Imibono yokugqugquzela kanye nezindlela zokukhula kwayo

Namuhla sizokhuluma ngamandla nama-levers ahambayo futhi asilawulayo, futhi lapho sifinyelela izindinganiso ezithile. Futhi hhayi mayelana namasiko angaqondakali nhlobo, kodwa mayelana nezindlela ezilula zomuntu, futhi okuyinhloko kuzo ukukhuthaza okuhle. Sonke sifuna ukwenza imali enhle, yokufundisa izingane zethu emanyuvesi ahlonishwayo, ukuze ekupheleni kwezifundo zazo zikhethe inkampani eyodwa noma enye enkulu, hhayi okuphambene nalokho.

Sifuna ukuhamba kakhulu, sithuthukise ama-horizons ethu, futhi singakhethi phakathi kwe-Gelendzhik nejazi loboya onogwaja. Shayela izimoto ezinhle, futhi umbuzo wokugcina esifuna ukucabanga ngawo ukuthi yimalini okufanele siyibeke ukuze sithenge uphethiloli ekuqaleni kwenyanga. Siphinde sibe nezifiso zakudala, njengokudla okuhle nokuhlukahlukene, izingubo ezinhle, amafulethi athokomele.

Sonke sinezinhlelo ezihlukile zenani futhi ngezibonelo zami ze-schematic ngifuna kuphela ukukhombisa ukuthi umuntu uhlala enesifiso sokuqonda okuthile okwengeziwe, kungakhathaliseki ukuthi kungokwenyama, ngokomoya noma ezinye izingxenye. Kodwa naphezu kwalesi sifiso, akuwona wonke umuntu ophumelelayo hhayi nje kuphela ekufinyeleleni ukuphakama oyifunayo, kodwa ngisho nokusondela kubo. Ake sibheke lolu daba ndawonye.

Ukugqugquzela kanye nezinhlobo zayo

ugqozi omuhle kuyinto — izinxephezelo (incentives) ezisishukumisela ukuba sizuze izinzuzo esimweni esihle. Sizitshela ukuthi: Ngizozithengela isudi entsha uma ngenza ama-push-up aphindwe kashumi namuhla, noma, isibonelo: ngingachitha ubusuku nezingane uma ngikwazile ukuqeda umbiko ngesihlanu. Ngamanye amazwi, sithembisa ukuzivuza ngokwenza okuthile.

Ugqozi olubi ngokusekelwe ekugwemeni ukugwema. Uma ngiletha umbiko wami ngesikhathi, ngeke ngihlawuliswe; uma ngenza ama-push-ups aphindwe kashumi, ngeke ngibe buthakathaka.

Ngombono wami ozimele, inketho yokuqala iphumelele kakhulu, ngoba umuntu uyazikhuthaza ukuba afeze, futhi akaphoqi.

Ugqozi lwangaphandle noma lwangaphandle, isizathu noma ingcindezi kumuntu ngezisusa ezingancikile kuye. Esikhathini sezulu sezulu, sithatha isambulela, lapho ukukhanya kwethrafikhi kuba luhlaza, siqala ukuhamba ngokufanele.

Ukugqugquzela kwangaphakathi, noma okwangaphakathingokusekelwe ezidingweni zomuntu noma lokho akuthandayo. Ngiyayilandela imithetho yomgwaqo ngoba ukuphepha emgwaqeni kubalulekile kimina.

Futhi ekugcineni, cabanga ngezinhlobo ezimbili zokugcina: ezinzile futhi engazinzile, noma, babizwa futhi ugqozi oluyisisekelo nolokwenziwa. Okusimeme, noma okuyisisekelo - kususelwa kuzisusa ezingokwemvelo. Isibonelo: indlala, ukoma, isifiso sokusondelana noma izidingo zemvelo. Okungasimamisi — okuqukethwe okudayiswayo, noma izinto esizibona ezikrinini futhi esifuna ukuzitholela lezi zinto ukuze sizisebenzise.

