Okuqukethwe
Ngenkathi yokuntuleka kwemifino nezithelo okwehlisa isisindo kulula kakhulu, kufanele wengeze ekudleni kwakho ukudla okwandisa imetabolism futhi kususe ngokuphumelelayo umzimba wobuthi.
Uju
Ukushintsha ushukela noju lwezemvelo kuzonciphisa amathuba okuba namasentimitha athe xaxa okhalweni futhi, ngokufanayo, uthole amavithamini namaminerali. Uju luthuthukisa ukuzivikela komzimba kanye nokuncipha kwesisindo.
Iwayini elibomvu
Iwayini elibomvu elomile ngokulinganisela futhi kukhuthaza ukuncipha. Iwayini i-antioxidant ezovimbela izifo eziningana eziyinkimbinkimbi; futhi kuthinta ngokuhle ukugaya.
I-yoghurt yemvelo
I-yogurt yemvelo, ikakhulukazi isiGreki, iqukethe amafutha amancane, amaprotheni amaningi, ne-calcium. Ungadla i-yogurt kanjalo nje, ukulungiselela i-dessert enezithelo, amasaladi. Faka esikhundleni iyogathi nge-kefir, equkethe amavithamini amaningi A, D, K, E, futhi ingenza isidlo esikhulu phakathi kokudla.
Indlela engcono yokwehlisa isisindo ukuhlanganisa ukudla okunempilo nokuvivinya umzimba.
Imbewu ye-sunflower
Imbewu ye-sunflower iqukethe amaprotheni amaningi adingekayo ekunciphiseni isisindo, b amavithamini, ne-folic acid. Imbewu - ithuluzi elihle laso sonke isimiso sezinzwa, i-antioxidant, kanye ne-stimulator yamasosha omzimba.
Ubisi lwekakhukhunathi
Uma ungathandi okusanhlamvu ngaphandle kobisi, sebenzisa ukhukhunathi. Iqukethe ama-fatty acids, i-fiber, uvithamini C, namavithamini B, ithuthukisa umzimba, futhi igcina umzimba usesimweni esihle kakhulu.
Ushokoledi omnyama
Noma yikuphi ukukhawulelwa kokuphakelwa kwamandla kukhona ingozi yokwehluleka. Futhi ukwanelisa izinyo lakho elimnandi, ungesabi ukuzitholela ucezu kashokoledi omnyama. Kunama-kilojoule amancane, aqukethe amavithamini namafutha amaminerali esikhunjeni nasezinweleni.
Yiba nempilo!