1. Ufuna ugqozi
Ungayithola kanjani i-vegan ngempumelelo? Zikhuthaze! Ukubuka amavidiyo ahlukahlukene ku-inthanethi kusiza kakhulu. Lawa kungaba amavidiyo okupheka, amakilasi aphezulu, ama-vlogs anolwazi lomuntu siqu. Lokhu kubaluleke kakhulu uma umuntu ecabanga ukuthi i-veganism ilimaza umuntu.
2. Thola amaresiphi akho owathandayo e-vegan
Uthanda i-lasagna? Awukwazi ukucabanga impilo ngaphandle kwebhega enamanzi? U-ayisikhilimu ngezimpelasonto usuyisiko? Bheka izindlela zokupheka ze-herbal zezitsha zakho ozithandayo! Manje akukho lutho olungenakwenzeka, i-intanethi inikeza inombolo enkulu yezinketho ze-lasagna efanayo, ama-burgers kanye ne-ayisikhilimu ngaphandle kokusetshenziswa kwemikhiqizo yezilwane. Ungaziphuli wena, khetha ozongena esikhundleni!
3. Thola umeluleki
Kunezinhlangano eziningi namasevisi ahlinzeka ngezinhlelo zomeluleki zohlobo olusha lokudla okunempilo kwakho. Ungambhalela, futhi nakanjani uzokunikeza izeluleko nokusekela. Uma usuvele uzizwa njengochwepheshe ku-veganism, bhalisa futhi ube umeluleki ngokwakho. Ungaba umgqugquzeli wezempilo ngokusiza omunye umuntu.
4. Joyina imiphakathi yezokuxhumana
Kunamaqembu nemiphakathi ye-vegan eyisigidigidi ku-Facebook, VKontakte, Twitter, Instagram nakwezinye izinkundla zokuxhumana eziningi. Lokhu kuyasiza ngoba ungathola abantu abanomqondo ofanayo futhi uxhumane namanye ama-vegans. Abantu bathumela amaresiphi, amathiphu, izindaba, izindatshana, izimpendulo zemibuzo edumile. Izinhlobonhlobo ezinkulu zamaqembu anjalo zizokunikeza ithuba lokuthola indawo ekufanele kakhulu.
5. Zama ekhishini
Sebenzisa ukudla kwezitshalo okungahleliwe onakho ekhishini lakho futhi wenze okuthile okusha ngokuphelele ngakho! Thola izindlela zokupheka ze-vegan kodwa engeza ezinye izithako zakho nezinongo kuzo. Yenza ukupheka kujabulise futhi kujabulise!
6. Zama izinhlobo ezintsha
Uma uthenga ubisi olusekelwe esitshalweni noma i-tofu kumkhiqizo owodwa, kunengqondo ukuzama lokho okunikezwa ezinye izinhlobo. Kwenzeka ukuthi uthenga ushizi we-vegan cream bese ucabanga ukuthi manje uzonda ushizi osekelwe esitshalweni ngokujwayelekile. Kodwa-ke, ama-brand ahlukene enza imikhiqizo ehlukene. Ngokunokwenzeka, ngokuzama nangephutha, uzothola uhlobo lwakho oluthandayo.
7. Zama ukudla okusha
Abantu abaningi bazibheka njengabakhethayo mayelana nokukhetha ukudla ngaphambi kokushintshela ekudleni okusekelwe ezitshalweni. Nokho, babe sebezitholela ukudla, ababengakwazi ngisho nokucabanga ngakho. Ubhontshisi, i-tofu, izinhlobo ezihlukahlukene zamaswidi enziwe ezitshalweni - lokhu kubonakala kuyindle kumuntu odla inyama. Ngakho-ke zama izinto ezintsha, vumela izinambitheka zakho zizinqumele ukuthi yini eziyithanda kakhulu.
8. Hlola i-Tofu
Ucwaningo? Yebo! Ungahluleli incwadi ngekhava yayo. I-Tofu iwumkhiqizo oguquguqukayo ongasetshenziswa ukulungisa ukudla kwasekuseni, izitsha ezishisayo, ukudla okulula kanye nama-dessert. Ingaguqulwa ibe yi-analogue ye-ricotta, i-pudding, noma imane ifakwe isinongo futhi ithoswe noma ibhakwe. I-tofu imunca ama-flavour nama-flavour oyinambitha ngawo. Ungakuzama ezindaweni zokudlela ezahlukene zase-Asia lapho bazi kahle ukuthi kusingathwa kanjani. Hlola lo mkhiqizo ukuze uwenze into ewumlingo!
9. Lungiselela Amaqiniso
Ama-Vegans avame ukugcwala imibuzo nokumangalelwa. Kwesinye isikhathi abantu basuke benelukuluku lokufuna ukwazi, kwesinye isikhathi bafuna ukukuqophisana nokukukholisa, kwesinye isikhathi bacele izeluleko ngoba bona sebecabanga ukushintshela empilweni abangayijwayele. Funda amaqiniso athile mayelana nezinzuzo zokudla okusekelwe ezitshalweni ukuze ukwazi ukuphendula kahle imibuzo yalabo abangakazi lutho ngalesi sihloko.
10. Funda amalebula
Funda ukufunda amalebula okudla, okokugqoka nezimonyo, futhi ubheke izixwayiso mayelana nokungezwani komzimba okungaba khona. Ngokuvamile amaphakheji abonisa ukuthi umkhiqizo ungase uqukathe iminonjana amaqanda kanye lactose. Abanye abakhiqizi bafaka ilebula yemifino noma ye-vegan, kodwa kusabalulekile ukufunda ukuthi yiziphi izithako ezisezithako. Sizokhuluma okwengeziwe ngalokhu esihlokweni esilandelayo.
11. Bheka imikhiqizo
I-Google elula ingakusiza ukuthi uthole ukudla kwe-vegan, izimonyo, izingubo, nezicathulo. Ungakha ngisho nochungechunge lwezingxoxo kwenye inethiwekhi yokuxhumana nabantu lapho ama-vegans angabelana ngokudla okuhlukile.
12. Ungesabi ukuthatha isikhathi soguquko.
Inguquko engcono kakhulu inguquko ehamba kancane. Lokhu kusebenza kunoma iyiphi isistimu yamandla. Uma uzimisele ukuba yi-vegan, kodwa manje ukudla kwakho kuqukethe imikhiqizo yezilwane, akufanele ugijimele kuzo zonke izinto ezimbi. Kancane kancane uyeke eminye imikhiqizo, vumela umzimba ujwayele okusha. Ungesabi ukuchitha ngisho iminyaka embalwa kukho. Ukuguqulwa okushelelayo kuzokwenza kube nokwenzeka ukugwema izinkinga zezempilo kanye nesistimu yezinzwa.
I-Veganism ayiphathelene nokutshala, ukudla, noma ukuhlanza umzimba wakho. Leli yithuba lokwenza umhlaba ube indawo engcono. Ungumuntu onelungelo lokwenza amaphutha. Vele uqhubekele phambili ngangokunokwenzeka.
Source: