwezinyosi. Ngempela, izimo zokugcina izinyosi zingase zihluke kuma-apiary ahlukene. Uma ufuna, ngaphandle kokungena emininingwaneni yenqubo yokuthola amaswidi, ukukhipha ngokuphelele ukuxhashazwa kwezilwane "ekudleni kwakho", khona-ke ubisi lwezimboni noju, ngakho-ke amaswidi noma ama-dessert ngokuhlanganisa kwawo, akukona okwakho. Ungathenga le mikhiqizo kubakhiqizi abancane, abancane - abalimi - abazazisa izinyosi zabo, izinkomo zabo, futhi baziphathe ngendlela yokuziphatha. Uma uthanda, akunzima ukubheka izimo zabaphathi ezinkampanini ezincane ezinjalo mathupha - vele uze kumlimi ukuze ujwayelane futhi ubone. Izimo zokugcina inkomo zibonakala, njengoba zisho, ngeso lenyama. Ngezinyosi, kuyinkimbinkimbi kakhulu - kodwa ungakwazi ukunquma ngokungaqondile ngumfuyi wezinyosi: uma umuntu eyisela, konke okushiwo ngaye emzaneni, khona-ke mhlawumbe usindisa izinyosi, futhi ngokuvamile zigula futhi zife naye.
Kuyacaca ukuthi endabeni yamaswidi athengwa esitolo, “amasheke okuziphatha” anjalo awadluli. Okuwukuphela kwendlela eqinisekile yokujabulisa wena nomndeni wakho ngamaswidi aphephe ngempela iwukuba uthenge imikhiqizo yemifino esezingeni eliphezulu ebhalwe ngokuthi “ukudla okunempilo” kanye “nokuphatha izilwane ngobuntu.” Noma kungcono! – zenzele amaswidi Indlela yesibili ayinzima ngendlela engase ibonakale ngayo – futhi ngokuqinisekile ayibizi njengeyokuqala! Uma unquma ukwenza i-vegan, amaswidi emifino ekhaya - futhi ngisho noma ekugcineni kuvela ukuthi awuchithanga ngisho nesenti ezithakweni - usaqiniseka ngo-100% ngokuqukethwe kwabo. Nokuthi ebumnandini boswidi abukho ubumunyu obucashile bokuxhashazwa kwabangane bethu abashwiba izandla noma ababhuzayo.
Ngokuqinisekile wonke umuntu uyazi ukupheka ushukela oshisiwe ekhaya. Lokhu, omunye angase athi, i-vegan yokuziphatha elula (ushukela wenziwa kusuka ku-beet ushukela noma umoba) ubumnandi bobuntwana bethu! Namuhla sizokhuluma ngokucwengisiswa okwengeziwe - kodwa ngesikhathi esifanayo ezithengekayo, akunzima kangako ukwenza futhi, okubaluleke kakhulu, amaswidi e-vegan anempilo kanye nemifino. Zonke izindlela zokupheka ezingezansi azinawo ubisi, uju noshukela.
1. Raw Vegan Omisiwe Fruit Balls
Sizodinga (ngama-servings angu-2-3):
- isigamu sengilazi yenhlanganisela yezithelo ezomisiwe: ama-apula, ama-prunes, ama-apricot omisiwe, omisiwe (lezi zithelo ezomisiwe zingalungiswa ekhaya);
- uhhafu wenkomishi yamadethi afakwe emgodini,
- ingilazi yamantongomane ahlukene: ama-walnuts, ama-cashews, ama-hazelnuts, ama-alimondi, ungakwazi ukwengeza imbewu yesesame;
- isigamu sesipuni se-orange noma i-tangerine zest (ingasuswa esithelweni esisha).
- 50 g ibhotela ye-cocoa;
- 6-7 wezipuni ze-carob
- i-sweetener: isiraphu ye-stevia, isiraphu ye-artichoke yaseJerusalema, noma enye (ukunambitha).
Ukulungiselela:
Hlanganisa zonke izithako ngaphandle kwebhotela le-cocoa, i-carob ne-sweetener ku-blender.
Roll ingxube ewumphumela ube amabhola, roll in coconut flakes.
Faka ibhotela le-cocoa emanzini okugeza futhi uncibilike esimweni se-liquid, uvuselela njalo (ungabilisi!). Thela i-carob ne-sweetener kuwo, hlanganisa kahle.
Gcoba ibhola ngalinye ku-semi-liquid "chocolate glaze", faka ipuleti bese ufaka esiqandisini.
- Uma ushokoledi usulungile, yiphake.
2. I-Vegan Popsicles:
Sizodinga (ngama-servings angu-2):
- Amabhanana amabili avuthiwe (amachashazi ansundu ecwecweni);
- Izinsuku eziyi-10;
- Amagilebhisi ama-5 amakhulu (aboshwe noma afakwe emgodini)
- Ezinye izithelo zinqunywe zibe izingcezu: ama-tangerines, i-kiwi, imango - lokhu okokuhlobisa, ukunambitha.
