Ngokufika kwesimo sezulu esibandayo, ithemba lokuhlala ekhaya esofeni liba yisilingo kakhulu kunokuzivocavoca emoyeni omusha. Nokho, amakhaza inikeza amabhonasi ezengeziwe izinzuzo umzimba. Qhubeka futhi uvumele lesi sihloko sibe esinye isisusa sokuthi uphumele ngaphandle.
Kuyaqinisekiswa ukuthi ukuzivocavoca emakhazeni kubaluleke kakhulu uma kungekho ukukhanya kwemini okwanele. Ukuncipha kokukhiqizwa kwevithamini D, esiyithola elangeni, kuyimbangela eyinhloko yokucindezeleka kwasebusika. Ngosizo lomsebenzi womzimba, ukukhiqizwa kwe-endorphin kuyanda, ngakho-ke imizamo ngeke ibe yize. Ucwaningo olwenziwa eNyuvesi yaseDuke e-US lubonise ukuthi i-cardio inyusa imizwa kangcono kunama-antidepressants.
Ukuvivinya umzimba ngaphandle ebusika kuyindlela engcono kakhulu yokuvimbela imikhuhlane nomkhuhlane. Kuye kwasungulwa ukuthi ukuvivinya umzimba njalo emakhazeni kunciphisa amathuba okuthola umkhuhlane ngo-20-30%.
Uma kubanda, inhliziyo isebenza kanzima ukumpompa igazi emzimbeni wonke. Ukuqeqeshwa kwasebusika kunikeza izinzuzo ezengeziwe zempilo yenhliziyo nokuvikelwa ezifweni.
Ezemidlalo zandisa i-metabolism kunoma yikuphi, kodwa lo mphumela uthuthukiswa esimweni sezulu esibandayo. Umzimba uchitha amandla engeziwe ekufudumaleni, ngaphezu kwalokho, ukuvivinya umzimba kubangela ukushaywa okuhlosiwe kumaseli amafutha ansundu. Ebusika, ngemva kwakho konke, ufuna ukudla ngokusuka enhliziyweni, ngakho ukushisa amafutha kuba kubaluleke kakhulu.
Kufakazelwe ukuthi emakhazeni, amaphaphu aqala ukusebenza ngokuphindiselela. Ucwaningo lweNyuvesi yaseNorthern Arizona luthole ukuthi abasubathi abazivocavoca emakhazeni benza kangcono kunabo bonke. Ijubane labagijimi ngemuva kokuqeqeshwa kwasebusika lenyuke ngesilinganiso esingu-29%.
Akusona isikhathi sokuhlala ngaseziko! Ubusika buyithuba elihle lokuqinisa umzimba wakho futhi udlule inkathi yemikhuhlane neblues.