Ake sikufingqe konke:

• Enye yezindlela ezisiqhubela esenzweni ibizwa ngokuthi ugqozi;
•  Kokubili isikhuthazo esihle nokugwema isijeziso kungasishukumisela esenzweni;
•  Ukugqugquzela kungavela ngaphandle futhi kusekelwe kulokho esikuthandayo;
•  Futhi futhi, ingavela ezidingweni zomuntu noma isakazwe kithi ngomunye umuntu.

Ungazikhuthaza kanjani?

 Kungakhathaliseki ukuthi iyiphi imodeli ozikhethela yona, khumbula, ayiwi esibhakabhakeni. Asikho isidingo sokulinda okuthile okuvela ngaphandle, ngosizo lwamandla aphakeme, umfudlana omkhulu uzokwehlela ukuze wenze lokhu noma leso senzo esivamile. Isibonelo, hlanza ifulethi noma wehlise ukudonswa kwemali ngesikweletu. Kodwa ngeke sikwazi ukuthola indawo yokuhlala ehlanzekile noma iholo uma singayifezi imisebenzi yethu. Ungalindi ugqozi, yiba yilolo gqozi.

Okulandelayo, cabangela izithiyo ezimbalwa ezinkulu phakathi kwethu nezifiso zethu.

 Ukuziqhenya

Izwi eliyinkimbinkimbi eliphakathi kwakho nezintaba zakho, kahle, lezo zegolide. Uma udinga ukuvala umbiko futhi ulambile, kodwa uqala ukuphequlula inkundla yezokuxhumana, uhlangabezane nezinga eliphakeme kakhulu lokuzindela. Kodwa ngokungathí sina, khumbula ukuthi, ngaphambi kokuba uqale ibhizinisi elibalulekile, uqale kangaki ukuhlanza?

Ibhizinisi elingcwele, ngaphambi kwengxoxo ejulile, hlanza itafula. Bese uphuza ikhofi futhi ulungise imeyili yamanje. Yebo, asikwazi ukuphuthelwa ukudla kwasemini nozakwethu. Hhayi-ke, uma ukwenza ukuze uqoqe imicabango yakho, wenze uhlelo lokusebenza bese upheqa phakathi kwezinketho, uqhamuke nesu, uthole izeluleko. Kodwa ngokuvamile udaba oluphuthumayo, oluvele ngokushesha ngemva kokuqaphela ukuthi awusenaso isikhathi noma ithuba lokulibazisa isenzo esithile, kuwuphawu lokugwema.

Futhi ithiphu yokuqala: ungazibalekeli wena nezibopho zakho, ikakhulukazi uma wazi ukuthi akunakugwemeka. Kusafanele uphumelele isivivinyo, uye emhlanganweni futhi wenze izingxoxo ezingajabulisi. Ezimweni eziningi, usenakho ukukhetha. Ungadela udele. Ungabambezela yonke into kuze kube umzuzu wokugcina, uhlale uphapheme ebusuku, usebenze ngomnqamulajuqu onzima.

Futhi, ngaphezu kwesimo sakho sokukhathala, uma kuziwa kunoma yisiphi isivumelwano nomunye umuntu, ngeke uthole i-interlocutor ethembeke kakhulu. Kodwa ngiyazi ukuthi lezi zinketho azisifanele. Iseluleko silula ngokusolisayo: yenza konke okudingeka kwenziwe namuhla. Ungakhohlwa ukubonga indawo yonke ngokuthi unethuba lokwenza okwenzayo. Noma, phendukela ekukhuthazeni okuhle esesikwazi kakade.

• Yeka ukuzindela
• Konke okudingeka kwenziwe namuhla - kwenze namuhla, phatha umsebenzi kalula
• zikhuthaze

 Ukungabi nanhloso

 Ngokuvamile, abaningi bayaphambuka endleleni ehlosiwe ngenxa yokuntuleka noma umgomo ongacacile kakhulu. Ake sibheke isibonelo esithile:

Unqume ukunciphisa umzimba futhi uthole isibalo esikhangayo. Sithenge izikali, i-tracksuit, amateku akhethekile, ubulungu bejimu. Izinyanga eziyisithupha sezidlulile, kukhona izinguquko ezithile, kodwa awuthandi ukufunda, futhi umphumela awufani kakhulu namaphupho akho okuqala. Uphoxekile kuwena, kule kilabhu yokufaneleka, ohlotsheni lwemishini yakho.