Ukulungiselela:
Sika ubhanana. Faka efrijini amahora angu-2 (ngokunamandla, kuze kube yilapho isimo "setshe", akudingekile ukuqandisa);
Ngalesi sikhathi, cwilisa izinsuku emanzini amahora angu-1-2 (ukuthambisa);
Thola ubhanana, uma unzima kakhulu - ake ume imizuzu embalwa ekushiseni (bazothambisa);
Hlanganisa futhi ugaye izinsuku, ubhanana, amagilebhisi ku-blender;
Faka ku-vase (s), faka efrijini imizuzu engu-30-45 - konke kuzobamba;
Phuma, uhlele izinkomishi kuma-rosette, uhlobise ngezingcezu zezithelo, amaqabunga e-mint, njll - ngomumo!
2. I-Vegan "ubisi" i-chia seed pudding
Imbewu ye-Chia, efakwe oketshezini, ikhukhumale - ngisho nangaphezu kwembewu yefilakisi - ukuze "ikwazi ukuvubela" noma yiziphi iziphuzo. Imbewu ye-Chia inomsoco kakhulu. Ngokusekelwe kubo, ungalungiselela ukudla kwasekuseni kwe-vegan okunenhliziyo nokunempilo.
Sidinga:
- 50 g oat ishq;
- 0.5 amalitha amanzi abandayo;
- Ubhanana owodwa;
- 3 wezipuni imbewu chia;
- ukunambitha - isiraphu ye-artichoke yaseJerusalema, izinsuku noma enye i-sweetener ewusizo;
- ukunambitha - i-vanilla powder;
- izingcezu zezithelo: i-orange, i-tangerine, i-kiwi, i-persimmon, i-melon, njll - yokuhlobisa.
Ukulungiselela:
- Thela i-oatmeal ngamanzi abandayo, yivumele iphuze imizuzu engu-15;
- Gaya nge-blender. Kuzovela uketshezi olufana nokhilimu;
- Faka imbewu ye-chia, ugovuze ngesipuni oketshezini. Vumela ukuthi uphuze amahora angu-2 ekamelweni lokushisa - noma ushiye ubusuku esiqandisini.
- Gaya ubhanana ku-blender kuze kube yi-puree.
- Engeza ubhanana nama-sweetener kuphudingi wethu. Sishukumisa ngesipuni.
- Engeza izingcezu zezithelo ukuze ube nobuhle. Asibeke etafuleni!
Futhi manje ake sibuyele kafushane kulokho esiqale ukukhuluma ngakho okuwusizo hhayi amaswidi kakhulu: izithelo ezomisiwe. Ungakwazi ukuzenzela izithelo ezomile? Yebo. Ingabe kunzima? Hhayi! Ungasebenzisa i-dehydrator ekhethekile (ethengiswa njengebhayela ephindwe kabili), noma ihhavini, noma ... ilanga!
Kuthatha isikhathi eside ukuchaza inqubo yokulungiselela izithelo ezomisiwe ngama-nuances, sizohlaziya kuphela ngezindlela ezijwayelekile izindlela ezahlukahlukene, ngokuya ngesimiso sokumisa:
1. Kumshini wokukhipha amanzi emzimbeni. Ungakhetha ukuphefumula okushisayo noma okubandayo, ngakho-ke uma ufuna, ungenza izithelo ezomisiwe "eziluhlaza" ezingazange zivezwe emazingeni okushisa aphezulu. Ngemuva kokubeka isithelo, i-dehydrator ayidingi ukunakwa. Ngaphezu kwezithelo ezomisiwe, ngendlela, ungakwazi ukupheka imifino eyomisiwe (amasobho), amakhowe, isinkwa se-vegan eluhlaza (kuhlanganise nalawo asekelwe kumahlumela) kuwo.
2. Kuhhavini wesitofu sasekhaya. Ububi bendlela ukuthi inqubo izothatha amahora angama-5-8. Izingcezu zama-apula zibekwe ephepheni lesikhumba, izinga lokushisa likahhavini lingama-40-45 degrees (izithelo ezomisiwe ziphuma cishe "ukudla okuluhlaza"!). Ngokuvamile, futhi indlela elula. Into kuphela ukuthi kuzoshisa ekhishini usuku lonke.
3. Emthunzini noma (ekuseni nasekushoneni kwelanga) kwelanga. Indlela enensa kakhulu futhi edla isikhathi esiningi, ngoba izingcezu zama-apula kufanele zigaywe emicu futhi zilengiswa noma zendlalwe (okungcono ngokwemvelo), futhi zombili zithatha isikhala esiningi. Kodwa ukuzivumelanisa nezimo, nokuba nesikhala, futhi akunzima. Ngakho-ke, abanye abantu bomisa ama-apula emicu kuvulandi (cishe njengezingubo zangaphansi!), Endlini yokugeza ezweni, e-attic yendlu yezwe, njll. Ngokwemvelo, kufanele umboze ama-apula nge-gauze - ukuze izimpukane futhi izintuthwane aziwoni umkhiqizo! Ukomisa kuzothatha cishe isonto.
Kuyacaca ukuthi awukwazi ukomisa ama-apula ezinhlobonhlobo ezahlukene kuphela, kodwa futhi namapheya, ama-cherries, ama-currants, ngisho nama-gooseberries: kufanele nje ucabange kancane, noma uthenge i-dehydrator. Kodwa ngakolunye uhlangothi, sithola umkhiqizo we-100% onempilo, olungile, omnandi ngaphandle kwe "chemistry".
Ekulungiseni i-athikili, izinto zokwakha zisetshenziswe kancane, kuhlanganise nalezo eziphuma kumasayithi: "" kanye "".