1. Ukwengeza Ubhanana ku-Smoothie Kwenyusa Kakhulu Ushukela Wegazi
Ngokusho kososayensi bakamuva baseMelika, ukudla okunenkomba ephezulu ye-glycemic kukhulisa kakhulu amazinga kashukela egazini, kanye namazinga e-insulin - zombili izici ndawonye zingaholela ekuzuzeni isisindo nokukhuluphala, kanye nezinkinga ezinkulu ezifana nesifo sikashukela nesifo senhliziyo. Ngalo mqondo, ukudla ubhanana "onempilo" akufani kakhulu nokudla nje "okungenampilo" ushukela omhlophe ocwengekile.
Kungenzeka yini ukubhekana nale nkinga?
Yebo, ngokungeza isipuni samafutha kakhukhunathi eluhlaza ku-smoothie, futhi usike ubhanana phakathi. Umthombo wamafutha onempilo uzonciphisa ukugeleza kukashukela egazini futhi uthuthukise imetabolism. Ungakwazi ukuqeda ngokuphelele ubhanana, ubeke amajikijolo asendle - izinga labo le-glycemic liphansi kakhulu.
2. Imifino kulula ukugaya esaladini, futhi imifino eminingi ku-smoothie ingabangela izinkinga zokugaya ukudla.
Okungamuncwe ngokuphelele kwenza kube nzima ukukhipha ubuthi. Ngokusho kocwaningo, ukwephulwa kwenqubo yokugaya kuyinkinga enkulu eholela ekuzuzeni isisindo. Ukugaya okungaphelele kokudla, okungaholela ekweqiseni kwemifino kuma-smoothies, ukugoqa umzimba, akuvumeli ukuthi ubuthi bususwe kuwo. Ubuthi, bona, bunomthelela ngqo ekukhuluphaleni, ngoba. enye yezindlela zokuzivikela zomzimba iwukuzama “ukuhlanganisa” ubuthi emafutheni uma bungasuswa ngokushesha. Uma kungenjalo, ubuthi buzonqwabelana ezithweni zangaphakathi, okuyingozi kakhulu empilweni.
3. Okuningi okuhle kubi
Ukudla okunomsoco kakhulu - ukwatapheya, iyogathi, amantongomane namabhotela amantongomane - kufanele kwengezwe kuma-smoothies ngenani elilinganiselwe, ngoba angama-kilojoule nje ahlanyayo! Akudingekile ukuba uzilahle ngokuphelele. Kodwa-ke, uma unendaba nesisindo sakho, kufanelekile ukunciphisa ama-fillers anekhalori ephezulu.
4. Khumbula ukuthi i-blender ayiyona "inkonzo eyodwa"! Ilitha le-smoothie yasekuseni "enempilo enhle kakhulu" ingaholela kalula ekukhuluphaleni
Kulula kakhulu ukweqisa i-smoothie yakho yasekuseni bese uthatha, ake sithi, ama-calories angu-800 ngesikhathi—cishe uhhafu wokudla kwakho kwansuku zonke! Ikakhulukazi uma une-blender enkulu, ene-voluminous, inkomishi elingana nje, kahle, oh, imikhiqizo eminingi enempilo futhi ehlwabusayo! Akufanele uphuze i-smoothie yakho evamile yasekuseni ngamalitha, ngoba ukudla amavithamini namaminerali, izinkomishi ezijwayelekile zesiphuzo ezingu-1-2 ngokuvamile zanele.
5. Izithako zobisi lwe-Vegan zinekhalori ephezulu.
Uma uye walahla ubisi lwenkomo lonke, wabe usukhipha ubisi “olucwebileyo” - futhi ekugcineni walushintsha wafaka ubisi lwe-alimondi “olunempilo nakakhulu” noma ubisi lukakhukhunathi - maningi amathuba okuthi uhalaliselwe: usubuyile ekudleni kwakho okunamafutha amadala! Kokubili ubisi lwe-alimondi kanye nobisi lukakhukhunathi, oluthengiswa ngamabhokisi, luyindlela enhle kakhulu kubantu abangakwazi ngokwezokwelapha ukudla ubisi lwenkomo. Kodwa ungakhohlwa ukuthi lokhu ukudla okucutshungulwe kakhulu, okuvame ukuqukatha ama-thickeners, ama-preservatives kanye nejusi kamoba (elimnandi neliphezulu ikhalori). Isixazululo? Thenga ubisi lukakhukhunathi oluyi-100% kuphela embizeni, futhi wenze ubisi lwe-alimondi ekhaya.
1. Thatha izinkomishi ezi-2 zama-alimondi angagazingiwe (noma amanye, kodwa futhi aluhlaza, hhayi ashisayo). Cwilisa amantongomane ihora lonke bese ukhipha amanzi bese uwahlanza.
2. Faka amantongomane ku-blender bese wengeza izinkomishi ezi-4 zamanzi okuphuza ahlanzekile (amaminerali).
3. Faka usuku olu-1 noma ingcosana yoju (ukuthola ubumnandi).
4. Gaya izithako ku-blender.
5. Gaya ingxube futhi!
6. Hlunga ngendwangu (kunezihlungi zelineni ezikhethekile zamahlumela noma ubisi lwe-vegan. Kodwa ngokusobala isokisi "elinesizungu" elingadingeki ekhaya nalo lifanelekile kule njongo).
7. Ubisi lumhlophe! Ingagcinwa esiqandisini isonto lonke - khumbula nje ukuyixuba kahle ngaphambi nje kokuyisebenzisa.