- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Amankonyane, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Oqalayo
Ukugijima ku-treadmill - inqubo yokuzivocavoca:
- Ngena ku-treadmill bese ukhetha ukuqeqeshwa okufunayo. Izinketho eziningi zalezi zifanisi zingalungiselelwa mathupha. Ngokuvamile, kufanele ufake iminyaka yakho nesisindo sakho ukuze ulinganise ama-calories alahlekile ngesikhathi sokujima. Izinga lokuthambeka kwe-treadmill lingashintshwa ngesandla nganoma yisiphi isikhathi. Bamba izibambo ukuze ubone ukushaya kwenhliziyo kusiqapha bese ukhetha ukuqina kokuzivocavoca okufanele.
Ukugijima ku-treadmill kusiza ukuqinisa isimiso senhliziyo nemithambo yegazi. Umuntu onesisindo esingu-70 kg, isigamu sehora sokuqeqeshwa kule simulator uzolahlekelwa amakholori angama-450, egijima 6-7 km.
ukuzivocavoca kwemilenze ukuzivocavoca kwe-quadriceps
- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Amankonyane, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Oqalayo