Nakuba ukunikela ngegazi kubalulekile kulabo abalidingayo, kunezinzuzo nakulowo onikelayo. Ake sixoxe ngezinye zezinzuzo zezempilo zokunikela. Ukugeleza kwegazi okuthuthukisiwe Ukunikela ngegazi okuvamile kusiza ekunciphiseni ukwakheka okuyingozi emithanjeni yegazi nokuvinjelwa kwemithambo. I-American Journal of Epidemiology ithole ukuthi abanikela ngegazi banamathuba angama-88% okuhlaselwa yinhliziyo. Okwamanje, akwaziwa kahle ukuthi ukuthuthukiswa kokugeleza kwegazi kunomthelela omkhulu empilweni. (Ucwaningo olunjalo alukwazi ukusungula ubudlelwano obunembile bembangela. Isibonelo, onikela ngegazi angase aphile impilo enempilo kuneningi labantu.) Funda ngesimo somzimba wakho Ngaphambi kokunikela ngegazi, uzodinga ukwenza izinqubo ezincane ezinjengokuthatha izinga lokushisa lakho, ukushaya kwenhliziyo, umfutho wegazi, namazinga e-hemoglobin. Uma seliqoqiwe igazi lithunyelwa elabhorethri lapho liyohlolwa khona izikhathi ezingu-13, okuhlanganisa nalezo zezifo ezithathelwanayo, i-HIV nezinye. Uma kuvela ukuthi une-positive, nakanjani uzokwaziswa ngakho. Nokho, ungazami ukunikela uma usola ukuthi wena noma umlingani wakho kungenzeka nine-HIV. Amazinga e-ayoni abuyela kokujwayelekile Igazi lomuntu omdala ophile kahle ngokuvamile liqukethe cishe amagremu angu-5 okusansimbi, ikakhulukazi emangqamuzaneni abomvu egazi kodwa nasemnkantsheni wamathambo. Uma unikela ngegazi, ulahlekelwa cishe ingxenye yesine yegremu yensimbi, lesi samba sigcwaliswa ngokudla phakathi nesonto. Lokhu kulawulwa kwe-iron egazini kuhle, njengoba insimbi eningi egazini igcwele impilo yemithambo yegazi. "Ngokwezibalo, ukwehla kwenani le-iron egazini labantu abanempilo kunomthelela omuhle emithanjeni yegazi ngokuhamba kwesikhathi." Nokho, abesifazane abasondelene nokunqamuka kokuya esikhathini abanconywa ukuba banikele ngegazi. Iqiniso liwukuthi izinga lensimbi labesifazane abanjalo ngokuvamile lisezingeni eliphansi kakhulu. Sengiphetha, siphawula ukuthi isidingo segazi sihlala sikhona. Ukunikela ngegazi okukodwa nje kungasindisa izimpilo zabantu abathathu.
2022-11-11