Ake sicabangele esinye isibonelo, lapho sinesibonelo esifanayo nesibonelo sokuqala: izikali ezifanayo, isudi, ukubhaliswa, ama-sneakers. Uvakashela ngokwethembeka indawo yokuzivocavoca, kodwa umphumela awukhuthazi. Wehlile emzimbeni, kodwa kukhona okungahambi kahle. Ubungafuni nhlobo. Kanti ubufuna kanjani?

Futhi ithiphu yenombolo yesibili: setha umgomo othile ongakwazi ukuwukala ngamayunithi athile obuningi. Uma uncipha, ngabe ngamalini? Isibalo esikhangayo, siyini? Ikangakanani isikhathi ofuna ukuzuza umphumela wokugcina? Nginikeza ithuluzi elilula lokusisiza ngokubeka imigomo, okuyi-SMART Goal. Isifinyezo simelela:

S — Specific (Specific, esikufunayo) Yehlisa isisindo

M - Iyalinganiseka (Iyalinganiseka, kanjani futhi sizoyilinganisa) Ngamakhilogremu ayi-10 (kusuka ku-64 kg kuya ku-54 kg)

A — Kuyafinyeleleka, Kuyafezeka (Kuyofezwa esizofeza ngakho) Ukwenqaba ufulawa, ukufaka ushukela esikhundleni, ukuphuza amalitha amabili amanzi ngosuku nokuya ejimini kathathu ngesonto

R - Kuyafaneleka (Eqinisweni, sinquma ukunemba komgomo)

T - Isikhathi esinqunyelwe (Isikhathi esinqunyelwe) Ingxenye yonyaka (kusuka ku-1.09 — 1.03.)

• Zibekele imigomo ethile ongayilinganisa ngamayunithi obuningi.

Ungafunda kabanzi mayelana nokubeka imigomo ye-SMART esihlokweni esithi: "Indlela yokuguqula iphupho libe umsebenzi wangempela usebenzisa indlela yokubeka imigomo ye-SMART".

 Sihlukana sibe

 Izingxenye zenhloso yethu enkulu noma iphupho. Uma uhlela into yomhlaba wonke futhi isikhathi eside, kunengozi yokuthi ekupheleni kwendlela sizoba nento ehluke ngokuphelele kulokho esasikucabange ngokucophelela ekuqaleni, sibona ngeso lengqondo umphumela wokugcina. Uma unquma ukulahlekelwa ngamakhilogremu angu-10, ingabe uzozikala kule nqubo? Nokufanayo lapha. Sidinga uhlelo, noma imigomo engaphansi.

Umgomo uwukuba wehle ngo-10 wamakhilogremu.

Amagoli angaphansi: thenga ithikithi lesizini, thenga izinto zokusebenza, hlela ukuvakashela iklabhu, xhumanisa ukudla nokuqeqeshwa izifundo nomqeqeshi. Hlukanisa imisebenzi emikhulu ibe mincane. Ngale ndlela, uzokwazi ukulandelela umphumela futhi uzilungise ngokuvumelana nezimo zamanje. Lokhu kuvivinya kuzosisiza ukuthi singagcini nje ngokuhlala endleleni, kodwa futhi usisize ukukhiqiza i-dopamine, i-hormone yokuzijabulisa, ngendlela engokwemvelo ngokuphelele.

• Sihlukanisa imigomo emikhulu ibe mincane eminingi;
• Ukulandelela imiphumela;
• Siyazilungisa.

 Mayelana namaxoxo

Ngifunde ngaleli thuluzi ezincwadini ezimbalwa futhi ngincoma kakhulu ukulifaka enkonzweni. Inkulumo ethi — ukudla ixoxo isho ukwenza okudingekayo, kodwa hhayi isenzo esimnandi kakhulu kithi, isibonelo, shaya ucingo olunzima, chaza uxhaxha lweposi. Eqinisweni, zonke izinto ezinkulu nezibalulekile zosuku zingabalulwa lapha.

