Okuqukethwe
Sawubona, bafundi abathandekayo besayithi! Namuhla sizokhuluma ngokuthi ukuzindla kwe-theta kuyini ukuphulukiswa okusheshayo kwempilo yakho. Futhi thola ukuthi yiziphi izinzuzo enazo ngaphezu kwamanye amasu. Ngakho, ingabe usulungile?
Umlando we-Theta Healing
I-Theta Healing iwuchungechunge lwamagagasi ahamba kancane akhiqizwa yi-hippocampus yethu. Imvamisa yayo ingu-4-8 Hz. Isimo esinohlu olunjalo lwamagagasi, olutholakala ngokuzindla. Umsunguli nguVianna Strieble. Unikeze umhlaba wonke ngo-1995, ngemuva kokukwazi ukunqoba i-oncology ye-femur yedwa. U-Vianna urekhode imodi yalesi sithako ngenxa ye-electroencephalograph - lena idivayisi yezokwelapha enjalo. Lokho kukuvumela ukuthi ulinganise umehluko ongaba khona phakathi kwamaphoyinti obuchopho bethu, ajulile nangaphezulu kwawo. Lo mehluko unqunyelwe ku-electroencephalogram.
Ngakho-ke, la magagasi ayisici sesigaba sokulala sokunyakaza kwamehlo okusheshayo. Phakathi nalesi sikhathi, ngendlela, siphinde sivakashelwe ngamaphupho acacile, okungukuthi, lawo okwamanje esiqonda ukuthi silele futhi singakwazi ukulawula okwenzekayo.
Ukuze kubangele lesi simo, akudingekile ukuba ulale, kwanele ukuvula okuthiwa ama-binaural beats - lezi yizimpawu zomsindo noma ezikhanyayo ezilingiswa kusetshenziswa ikhompuyutha. Kulula ukuzithola ku-inthanethi.
Izinzuzo
- Ukuqeda ingcindezi. Nsuku zonke, ngamunye wethu ubhekana nobunzima obuhlukahlukene obubangela ukucasuka, ukukhathazeka, intukuthelo, ukudabuka, ukudumazeka kanye nokunye okuhlangenwe nakho nemizwa engemnandi kakhulu. Kodwa kubaluleke kakhulu ukukhulula ukucindezeleka, ngaphandle kwalokho amandla angaphezu kwamandla, ahlala emzimbeni, azoqala ukuwubhubhisa. Lokhu kubangela ukuvela kwezifo ezihlukahlukene, ezivame ukubizwa ngokuthi i-psychosomatic.
- Ukuqinisa inkumbulo. Yebo, ezikhathini zokusebenza kwengqondo, abantu babhekana ngokoqobo nokuqhuma kwamagagasi e-theta kuma-hemispheres abo. Kungani singaphetha ngokuthi banomphumela onenzuzo hhayi kuphela enkumbulweni, kodwa nasezinkambisweni zokucabanga ngokujwayelekile.
- Umsebenzi wokudala. Ikhono lokufunda liyakhula, umuntu uvakashelwa imibono ehlukahlukene, angase ayiveze kahle ngosizo lokusungula. Njengoba besho, ugqozi luyafika.
- Ukuthuthukiswa kwamathuba we-metaphysical. Lokhu kubhekisela ekuthambekeni kwe-clairvoyance namanye amakhono e-extrasensory.
- Ukuphulukisa. Ngokuvamile, i-beta ne-delta iphulukisa umzimba, kodwa ukuphulukiswa kwe-theta kuthuthukisa umphumela izikhathi eziningana, kuhlanganisa izici zabo.
- Ukubuyisela. Yilawa magagasi anesibopho sokulala, amandla, ukuphulukisa, ukuphumula. Ngenqubo yokuthi umuntu athole ithuba lokubuyisela izinsiza zakhe ebezimoshwe emini.
Imiyalelo
ukuzindla ekuseni
Lokhu kuzindla kwenziwa ekuseni kakhulu, ngokomthetho, yingakho kubizwa kanjalo. Kwakungalesi sikhathi - ngoba usanda kuvuka, ubuchopho bubonakala buphapheme, futhi umzimba usalele kancane. Akukho msindo nokushuba, okuvame ukwenzeka ekupheleni cishe kwanoma yiluphi usuku lokusebenza.
Ngakho-ke, vala amehlo akho, uhlale ngokunethezeka bese udonsa umoya njengoba ucabanga ukukhanya okumhlophe kungena emaphashini akho. Ngokukhipha umoya, ngokuphambene nalokho, umzimba ushiya okubi, futhi nawo ubuhlungu, ukudumazeka, ukucasuka.
