Namuhla, ama-probiotics angatholakala ngaphezu kweyogathi kanye nama-aisles angeziwe. "Amabhaktheriya amahle" manje akhona yonke indawo, kusukela ku-toothpast noshokoledi kuya kujusi kanye nezinhlamvu zasekuseni.
“Indawo eyinqaba engake ngabona kuyo ama-probiotics kusetshanini,” kusho uDkt. Patricia Hibberd, uprofesa wezifo zezingane kanye nesikhulu sezempilo somphakathi eMassGeneral Children’s Hospital eBoston, esicwaninga ngemiphumela yama-probiotics ezinganeni nakubantu abadala. “Kunzima ukucabanga ukuthi utshani lunganikeza kanjani ama-probiotics ngendlela efanele emzimbeni,” kusho yena.
U-Hibberd uthe naye akayena umlandeli omkhulu wama-probiotics esinkwa, njengoba ukwenza i-toast kungabulala izinto eziphilayo. “Kuyangimangaza nokubiza kweminye yale mikhiqizo,” usho kanje.
Ukwengeza ama-probiotics ekudleni akukwenzi kube nempilo noma ikhwalithi engcono, kusho u-Hibberd. "Kwamanye amazinga, kune-hype eyengeziwe mayelana nama-probiotics kunalokho okudingeka kube khona," utshele i-LiveScience. “Intshiseko ingaphambi kwesayensi.”
Kodwa-ke, lawa maqiniso awayidambisi intshisekelo yabathengi: I-Journal of the Business of Nutrition yabikezela ukuthi ukuthengiswa kwezithako ze-probiotic e-US ngo-2013 kuzofinyelela ku-$ 1 billion.
Ukuze uhlukanise phakathi kweqiniso ne-hype, nanka amathiphu ayisishiyagalombili okufanele uwakhumbule ngaphambi kokuthenga ama-probiotics.
1. Ama-probiotics awalawulwa njengezidakamizwa.
"Ngicabanga ukuthi izithasiselo ze-probiotic ngokuvamile ziphephile," kusho u-Hibberd. Noma kunjalo, ama-probiotics athengiswa njengezithako zokudla awadingi imvume ye-FDA ukuze angene emakethe futhi angaphumeleli ukuhlolwa kokuphepha nokusebenza ngempumelelo njengemithi.
Nakuba abakhiqizi bezithasiselo bengakwazi ukwenza izimangalo ezicacile mayelana nemiphumela yezithako ezifweni ngaphandle kwemvume ye-FDA, bangenza izimangalo ezijwayelekile njengokuthi umkhiqizo "uthuthukisa ukugaya." Futhi alikho inani elimisiwe lamabhaktheriya noma izinga elincane elidingekayo.
2. Imiphumela engemihle ingenzeka.
Lapho abantu beqala ukuthatha izithasiselo ze-probiotic, bangase babe negesi kanye nokuqunjelwa ezinsukwini ezimbalwa zokuqala, kusho u-Hibberd. Kodwa ngisho noma lokhu kwenzeka, izimpawu ngokuvamile ziba mnene, futhi ziyanyamalala ngemva kwezinsuku ezimbili kuya kwezintathu.
3. Konke ukudla okunama-probiotic kuhlukile.
Imikhiqizo yobisi ivame ukuba nama-probiotics amaningi futhi ibe nenani elihle lamabhaktheriya aphilayo.
Ukuze uthole izigidigidi zamabhaktheriya anenzuzo ekusetshenzisweni okukodwa, khetha iyogathi ebhalwe ukuthi “amasiko aphilayo nasebenzayo.” Amanye amasiko e-probiotic ahlanganisa i-kefir, isiphuzo sobisi olubilile, noshizi osekhulile njenge-cheddar, i-gouda, i-parmesan, ne-swiss.
