Umculi waseBrithani nomsiki wengqephu uVictoria Beckham udle nomdlali wakhe odumile webhola uDavid Beckham endaweni yokudlela yaseParis. U-Beckham wandizela enhlokodolobha yaseFrance ngeviki labesilisa. "Kiss from Paris" - ubhale ngaphansi kwesithombe ku-akhawunti ye-Instagram.
Njengoba ukwazi ukubona, uVictoria oneminyaka engama-43 ubukeka emuhle. Ukungasho ukuthi usinde esigabeni sesine. Ngaso sonke isikhathi, wayezama izindlela eziningi zokwehlisa isisindo. Kubizwa ngokufanele ngokuthi izidlo zomcwaningi. Kepha ukholelwa ukuthi ama-5 aphumelele kakhulu kuwo: ukudla kwaseJapan, imifino, imnene, i-alkaline futhi kunempilo.
- Ukudla kwaseJapan
Ukudla okukodwa okuqinile, kodwa kusebenza kakhulu. Kuvunyelwe kuphela: amanzi, itiye eliluhlaza, amajikijolo, nesashimi (inhlanzi eluhlaza). Yize izinhlanzi zilusizo ukuzisebenzisa ngendlela yazo eluhlaza zingaphephile: kunengozi yokungena kwezilokazane emzimbeni. Ngakho-ke, kungakuhle uku-oda ama-sashimi ezindaweni zokudlela zaseJapan ezinegama elihle.
- Ukudla kwemifino
Ngesikhathi sakho sokuzilibazisa ngokudla imifino, u-Beckham ugxile emifino nemikhiqizo yesoya ecebile ngamaprotheni ne-lecithin.
Imenyu:
- Ukudla kwasekuseni: 200 g weti yesoya + sitrobheli + itiye (oluhlaza okotshani oluneminti, olungenashukela).
- Isidlo sasemini: itiye (oluhlaza okwesibhakabhaka, okungenashukela).
- Isidlo sasemini: 150 g kabhontshisi + imifino (ngaphandle kwezinongo namafutha).
- Isidlo sasemini: ushizi wesoya.
- Isidlo sakusihlwa: i-arugula + imifino.
- Ukudla okulula
Ukudla okungu-4 ngosuku - kuvunyelwe okuningi kulokhu kudla. Njalo ezinsukwini ezintathu okuphoqiwe ngamathumbu kuhlanzwe kabili ngosuku ukuphuza ijusi lamagilebhisi namanzi amaminerali ngaphandle kwegesi.
1 ukwamukela. Izingcezu ezimbili zetiye + itiye ngaphandle koshukela.
2. ukwamukela. Isaladi elinezithelo eziqukethe i-vitamin C (i-tangerine, i-orange, uphayinaphu, ipheya, i-Apple, njll.). Ubhanana namagilebhisi angafakwanga.
3 ukwamukela. Inkukhu yenkukhu ngaphandle kwesikhumba + imifino eshubile.
4 ukwamukela. Isaladi eluhlaza noma imifino eyosiwe.
Imenyu ingafaka ushizi nezimfanzi.
- Ukudla okunama-alikhali
Okushiwo ekudleni ukuthi umzimba udinga ibhalansi phakathi kwemvelo ene-asidi ne-alkaline. Ukudla okune-asidi kudala ukulahleka komzimba kwamaminerali abalulekile futhi kuholele ekukhuluphaleni nasezifweni ezahlukahlukene. Ngakho-ke, ukudla kwethu kufanele kube yi-alkaline.
Ukunamathela kulokhu kudla, ukwahlukanisa isilinganiso sosuku lonke ukudla okungama-30% acid kanye ne-70% alkaline. Ubungozi balo mandla ukuthi ukudla okunjalo akukaphenywa ngokuphelele ososayensi.
Ukuze imikhiqizo acid otnosatsaMina: utshwala ne-Cola, usawoti kanye noshukela, ikhofi netiye, ushokoledi, inyama ebomvu, izinkukhu, imikhiqizo yokubhaka, okusanhlamvu okugayiwe kwasekuseni, njll.
