Yini inkinga?
Amavithamini ayizinhlanganisela eziphilayo ezizwela kakhulu ekukhanyeni, ekushiseni nasekucindezelekeni. Izinqubo zokubola nokulahlekelwa imisoco emikhiqizweni yezitshalo ziqala ngokushesha ngemva kokuvuna. Enye ingxenye "iyanyamalala" ngesikhathi sokuthutha nokugcinwa ngenxa yezinguquko zomswakama, ukukhanya, ukucindezeleka kwemishini. Ngamafuphi, uma sithatha i-apula elisha noma iklabishi ekhawuntareni yesuphamakethe, awasenawo ukwakheka okugcwele kwezinto zokulandelela. Amavithamini amaningi "ahamba" lapho echotshoziwe ngenxa yokusebenzisana okusebenzayo nomoya-mpilo. Ngakho-ke, uma uthanda ukwenza ama-smoothies ngemifino nezithelo ezintsha futhi ufuna ukuthola okuningi kuzo, kungcono ukunaka le nqubo.
Ukuxuba i-vacuum
Yiqiniso, amagajethi azosisiza. Amanye ama-blender afakwe ubuchwepheshe bokuhlanganisa i-vacuum, indlela yesimanje nemnene yokucubungula izithelo nemifino. Kunezinzuzo eziningi: isibonelo, i-blender ye-Philips HR3752, esebenzisa lobu buchwepheshe, igcina i-vitamin C ephindwe kathathu kune-blender evamile ngemva kwamahora angu-8 wokulungiselela. Lokhu kusho ukuthi ungenza ama-smoothies anevithamini amaningi kakhulu ekhaya nge-blender ye-Philips, bese uthatha isiphuzo ukuze usebenze ngesidlo sasemini.
Isebenza kanjani?
Ngemuva kokulayisha imifino ku-jug, isembozo sivala ngokuqinile, futhi idivayisi isusa wonke umoya. Uma wengeza ama-sprigs wemifino noma ulethisi embizeni, uzobona ukuthi akhuphuka kanjani kulandela ukuhamba komoya. Inqubo ithatha imizuzwana engu-40-60, emva kwalokho i-blender yenza umsebenzi wayo ojwayelekile - igaya zonke izithako, kodwa ikwenza endaweni enokuqukethwe okuncane kwe-oxygen.
Izizathu ezi-3 zokupheka ama-smoothies ku-vacuum
• Amavithamini engeziwe. Lapho ukugaya kwenzeka ku-blender evamile, izinhlayiya ezincane zemifino nezithelo zisebenza nge-oxidized ngenxa yokubhujiswa kwe-membrane yeseli kanye nokusebenzisana komoya-mpilo. Nge-blender ye-vacuum, akukho ukuxhumana nomoya, ngakho-ke akukho i-oxidation, evimbela umkhiqizo wengxenye enkulu yamavithamini. Ngakho ungagcina i-vitamin C eyengeziwe - isici esibucayi kakhulu endaweni yangaphandle.
• Ukugcina isikhathi eside. Ama-purees emifino, ama-smoothies nezitsha ze-smoothie, ijusi yemvelo - konke lokhu akugciniwe ngaphezu kwamahora angu-1-2 ngaphandle kokusetshenziswa kwama-preservatives. Ukuxuba i-vacuum kugcina ukudla kukusha kuze kube amahora angu-8. Lokhu kungase kube usizo uma unquma ukwenza i-smoothie yemvelo izikhathi eziningana ngesikhathi esisodwa noma ufuna ukuphuza isiphuzo kamuva, isibonelo, thatha uhambe nawe ukuhamba.
• Izinga lesiphuzo. Ama-blenders anamandla akuvumela ukuba ugaye ngokuphumelelayo noma yiziphi izithako, kuhlanganise nemifino eqinile, izithelo ngisho neqhwa libe yinqwaba ye-homogeneous, kodwa izitsha cishe zilahlekelwa ukuhambisana okulungile - ukuhlukana kwenzeka, igwebu nama-bubbles avela. Konke lokhu akukona nje kuphela ukubukeka kobuhle ngisho nesitsha esimnandi kakhulu se-smoothie, kodwa futhi kuthinta ukunambitheka. Ukuxuba i-vacuum kuxazulula lezi zinkinga - isiphuzo siphenduka sibe sikhulu, sibe ne-homogeneous, sishintsha ukubukeka kwayo kancane, futhi okubaluleke kakhulu - sigcina ukunambitheka okucebile kwezithako.
Ubuchwepheshe bokuxuba i-vacuum buyintuthuko yakamuva, ngakho-ke inawo wonke amathuba okuba umkhuba omusha ekudleni okunempilo. Ungasali ngemuva!
Iresiphi ye-Bonus Iklabishi Elibomvu elibushelelezi
• Iklabishi elibomvu amagremu ayi-100 • ama-plums angu-3 (afakwe umgodi) • Ama-apula abomvu ama-2 (akhishiwe) • 200 ml amanzi • 200 ml iyogathi • 20 g oatmeal (topping)
Sika iklabishi, ama-plums, ama-apula abe yizicucu eziphakathi, engeza amanzi ne-yogurt bese ugaya ku-blender ngesivinini esikhulu. Thela isiphuzo engilazini bese ufafaza i-oatmeal phezulu.