Futhi lapha kufanele sinamathele emithethweni emibili: kuwo wonke amaxoxo, sikhetha enkulu kunazo zonke futhi engathandeki kakhulu, okungukuthi, sikhetha isenzo esibaluleke kakhulu, esithatha isikhathi futhi esithatha isikhathi futhi siqhubekele ekusetshenzisweni kwayo. Nomthetho wesibili: ungalibuki ixoxo. Yidle nje. Ngamanye amazwi, ungashayi ihlathi, lapho uqala lesi senzo ngokushesha, uzosiqeda ngokushesha.

Ziqeqeshe ukwenza zonke izinto ezinzima kakhulu ekuseni. Ngale ndlela, uzokwandisa ukusebenza kahle kwakho futhi uzochitha usuku lonke unomuzwa omnandi wokufeza okuthile.

Kusukela kwencane kakhulu kuye kwenkulu

 Uma ubulokhu ukhukhuleka isikhathi eside, unamathele esimweni semifino futhi uwele ngokujulile emgodini wokuntuleka kokuzithiba, ngikunikeza indlela ephambene nedlule. Qala ngezinyathelo ezincane. Okokuqala, kungaba iwashi le-alamu ekuseni ngehora kanye nokugijima imizuzu eyishumi noma ukuhambahamba endlini. Noma imizuzu eyishumi nanhlanu yokufunda, konke kuncike emgomweni ofuna ukuwufinyelela. Okulandelayo, umane wandise "umthwalo" bese wengeza esinye isinyathelo esenzweni sangaphambilini. Kubaluleke kakhulu ukwenza lokhu nsuku zonke, njengoba isonto lokuqala nengxenye kuya kwamabili kuyisimo esintekenteke kakhulu, siphazamisa umbuso wakho ngokoqobo usuku olulodwa, cishe uzobuyela esimweni sangaphambilini futhi wonke umsebenzi uzokwehla. khipha amanzi. Futhi, ungazami ukuthatha okuningi ngangokunokwenzeka phakathi nalesi sikhathi, njengoba uzomane ukhathale ngoshintsho olukhulu kangaka futhi akunakwenzeka ukuthi ufune ukuqhubeka nakho konke lokhu.

• Uma usunesikhathi eside usesimweni semifino, qala kancane
•  Yenza izenzo njalo, kancane kancane wengeze okwengeziwe
•  Ungathathi kakhulu ezinsukwini zokuqala, ngeke kusebenze ngokuhamba kwesikhathi, sebenza ngekhwalithi hhayi ubuningi

Khuthaza abanye

 Esinye isici esinamandla sokugqugquzela ugqozi lwabanye. Yabelana ngemiphumela yakho, kodwa ungazigabisi ngayo. Khuluma ngalokho okwenzile, okuzuzile, nikeza usizo lwakho kulokho osuvele uphumelele kuwena. Akukho lutho olukunika amandla amakhulu ezinzuzweni ezintsha njengemiphumela yabanye abantu abasizwa nguwe.

Qala ukweseka abanye, lokhu kuzosebenza njengomfutho omkhulu wezinto ozifezile.

Zinakekele

 Uma ufuna ukukhuthazwa isikhathi eside ngangokunokwenzeka, akufanele ukhohlwe ngezidingo eziyisisekelo zokulala, ukudla okufanele nokujwayelekile nokuhamba emoyeni omusha. Ukuze wenze okuningi ngangokunokwenzeka futhi ube nomoya omuhle, udinga ukuphumula kahle futhi ungalambi. Kungani? Ukulala ngokulingana nokuqala, amahora amane, ukudla okulula okuncane kanye nokuntuleka komoya-mpilo kuholela ezinkingeni ezihlukahlukene ezinqubweni zomzimba zomzimba. Indlela yokuhambisa izintaba uma unesilungulela, imibuthano ngaphansi kwamehlo kanye nekhanda elibuhlungu? Umzimba nobuchopho kuzokusebenzela ngokwekhwalithi nangobuningi uma uzinakekela.

