Esikhathini sokuphila samanje, abantu abaningi ngokwengeziwe babhekene nenkinga engathandeki kakhulu eyenza izinga lempilo libe libi kakhulu, njengekhanda elibuhlungu. Amaphilisi esimangaliso akhangisiwe anikeza ukukhululeka kwesikhashana ngaphandle kokususa isizathu sokuthi kungani ubuhlungu bubuya futhi. I-Ayurveda ihlukanisa izinhlobo ezintathu zekhanda elibuhlungu, ngokulandelana, ngezindlela ezahlukene zokwelapha ngayinye yazo. Ngakho-ke, izinhlobo ezintathu zekhanda elibuhlungu, njengoba ungase uqagele, zihlukaniswa nge-Ayurveda ngokuhambisana nama-doshas amathathu: i-Vata, i-Pitta, i-Kapha. Uhlobo lwe-Vata ubuhlungu Uma uzwa ubuhlungu obunesigqi, obuhlabayo, obunyakazayo (ikakhulukazi ngemuva kwekhanda), lobu ubuhlungu beVata dosha. Izimbangela zekhanda lalolu hlobo zingaba ukucindezeleka entanyeni nasemahlombe, ukuqina kwemisipha yangemuva, i-slagging yamathumbu amakhulu, ukwesaba okungaxazululeki nokukhathazeka. Engeza ithisipuni elilodwa le-haritaki yomhlabathi engilazini yamanzi abilayo. Phuza ngaphambi kokulala. Gcoba kancane intamo yakho ngamafutha ezimpande ze-calamus afudumele, lala ngomhlane, utshekise ikhanda lakho emuva ukuze amakhala akho ahambisane nophahla. Faka amaconsi amahlanu kawoyela wesesame ekhaleni ngalinye. Ukwelashwa okunjalo kwasekhaya ngamakhambi emvelo namafutha kuzothulisa i-Vata ngaphandle kwebhalansi. Ubuhlungu bohlobo lwe-Pitta Ubuhlungu bekhanda buqala emathempelini futhi busakazekele enkabeni yekhanda - inkomba ye-Pitta dosha ehlotshaniswa nokungalingani esiswini nasemathunjini (isb. ukuqunjelwa kwe-asidi, i-hyperacidity, isilungulela), lokhu kuhlanganisa nentukuthelo engaxazululiwe kanye nokucasuka. Amakhanda ohlobo lwe-Pitt abonakala ngokushisa, ukuzwa ukudubula, ukubhoboza ubuhlungu. Eceleni nobuhlungu obunjalo ngezinye izikhathi kuba nesicanucanu, isiyezi nokuvutha emehlweni. Lezi zimpawu zenziwa zibe zimbi nakakhulu ukukhanya okukhanyayo, ilanga elishisayo, ukushisa, kanye nezithelo ezimuncu, ukudla okufakwe emanzini anosawoti kanye nezinongo. Njengoba impande yobuhlungu obunjalo isemathunjini nasesiswini, kunconywa ukuthi "upholise" ubuhlungu ngokudla okufana nekhukhamba, i-cilantro, ukhukhunathi, isilimo esidliwayo esinamagatsha anamanzi. Thatha izipuni ezi-2 zejeli ye-aloe vera izikhathi ezi-3 ngosuku ngomlomo. Ngaphambi kokulala, faka amaconsi amathathu e-ghee encibilikile ekhaleni ngalinye. Kunconywa ukugcoba amafutha kakhukhunathi afudumele ekhanda. Ubuhlungu bohlobo lwe-Kapha Ikakhulukazi okwenzeka ebusika nasentwasahlobo, ekuseni noma kusihlwa, kuhambisana nokukhwehlela noma ikhala eligijima. Uphawu lwalolu hlobo lwekhanda elibuhlungu ukuthi liba libi nakakhulu uma ugoba. Ubuhlungu buqala endaweni engaphezulu yogebhezi lwekhanda, lwehle luye esiphongweni. Izono ezivinjiwe, umkhuhlane, umkhuhlane, i-hay fever, nokunye ukungezwani komzimba kungase kubangele ubuhlungu bekhanda le-Kapha. Thatha izipuni eziyi-12 ze-sitopaladi powder izikhathi ezi-3 ngosuku noju. Faka iconsi elilodwa lamafutha eucalyptus endishini yamanzi ashisayo, wehlise ikhanda lakho phezu kwesitsha, umboze ithawula phezulu. Phefumula isitimu ukuze usule amazono akho. Uma ubuhlungu bekhanda bukhona empilweni yakho ngaso sonke isikhathi, udinga ukubuyekeza indlela yakho yokuphila futhi uhlaziye ukuthi yini ebangela inkinga ngokuphindaphindiwe. Kungaba ubudlelwano obungenampilo, imizwelo evaliwe, umsebenzi omningi (ikakhulukazi phambi kwekhompyutha), ukungondleki.
2022-11-11