Ngaphezu kobisi, ama-probiotics atholakala emifino efakwe emanzini anosawoti e-brine, i-sauerkraut, i-kimchi (isitsha saseKorea esibabayo), i-tempeh (indawo yenyama yesoya), kanye ne-miso (i-soy paste yaseJapane esetshenziswa njengesiphuzo).
Kukhona nokudla okungenawo ama-probiotics ngokwemvelo, kodwa aqiniswe ngawo: amajusi, okusanhlamvu kwasekuseni kanye nemigoqo.
Nakuba ama-probiotics amaningi ekudleni ephephile kubantu abaningi, kubalulekile ukuthi izinto eziphilayo ezikuwo ziyaphila noma umkhiqizo ngeke usebenze kancane.
4. Ama-probiotics angase angaphepheli kuwo wonke umuntu.
Abanye abantu kufanele bagweme ama-probiotics ekudleni nasezithakweni, kusho uHibberd. Lawa, isibonelo, abantu abanamasosha omzimba abuthakathaka, iziguli ezinomdlavuza ezilashwa ngamakhemikhali. Ingozi ibuye ibe nkulu kubantu abaye bafakelwa izitho zomzimba kanye nabantu ingxenye enkulu ye-gastrointestinal tract isusiwe ngenxa yokugula.
Abantu esibhedlela abasebenzisa i-IVs kufanele bagweme ama-probiotics, njengoba kufanele abantu abanenkinga ye-valve yenhliziyo abadinga ukuhlinzwa ngoba kunengozi encane yokutheleleka, kusho u-Hibberd.
5. Qaphela izinsuku zokuphelelwa yisikhathi.
Izinto eziphilayo zinesikhathi esilinganiselwe sokuphila, ngakho-ke kuwumqondo omuhle ukusebenzisa ukudla okune-probiotic ngaphambi kosuku lokuphelelwa yisikhathi ukuze wandise izinzuzo. Ulwazi olugcinwe ephaketheni kufanele lulandelwe ukuze kulondolozwe inzuzo egcwele yezilwanyana ezincane; okunye ukudla kufanele kugcinwe kufakwe esiqandisini, okunye endaweni efudumele noma endaweni emnyama nepholile.
6. Funda amalebula ngokucophelela.
Inani lama-probiotics emkhiqizweni ngokuvamile alicaci. Ilebula ingase inikeze ulwazi mayelana nohlobo nezinhlobo zamabhaktheriya, kodwa ayibonisi inombolo yawo.
Amalebula ezengezo kufanele abonise uhlobo, uhlobo, uhlobo, ngalolo hlelo. Isibonelo, "Lactobacillus rhamnosus GG". Inani lezinto eziphilayo libikwa kumayunithi okwenza ikholoni (CFU), amele inani lezinto eziphilayo ngedosi eyodwa, ngokuvamile ezigidini zezigidi.
Landela izikhombisi-ndlela zephakheji zomthamo, imvamisa yokusetshenziswa, nokugcinwa. Ocwaningweni lwakhe lwama-probiotics, u-Hibberd weluleka ababambiqhaza ukuthi bavule ama-capsules engeziwe futhi bathele okuqukethwe obisini.
7. Izithasiselo ngokuvamile ziyabiza.
Ama-probiotics angenye yezithako zokudla ezibiza kakhulu, ngokuvamile zibiza ngaphezu kwe-$1 ngosuku ngethamo ngalinye, ngokusho kwe-ConsumerLab.com. Intengo ephezulu, nokho, ayilona uphawu lwekhwalithi noma isithunzi somkhiqizi ngaso sonke isikhathi.
8. Khetha ama-microorganisms ngokwesifo sakho.
Kubantu abafuna ukuvimbela noma ukwelapha izifo ezithile, u-Hibberd uncoma ukuthola ucwaningo lwekhwalithi ephezulu olushicilelwe kujenali yezokwelapha enedumela elihle elibonisa imiphumela emihle. Sebenzisa ukudla namagciwane aboniswe ocwaningweni, ngokuhlonipha umthamo, imvamisa kanye nobude besikhathi sokusebenzisa.