Uma uzwa sengathi sekulula futhi kunokuthula ngandlela thize, cabanga ukuthi uthango olukhanyayo lwe-Muladhara ludlula e-Sahasrara, i-chakra phezulu kwekhanda luye phansi, kancane kancane lusakazeka kuwo wonke umzimba.
Ungamandla othando, ukuphulukisa, ukudala, ukubuyisela kanye nokugcwalisa. Ijikeleza kuzo zonke izitho zakho, izitho zomzimba namaseli ngokujwayelekile. Futhi ingena emhlabathini ngemilenze, ibuyela lapho ivela khona.
Zicabange umile ungafake zicathulo, udonsa ngokoqobo amandla kaMama Womhlaba. Bese ubuyela kancane kancane eqinisweni, ucabanga ngalokho ozokwenza phakathi nosuku. Ziyabonga, amandla Omhlaba futhi uvule amehlo akho.
Ukuheha inhlanhla
Ivula ukufinyelela emathubeni amasha, isiza ukuzuza ukuchuma. I-Technique, njengakunguqulo yangaphambilini.
Kuphela uma ukwazi ukuphumula futhi "uvala" emicabangweni nasezinkingeni ezihlukahlukene, kufanele ucabange ukuthi usendaweni yangaphandle. Hhayi kude kakhulu noMhlaba. Ungakwazi ukubuka indawo yayo. Okusho ukuthi, izilwandle, izimpophoma, imifula ngisho namachibi. Izilwane, izitshalo nakho konke okudingayo.
Thatha lezi zipho ze-Universe, uzwe ukuthi ugcwaliswe kanjani ngezinsiza imvelo enazo. Bese uvula amehlo akho bese ubuyela emisebenzini yakho yansuku zonke, uqiniseka empumelelweni yakho.
Izincomo
- Qinisekisa ukuthi uphuza okungenani ingilazi yamanzi kusengaphambili. Ukuzindla kuthatha cishe isigamu sehora, futhi akufanele neze uphazanyiswe umuzwa wokoma. Umzimba wakho kufanele ugcwale umswakama ngalesi sikhathi.
- Ukuma okuhle kakhulu yi-"lotus position". Kodwa akudingekile ukuyithatha uma uhlangabezana nokungakhululeki kuyo ngenxa yokuntuleka kokwelula. Hlala ngokunethezeka, into esemqoka ukuthi ungalali phansi. Uma kungenjalo, kunengozi enkulu yokuthi uzomane ulale.
- Kungcono ukulalela ama-binaural beats ngama-headphone, hhayi nje kwi-laptop ngamandla aphelele. Kufanele ube munye nabo, ngaphandle kokuphazanyiswa umsindo ongaphandle. Ngendlela, ivolumu isezingeni eliphakathi, ngaphandle kwalokho ngeke isebenze ukuphumula, noma ukufeza isimo sokulala kwesigamu.
- Vala umsebenzi we-«mega-bass» kanye nesilinganisi ngokomthetho kuzilungiselelo zomdlali. Uma kungenjalo, i-Theta Healing izohluleka.
- Kufanele ugxile kuphela ekuphefumuleni kwakho. Vele ungenzi umzamo wokudonsa umoya noma ukukhipha umoya. Uvele ubukele inqubo, ukhohlwe yikho konke okusemhlabeni.
- Yeka ukuzama ukuba nengxoxo yangaphakathi. Uma imicabango igijima emakhanda ethu, asiyicabangi, siyayeqa.
- Uma ubuchopho bakho budweba ezinye izithombe ezingezinhle, zama ukufaka ezingezinhle esikhundleni sazo. Noma ukuzivocavoca kuzomele kume. Iqiniso liwukuthi kulolu chungechunge lwamaza obuchopho kukhona ubunye namandla oMkhathi. Bese-ke esikucabangayo kugcwaliseka. Ngakho-ke kungcono ukuvumela amaphupho ethu afezeke, hhayi ukwesaba. Kulungile?
Ukugcwaliswa
Futhi ekugcineni, ngifuna ukukuncoma isihloko mayelana nokubonwa kwe-alpha. Lena enye inqubo ezosiza ukuguqula amaphupho abe ngokoqobo, athuthukise umzimba futhi athuthukise izinga lempilo.
Zinakekele futhi ujabule!
Indaba ilungiswe isazi sokusebenza kwengqondo, i-Gestalt Therapist, uZhuravina Alina