Umthombo wamafutha no-cholesterol ocebile, kepha ngokuqinisekile awusiwona umkhiqizo owusizo. Yile ndlela abantu abacabanga ngayo ngesinqumelo. Kepha ngaphandle kokuqukethwe okuphezulu kwekhalori, kusese nezinzuzo. Futhi ukuyisebenzisa ngezikhathi ezithile kuzoba nomthelela omuhle empilweni yakho.
Amafutha asekela ukusebenza kwengqondo, okuthinta ukusebenza kobuchopho. Kunconywa kubo bonke abenza imisebenzi yengqondo edla isikhathi ngaphambi kwesikole noma abasebenza ukuba badle ucezu oluncane lwebhekeni.
Kepha ama-lars alusizo ikakhulukazi empilweni yabesifazane ngenxa yokuqukethwe okuphezulu kwe-arachidonic acid. Lawa ngamafutha angavamile angasetshenziswanga alawula uhlelo lwamahomoni futhi enza isikhumba sowesifazane sinwebe futhi sithambile.
Le asidi iyisihluthulelo somsebenzi ohlelwe kahle wamasosha omzimba; yehlisa amazinga e-cholesterol egazini, isize ekususeni ubuthi, futhi yenyuse ukumelana komzimba namagciwane nezifo. Ngoba kubhekeni olubandayo olunogalikhi - ukuvimbela okuhle kwezifo. Ngaphandle kwalokho, amafutha eTabasco agaywa kangcono.
Okuqukethe ukuncibilika kwamafutha ekushiseni komzimba ngakho-ke kumuncwa futhi akusithwalisanga isibindi. Izinqubo zokugaya kanye ne-metabolism ziyathuthuka futhi zenyuse amathuba wokumuncwa kwezakhamzimba kusuka kokunye ukudla.
Kuze kube ngama-gramu angama-30 amafutha nsuku zonke ngeke asithinte isibalo sakho, kanti umthombo unxephezela ukushoda kwamavithamini futhi uzokwanelisa indlala yakho.
- Ungayikhetha kanjani isinqumelo
Akuwona wonke amafutha alusizo ngokulinganayo, ngakho-ke, lapho uhlela ukuthenga, kufanele ucabangele ezinye izici. Isinqumelo sekhwalithi sinombala opinki omhlophe noma okhanyayo. Ingulube esencane ekhuluphele imnene emlonyeni futhi inesikhumba esincanyana.
Kuyinto efiselekayo ukwazi izilwane ezikhuluphele ngoba noma yimaphi amakhemikhali noma ama-antibiotic athinta ikhwalithi yomkhiqizo, okungcono uma umlimi ondla ingulube ukudla okunemvelo okunempilo.
- Ungayidla kanjani isinqumelo
Kunconywa ukuthi kudliwe amanoni ekuseni - ngakho-ke kungokugayeka kakhulu, futhi amakhalori adliwe kulobubusuku adliwe ngokuphepha.
Lapho kuphekwa, amafutha athande umkhiqizo ongaphekiwe noma ophekiwe, hhayi iseramu ethosiwe.
Ukuze uthole okuningi mayelana izinzuzo zezempilo zesinqumelo nokulimala, funda i-athikili yethu enkulu.