Ekugayeni kwansuku zonke, kungaba lula ukulahlekelwa isithukuthezi nokuzidabukela. Futhi nokho abanye abantu babonakala bekwazi ukumelana nokushaywa kwempilo ngendlela emangalisayo futhi beveza injabulo ngisho nangosuku olumnyama kakhulu.
Abanye bangase banikezwe ngokwemvelo isimo sengqondo esinelanga elinjalo, kanti kwabanye, kunezindlela ezifakazelwe okufanele zisize noma ubani ukuba athuthukise isimo sakhe sengqondo. Ngokuvamile lezi zindlela zithatha imizuzu embalwa kuphela yesikhathi sakho, kodwa ziletha umuzwa ongapheli wokwaneliseka kwempilo yonke kanye nenhlalakahle.
Zama ukulandela uhlelo lokuthuthukisa imizwa yamasonto onke ukuze unqobe ingcindezi futhi ubuke impilo ngelinye iso!
1. UMsombuluko. Bhala imicabango kujenali ukuzolisa umzimba wakho nengqondo.
Ukubeka imizwa yakho emagameni kungasiza ukuzola imizwa futhi uyibuke ngezindlela ezihlukene. Ukuchitha imizuzu eyi-15 ngosuku kudayari yakho kwanele ukunciphisa izimpawu zokudangala nokukhathazeka, kuqinise amasosha akho omzimba, futhi kuthuthukise ukusebenza kwakho!
2. ULwesibili. Thola ugqozi ngokwenza izenzo ezinhle.
Kuzwakala kuwubuwula, kodwa kuyasebenza: Abantu abazama ngokuqaphela ukwenza izenzo ezincane ezinhlanu zomusa ngosuku kanye ngesonto babike ukwaneliseka okukhulu kwempilo ekupheleni kwesivivinyo samasonto ayisithupha. Futhi ucwaningo olukhulayo lubonisa ukuthi abantu abaningi abaphanayo bazizwa bejabule futhi benempilo.
3. NgoLwesithathu. Yazisa obathandayo empilweni yakho. Ukubonga kuyindlela engcono kakhulu yokunciphisa ukucindezeleka.
Ake ucabange ukuthi awusenaye umuntu osondelene naye empilweni yakho. Kubuhlungu, akunjalo? Nokho, ucwaningo luye lwathola ukuthi abantu abenza lolu hlobo “lokususa ingqondo” bagcina benomuzwa wokuthuthuka—mhlawumbe njengendlela yokuqonda ukuthi abathandekayo babo akufanele bathathwe kalula. Ukubonga njalo ngalokho esinakho kwandisa amaphuzu ethu wokwaneliseka empilweni.
4. ULwesine. Thola isithombe sakho esidala osithandayo bese ubhala phansi leyo nkumbulo. Kuyogcwalisa ukuphila kwakho ngenjongo.
Izazi zokusebenza kwengqondo zikhomba ukubaluleka kokuba “nenhloso” empilweni yakho - abantu ababona injongo empilweni yabo bavama ukukwazi ukumelana nezinkinga nengcindezi ngokwengqondo. Ucwaningo lubonisa ukuthi ukubuka nje izithombe ezindala kungenye yezindlela zokuzikhumbuza ngezinto ezenza impilo yakho ibe nenjongo futhi yanelise—kungakhathaliseki ukuthi umndeni wakho noma abangani, inhlangano esiza abantulayo, noma impumelelo enkulu yomsebenzi. Izinkumbulo ezindala zikuxhumanisa nokwakho okwedlule futhi zikusize ubone izehlakalo zakamuva ngendlela ebanzi, engasiza ekudambiseni ukukhungatheka nokukhathazeka.
5. NgoLwesihlanu. Zindla ngobuhle. Umuzwa wokwesaba ukwenza ukwazi ukumelana nokudumazeka kwempilo.
Uma le nqubo ikwenza uphelelwe amandla, kungaba lula ukuthi ubanjwe yizinkathazo zansuku zonke. Yingakho ososayensi beya beba nesithakazelo emiphumeleni emihle yemizwa yokwesaba. Kungakhathaliseki ukuthi ukubuka isibhakabhaka esigcwele izinkanyezi noma ukuvakashela esontweni, umuzwa wokuthakasela into enkulu - wandisa umbono wakho ngempilo. Ososayensi bathole ukuthi kwenza abantu bajabule, bangabi nandaba nabanye, futhi kunciphisa nokukhathazeka.
6. NgoMgqibelo. Zama ukuyeka i-TV, utshwala, noshokoledi okwesikhashana. Lokhu kuzokuvumela ukuthi ujabulele kangcono injabulo yansuku zonke yokuphila.
Izinto ezake zasijabulisa zingase zilahlekelwe yile mfanelo ngokuhamba kwesikhathi. Ungazama ukuthola kabusha leyo njabulo yasekuqaleni ngokuyeka okwesikhashana umthombo wenjabulo, njengokudla okuthandayo noma isiphuzo. Ukubuyela kubo ngemva kwesikhashana, uzophinde uzizwe ugcwele injabulo. Ngaphezu kwalokho, umkhuba onjalo ungakukhuthaza ukuba ufune ezinye izinto nokuzijabulisa okungase kube umthombo omusha wenjabulo.
Uma ukuzithiba kunzima kuwe, ungazama okungenani ukuzijwayeza ukucabangela. Isibonelo, ngenkathi uphuza ikhofi, gxila ku-symphony eyinkimbinkimbi yamaphunga ugeza izinzwa zakho zokunambitha. Kuzokusiza ukuthi uthokozele injabulo encane empilweni futhi ukhulule ukucindezeleka nokukhathazeka.
7. NgeSonto. Khumbula: wonke umuntu uyawenza amaphutha. Ungagxili phezu kwecala.
Ingqondo yomuntu ijwayele ukugxila ekuhluphekeni kwethu okudlule. Ngokwezazi zokusebenza kwengqondo, umuzwa wecala uyingozi kakhulu kithi. Ngokuthatha ngokuqaphela imizuzu embalwa ukuze uzame ukuzakhela imizwa emihle, uzothatha isinyathelo esiholela ekutholeni injabulo namandla.
Veronika Kuzmina
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