Ukondleka okufanele, ukulala nomoya omusha kuzokunikeza amandla okuqhubekela phambili, futhi ungakhathali ukuhambisa izinyawo zakho.

Ungesabi ukuhlangana nabantu abasha

 Cishe unabantu abakugqugquzelayo, kodwa ubabuka eceleni. Ungesabi ukusondela futhi ubazi, noma uthumele imiyalezo ezinkundleni zokuxhumana. Ukuxhumana nabantu abanobuhlakani, abazethembayo kuzokusiza ngaphezu kwencazelo yefomula ka-Johns noSmith ezincwadini zokuzithuthukisa. Funda kokuhlangenwe nakho kwakho noma vele ushaje amabhethri akho kulabo abazimisele kakhulu kunawe njengamanje. Futhi khumbula, abantu abaphumelelayo ngokuvamile bavulekele ukuxhumana.

Behamba

 Ayikho into enweba umbono womuntu njengokuvakashela izindawo ezintsha, kodwa ezingakahlolisiswa. Ukuhamba endaweni ethile kuhlale kubazi, isipiliyoni, okuvelayo futhi, vele, ugqozi kanye nogqozi. Konke lokhu kungatholakala ngokuhamba ngisho nohambo oluncane nomndeni ngaphandle kwedolobha. Lahla izibopho zansuku zonke futhi uchithe usuku enkampanini ejabulisayo.

Thatha ikhefu esimisweni ngokubalekela usuku ngaphandle kwedolobha nomndeni noma abangani

Qhathanisa

Umuntu wamanje nowakudala, hhayi abanye. Ukuzihlola ngokucophelela ngokuhlobana nabanye abantu nokuqonda ukuthi ukuphi manje (ngochwepheshe noma kunoma yisiphi esinye isici) kuhle. Kodwa ukuqhathanisa njalo okungahambisani nawe kuzoholela eqinisweni lokuthi uphelelwa yinhliziyo futhi unquma ukuthi ngeke uzuze impumelelo efanayo. Futhi, uma uziqhathanisa nabanye, ulwela ukufinyelela ngqo ezingeni labo. Okusho ukuthi, ugxila ezinzuzweni zabo, hhayi ekukhetheni okungenzeka. Kuyoba kwakha kakhulu ukulandelela intuthuko yakho maqondana nawe manje nawe esikhathini esidlule. Ungarekhoda isikhalo sakho ngevidiyo noma ubhalele ikusasa incwadi. Uma usuzenzele isithembiso, kuzoba nzima ukuthi uhlehle. Futhi ngokumaka amabhokisi aseduze nezinjongo, uzothola ukukhukhumala okukhulu namandla amakhulu ukuze usethe futhi unqobe ukuphakama okusha.

• Qhathanisa ukusebenza kwakho kwamanje nesikhathi sakho esedlule
•  Gxila emphumeleni ongcono kakhulu, hhayi emiphumeleni yabanye

Yiba nothando ngalokho okwenzayo

Akunakwenzeka ukuba nothando lwento ongayithandi. Futhi manje angikhulumi ngemisebenzi evamile, kodwa ngomsebenzi, izinto zokuzilibazisa nanoma yimuphi omunye umsebenzi ohlose ukuthuthukisa kuwo. Akunakwenzeka ukuthi uzikhuthaze ukuthi uthathe izithombe ezingcono nezikhudlwana uma ungakuthandi. Ngokusebenza kanzima, ungafinyelela impumelelo cishe kunoma yimuphi umkhakha, kodwa kungani uzigcona? Khetha okuthandayo. Uthole iziqu enyuvesi ngeziqu zezomthetho, kodwa ufuna ukwenza amalungiselelo ezimbali? Ungakwazi ukusebenza okwesikhashana kuchwepheshe bakho ukuze ube yingcweti emsebenzini owuthandayo. Lapha kuzodingeka usebenze kanzima endleleni eya endaweni oyifunayo yomsebenzi. Kodwa kungani uchitha impilo yakho yonke emsebenzini ongawuthandi?

