Emindenini edla imifino, kuvame ukuvela inkinga yokuthi izingane azithandi ukudla imifino kakhulu. Eqinisweni, ukudla okuphekwe ngothando okumnandi kuyokhanga kokubili izingane kanye nabantu abadala. Akuwona wonke umntwana ozofuna ubhontshisi oluhlaza ethini, kodwa uma isidlo sifakwe upelepele noma isoso ye-spaghetti, siyakhanga kakhulu. Nazi ezinye zokupheka izingane zakho eziqinisekile ukuthi zizozithanda.
I-Hamburger nobhontshisi
I-hamburger iyi-quintessence yokudla kwaseMelika, futhi abaningi abakwazi ukumelana nayo. Ukuthi unomndeni odla imifino akusho ukuthi awukwazi ukujabulela i-hamburger. Ngokufaka inyama esikhundleni sikabhontshisi, sithola kokubili amaprotheni kanye ne-fiber. Sebenzisa ibhanisi elingenayo i-gluten bese usonga i-hamburger ngeqabunga le-ulethisi.
amazambane athosiwe
Ama-Burgers angagcwaliswa ngezaqathi ezijulile noma adliwe wodwa. Lesi yisidlo esinekhalori ephezulu ezinganeni nakubantu abadala.
Ukudla kwe-Chickpea
Ungahamba naso uma uye esikoleni ukuze uthole isidlo santambama. Engeza noma yiziphi izithako kuma-chickpeas ukuze isidlo sicebile amaprotheni, i-fiber kanye nama-antioxidants.
Isobho elishisayo lemifino
Phakathi nezinyanga zasebusika, amasobho athatha indawo enkulu etafuleni lesidlo sakusihlwa. Ungathatha noma iyiphi iresiphi, ungafaki inyama futhi wengeze imifino ehlukahlukene.
Chili nge quinoa
Ushizi okunye ukudla kwasebusika okuhlonishwa yizingane. Zama ukwenza lesi sidlo nge-quinoa. Le cereal iyindawo ekahle yenyama yemifino njengoba inikeza amaprotheni aphelele.
UMuesli
Iningi lama-muesli esitolo segrosa agcwele ushukela kanye nama-preservatives okwenziwa. Yenza ingxube yakho yasekhaya ngezithelo ezomisiwe, amantongomane, nokusanhlamvu. Vumela ingane yakho ikuhlole ngokudala iresiphi yayo.
isaladi yezithelo zasehlobo
Kumnandi futhi kumnandi! Isithelo siqukethe inala yamavithamini, futhi ukudla okunjalo ngokwemvelo kwanelisa izifiso zikashukela ngaphandle kokubangela ukulutheka okungenampilo.
Ungakwazi “ukufihla” imifino ngokuyingeza kuma-casseroles, amasoso, nesobho. Kuzodinga ukuhlola okuncane, kodwa uma kuziwa empilweni yezingane zakho, umzamo uwufanele. Into eyinhloko ukuthi ingane ibona izinzuzo zokudla okusha futhi ibamba iqhaza ekuphekeni nawe. Lokhu kuyogxilisa kuye uthando lokudla okunempilo ukuphila, futhi ngenxa yalokho, isisekelo sempilo enhle siyobekwa.