Imikhiqizo ekhethwa ngesikhathi sokudla kwe-alkaline: i-grapefruit, ilamula, i-lime, ibhilikotsi, idethi, umkhiwane, i-Apple, eliphakathi, upopoya, umango, ujinja omusha, ukwatapheya, utamatisi, ama-beet, imifino (ulethisi, iparsley, i-cilantro, i-dill, i-asparagus, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-arugula), izimila zasolwandle , ukholifulawa, u-garlic, u-anyanisi namantongomane - ama-walnuts, ama-alimondi nama-pecans, imbewu namafutha avela ethangeni, ujongilanga, imbewu yesame, i-oats, amabele, irayisi elinsundu, i-buckwheat, i-quinoa.
- Ukudla okunempilo
Kuzo zonke izinhlobo zokudla, iVictoria, lokhu kungabizwa ngokuphepha ngokuthi kusebenza kakhulu futhi kudume kakhulu ngoba ukudla okunempilo kukunika ithuba lokusetha kabusha isonto lonke kuze kufike ku-8 kg futhi kunika umzimba amandla nobuso obusha.
Ukudla okunconyelwe kathathu - Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa, naphakathi kokudla cishe amalitha amabili amanzi wamaminerali (ngaphandle kwegesi!). Ushukela, uwoyela, namafutha kukhishwe ngokuphelele. Isidingo esikhulu: izingxenye zincane, futhi konke kuphekelwa izithandani. Imenyu ukudla okunempilo uVictoria Beckham
UMsombuluko
- Ukudla kwasekuseni: okusanhlamvu okuphelele kukakolweni + ubhontshisi (izingcezu ezi-2) itiye (1 Cup).
- Isidlo sasemini: isaladi enomango (150 g) + isifuba senkukhu (120 g) itiye (1 Cup).
- Isidlo sakusihlwa: isifuba senkukhu (100 g) + ulethisi + itiye (oluhlaza okotshani, 1 Cup).
NgoLwesibili
- Ukudla kwasekuseni: ubhontshisi (izingcezu ezi-2) + itiye le-Apple + (oluhlaza okotshani, i-1 Cup).
- Isidlo sasemini: irayisi pudding + iyogathi (1 Cup).
- Isidlo sakusihlwa: inyama yenkomo (120 g) + isaladi iklabishi nemifino (120 g) + amanzi amaminerali (1 Cup).
NgoLwesithathu
- Ukudla kwasekuseni: ubhontshisi (izingcezu ezi-2) + eliphakathi kwe + itiye eliluhlaza (1 Cup).
- Isidlo sasemini: ama-meatballs (wombhangqwana) + isaladi yemifino + itiye (1 Cup).
- Isidlo sakusihlwa: ingulube (100g) + ulethisi + iyogathi (1 Cup).
NgoLwesine
- Isidlo sakusasa souffle isanqante + isinkwa (okumnyama, ucezu olu-1) + itiye (oluhlaza okotshani, 1 Indebe).
- Isidlo sasemini: ama-meatballs izinhlanzi + isaladi + amanzi amaminerali (i-1 Cup).
- Isidlo sakusihlwa: imfanzi (100 g) + isaladi (120 g) + iyogathi (1 Cup).
Friday
- Ukudla kwasekuseni: ubhontshisi (izingcezu ezi-2) + isaladi lomango (130 g) + itiye (oluhlaza okotshani, 1 Indebe).
- Isidlo sasemini: irayisi pudding + iyogathi (1 Cup).
- Isidlo sakusihlwa: inyama yenkomo (120 g) + isaladi iklabishi nemifino (120 g) + amanzi amaminerali (1 Cup).
Saturday
- Ukudla kwasekuseni: ubhontshisi (izingcezu ezimbili) + isaladi yemifino .2 g) itiye (9120 Cup).
- Isidlo sasemini: isifuba senkukhu (100 g) + ulethisi + itiye (oluhlaza okotshani, 1 Cup).
- Ukudla kwakusihlwa: ukudla kwasolwandle (120 g) + ulethisi + iyogathi (1 Cup).
Sunday
- Ukudla kwasekuseni: okusanhlamvu okuphelele kukakolweni + ubhontshisi (izingcezu ezi-2) itiye (1 Cup).
- Isidlo sasemini: irayisi pudding + iyogathi (1 Cup).
- Isidlo sakusihlwa: inyama yenkomo (120 g) + isaladi iklabishi nemifino (120 g) + amanzi amaminerali (1 Cup).