• Bheka okuthandayo
• Ungesabi ukushintsha indlela
• Vuleleka ekufundeni

Zethembe

Enye indlela enhle kakhulu enconywa izazi zokusebenza kwengqondo. Ukuze sikholelwe kithina nasemakhonweni ethu, sizosebenzisa izitatimende ezibhaliwe.

Kulula, njengamaningi amathuluzi namathiphu engiwabelana nawe. Senza, sicabange, sizizwe ngokuvumelana nemibono yethu. Ukudweba isithombe esinesiphetho esibi ekhanda lethu, maningi amathuba okuthi sikuthole empeleni. Ngokusebenzisa izithombe ezinhle emcabangweni wethu, sisondeza impumelelo. Ukuze ube umuntu onomdlandla, udinga ukukholelwa ukuthi lokhu kuyindlela. Masithathe ipheshana siqale umsebenzi wethu. Bhala phansi izitatimende ezakhayo ezifana nokuthi: Ngingumuntu ogqugquzeleke kakhulu futhi ogqugquzelekile. U-Sergey ukhuthazekile ukwenza lesi senzo. Sengingaqala ukwenza umsebenzi wami ngamandla avuselelwe njengamanje. Uma izitatimende eziphikisayo zifika engqondweni - kulungile, sizibhala ngemuva kweshidi bese sibhala ezimbalwa eziqondile ngokumelene nesitatimende ngasinye esibi.

Ukwenza lo msebenzi nsuku zonke kuzokusiza ukuthi ukholelwe kuwena.

Ziphathise okomuntu ophefumulelwe futhi ogqugquzelekile

Ucabanga ukuthi umuntu ophefumulelwe futhi ogqugquzelekile uziphatha kanjani? Wenzani, ubhekana kanjani nobunzima, wenzani ukuze aqinise futhi andise impumelelo yakhe? Uyakhumbula, esikhungweni esathunyelwa ukuyozilolongela esikhungweni esisodwa noma kwesinye ukuze sigxile kulokho okucacisiwe komsebenzi? Senza izenzo ezithile, sakwazi ubuciko obuthile.

Nokufanayo lapha. Uma ufuna ukuhlale ugqugquzelwa ngumuntu, yiba nguye. Yenza nje izinto ezenziwa ngabantu abagqugquzelwe nabanenjongo. Kusukela ngaphandle, kuzobonakala kuwe ukuthi lokhu kulula kakhulu futhi iseluleko esijwayelekile futhi akukho lutho olulula ukulandela. Hhayi-ke, bhala emazwaneni uma lokhu kuyiqiniso.

Ukuze ube umuntu ogqugquzelekile, yenza njengomuntu ogqugquzelekile.

Funda

Imibhalo yokuphila kwabantu abaphumelele iyinqolobane yezeluleko kanye neziyalezo esezilungele ukwenziwa. Ukufundwa makuqaphele. Zibuze: izonginikani le ncwadi? Yini engifuna ukuyikhipha ekufundeni?

Bhala amaphuzu emaphethelweni, xoxani ngalokho enikufundayo, nizame nina. Ngaphambi kokuthi ufunde noma iyiphi i-denouement, yenza ukucabanga kwakho.

Ukwakhiwa kwekhono lokufunda ngokuqaphela kuzosiza ukumunca kangcono nokuhumusha okufundwayo.

Isiphetho

Nokho, ngithemba ukuthi izincomo zami nezeluleko zizokusiza ngempela futhi zibe nomthelela omuhle nezinga lempilo yakho. Incwadi izokutshela ngezinqumo esizenzayo nsuku zonke ngokwethu, mayelana nokuthi yimiphi imikhuba nezici abantu abaphumelelayo abafana ngazo, namathiphu azokusiza ukuthi ubheke izenzo zakho ngakolunye uhlangothi futhi ubeke isiqondiso esingcono.

Futhi, okungavamile kwencwadi ukuthi izindlela zokupheka ezivezwe kuyo azizona izingcaphuno eziphindaphindiwe ezivela ezincwadini ezifanayo. Ngiyincoma ngempela kunoma ubani olahlekile esimisweni noma nje ofuna ukufunda imicabango emisha esihlokweni sokugqugquzela.

Kuze kube yisikhathi esilandelayo!